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10 things to do around Kuta, Lombok

Tagged good times, Kuta, Lombok, Surfing, Yoga

manayogaretreat

Yoga and Pilates Studio • YTTS
• Accommodation • Spa • Restaurant • Shop & Cinema

Sometimes it takes only 4 days Everything can ch Sometimes it takes only 4 days 

Everything can change in 4 days. The question is: are you willing to give yourself that chance?

At Mana, we hold space for the version of you that’s been waiting beneath the stress, the overwhelm, and the constant doing. Through movement, healing, and rest, our 4-Day Balance & Restore Retreat Package helps you reconnect with your body, nourish your mind, and open your heart to new possibilities.

Sometimes, all it takes is 4 days to reset 🌿

Comment RESTORE and get your infos

#reset #slowdown #breathwork #healing #retreatlombok
What happens when you stop rushing ?🌿 #manayoga # What happens when you stop rushing ?🌿

#manayoga #manalombok #kutalombok #ecoliving #cunsciousliving
Sunlight is not just something that brightens your Sunlight is not just something that brightens your day.

It is one of the most powerful biological signals your body receives.

For thousands of years, humans lived in direct relationship with nature, waking with the sun, moving with daylight, resting with darkness. Now we spend most of our lives indoors. Disconnected from the rhythms our nervous system, hormones, sleep, and energy levels were designed to follow.

Morning sunlight helps regulate your circadian rhythm, supports hormone balance, improves sleep quality, boosts mood, and reminds the body when it is time to feel awake and alive.

The sun is medicine when we learn how to reconnect with it. 🌞

#slowliving #wellnessjourney #circadianrhythm #nervoussystemhealing #holistichealth
What if 4 days were enough to remember what it fee What if 4 days were enough to remember what it feels like to truly slow down? ✨

A space to step away from the constant doing, the rushing, the pressure… and come back to yourself.

This intimate **4 days / 3 nights retreat** is designed as a complete **nervous system reset** — through movement, breath, rest, nature, and meaningful connection.

Expect grounding **Vinyasa flows**, nourishing **Yin & Sound Healing**, **Breathwork & Meditation**, a heart-opening **Cacao Ceremony**, and moments of stillness surrounded by nature -

No expectations.

Just space to breathe deeper, soften, reconnect, and remember what it feels like to simply *be*. Comment RESTORE and receive you information for the next retreat 8-10th july 2026 🤍

#WellnessRetreat #NervousSystemHealing #HealingJourney #YogaRetreat #MindBodySoul
These signs your body is finally feeling safe enou These signs your body is finally feeling safe enough to speak are not random.

Through Yin Yoga, we learn to observe, release, and integrate when the body begins to slow down. It can feel uncomfortable. Restlessness may arise, the mind starts overthinking, the *“I can’t do Yin”* thoughts appear, or you feel the urge to move *right now*.

But this is all part of the process.

When the nervous system begins to soften, the body starts releasing what it has been holding onto.

Join our daily Yin classes at Mana ✨

#yinyoga #traumarelease #nervoussystemreset #mindfulness #healingjourney somatichealing
Best slow mornings are here in Kuta Lombok, with o Best slow mornings are here in Kuta Lombok, with our fresh fruit bowls, homemade granola, vibrant juices, and simple ingredients made to fuel your body with what it truly needs. 🍓

Because healthy eating can feel beautiful, effortless, and deeply nourishing. Come for a healthy boost and stay for the movement and yoga classes !

#HealthyEating #NourishYourBody #SlowLiving #WellnessLifestyle #EatWellFeelWell
What if the most powerful thing you could do right What if the most powerful thing you could do right now… is slow down?

RENEWAL Retreat is a six-day experience for anyone feeling the call to slow down, turn inward, and reconnect with their truest self.

Across the week, you’ll move your body, rest deeply, reflect, spend time in nature, and create the space you’ve been missing to hear yourself more clearly again.

This is an invitation to pause the noise and come back to what matters, with intention, presence, and care.

If you feel ready to invest in yourself and create real inner change, this is your moment.

Your renewal begins here lead by @stephmahoney 

22–27 June 2026
Yoga • Pilates • Nervous system reset

Limited spots available ⏰
Link in bio

#WellnessRetreat #SlowLiving #NervousSystemHealing #HealingJourney #RetreatYourself
Renewal Retreat at Mana ✨ A journey back to yours Renewal Retreat at Mana ✨

A journey back to yourself, guided by presence, breath, and simplicity.

Over these days we move through a complete experience of reconnection and renewal:

✨Pilates to strengthen and awaken the body
✨Breathwork to release and create space within
✨Sound bath to drop into deep rest and healing frequencies
✨Journaling to listen inward and give voice to what arises
✨Beach day to soften, ground, and reconnect with nature
✨Massage to restore and integrate
✨Sunset dinner to share warmth, laughter, and presence
✨Community to remember we heal and grow together

This is not just a retreat, it’s a reset.
A return to your natural rhythm.
A soft unfolding into clarity, energy, and ease.

Welcome to Renewal retreat 🌿
With @stephmahoney 

📸 @noemiekreitlow 

Book through the link in bio or comment RENEWAL and get all infos in your dm

#RenewalRetreat #ManaRetreat #WellnessJourney #BreathworkHealing #MindBodySoul
Your choice of greenery with our curry or tacos 💚 Your choice of greenery with our curry or tacos 💚

The hardest decision you'll make all day (we hope !) One is warm, comforting, and packed with flavour. The other is fresh, vibrant, and impossible to stop at just one and easy to share. 

Luckily, there’s no wrong choice here.

Just good food, shared moments, and that feeling of slowing down long enough to actually enjoy them. 🌮🥥✨

#ManaLombok #HealthyFoodLombok #LombokEats #EatWellFeelWell #CafeLombok
Not every journey is about going further. Sometim Not every journey is about going further.

Sometimes, it's about slowing down and going inward 👇🏻

At Mana, we believe that rest is productive, connection is healing, and community matters. Whether you're joining a yoga class, sharing a coffee after practice, or simply taking a moment to breathe, this space was created to help you reconnect with yourself and with others in kindness and gratitude for the moment. 💚

Our next training is coming 
📆 2-8 july 2026
50H Traditional Hatha Yoga Teacher Training with Applied Ayurveda
With Dea Putri @dea.kartika.putri 

Comment YIN and get all infos (or link in bio)

#ManaYoga #YogaBali #CommunityWellness #SlowLiving #YogaRetreat MindfulTravel Lomboklife YogaCommunity
Simple plant-based meals, made with care, shared i Simple plant-based meals, made with care, shared in the rhythm of slow days.
You sit, you eat, you breathe a little deeper without even trying.

And somehow, everything feels easier here.🌱🍫

#veganretreat #plantbasedfood #kutalombok #healthyfood #mindfuleating
The version of you, you're becoming is waiting for The version of you, you're becoming is waiting for you to meet her.
What if your future self wasn't somewhere far away What if she's waiting on the other side of your healing? This June, you are a few weeks away from a real journey ⭐️

Ready for your next chapter ?

A few days in nature can remind you what actually matters. Sunrise movement. Meaningful conversations. Rest without guilt. Across the week you will move, reflect, rest, explore nature, and reconnect with the part of you that has been waiting for more space, more intention, more presence.
Your renewal starts here.

Just a few spots left ⏰ The Renewal retreat 22-27 june 2026 Yoga - Pilates - Reset Link in Bio

#retreatlife #yogaretreat #lombok #lombokindonesia #pilatesretreat

wellness - yoga - pilates - indonesia - lombok Comment RENEWAL and we’ll send you all the details ✨
Yoga under the palms. Fresh food shared with new f Yoga under the palms. Fresh food shared with new friends. Afternoons with nowhere to be 🌴

#SlowLiving #YogaRetreat #NatureHealing #Lombok #WellnessTravel 

Lombok Indonesia surf travel yoga pilates retreat stay slow living
Meals taste different here. 🌞 Maybe it’s the salt Meals taste different here. 🌞
Maybe it’s the salt in the air, the smiles around, the good vibes of our community, maybe it’s the stillness between moments, or maybe it’s just how good it feels to slow down and simply BE. 🧘

Fresh vegan food, poolside ease, and nowhere else to be… except on time for yoga & pilates? 
What else !

#plantbasedfood #retreatlife #kutalombok #veganlifestyle #slowliving
Not more goals. Not more to do list. Not more noti Not more goals.
Not more to do list.
Not more notifications. 

Just ocean swims, morning yoga (or pilates), nourishing food, at your Mana restaurant and enough space to hear yourself again.

#yogaretreat #healthyfood #kutalombok #plantbased #simpleliving
Mana - yoga - pilates - movement - health - wellness
Good food, soft sunshine, and the kind of days whe Good food, soft sunshine, and the kind of days where nothing needs to be figured out. 🧘

Just sweets by the pool, barefoot moments, and the gentle return to yourself through simple things at Mana. 

#yogaretreat #healthyfood #kutalombok #plantbased #simpleliving
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  • +62 8533 8628 659
  • manalombok@gmail.com

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