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10 things to do around Kuta, Lombok

Tagged good times, Kuta, Lombok, Surfing, Yoga

manayogaretreat

Yoga and Pilates Studio • YTTS
• Accommodation • Spa • Restaurant • Shop & Cinema

Welcome Tiph ! @tiphsamskara Tiph, is a trauma-i Welcome Tiph !  @tiphsamskara 
Tiph, is a trauma-informed yoga teacher , breathwork  and somatic facilitator, the practice weaves somatic awareness, mindfulness, and movement-based self-inquiry.

With 350hrs in vinyasa, hatha, yin, yin yang and mfr, and + 3.5 years teaching and guiding in France, Sri Lanka, and Bali, Tiph has leaded sharing circles, breathwork workshops, transformative retreats in Bali and group experiences rooted in emotional release and embodied presence.

Her work invites both women and men to an authentic and immersive experience to reconnect with themselves, soften, feel, and return to their authenticity with presence. 

Authentic and grounded  Tiph offers power yoga classes as a reminder of your true power, breathwork as a reconnection to yourself and vinyasa as a way to embrace and embodie your SELF. A vision of healing that begins within the body and expands into every layer of being.

#traumainformed #yogateacher #somatictherapy #breathwork  #pilates
🇮🇩 MOVE TOGETHER, CELEBRATE TOGETHER To celebrat 🇮🇩 MOVE TOGETHER, CELEBRATE TOGETHER 

To celebrate Independence Day on 17th August, we’re coming together through movement, breath & community. 

Join us for a FREE Yoga Class taught in Bahasa Indonesia, created as a space for everyone to move, breathe & connect, regardless of your experience level.

Class is taught in Bahasa Indonesia & enjoy a drink afterward. 

✨ FREE 

🗓️ Sat. 15th August - 9.00 am 
By Veronica 

Merdeka

---

🇮🇩 BERGERAK BERSAMA, MERAYAKAN BERSAMA

Di Hari Kemerdekaan Indonesia, mari merayakan kebebasan melalui gerakan, napas, dan kebersamaan. 🧘🏽‍

Kami mengundang kamu untuk mengikuti FREE Yoga Class dalam Bahasa Indonesia ruang terbuka untuk siapa saja, baik yang baru mulai yoga maupun yang sudah berlatih.

Karena kemerdekaan juga berarti merasa bebas, hadir, dan terhubung dengan tubuh kita sendiri.

🇮🇩 Kelas dalam Bahasa Indonesia

✨ GRATIS !

🗓️ Sat. 15th August - 9.00 am 
By Veronica 

Bawa matrasmu, ajak temanmu, dan rayakan bersama kami!

Dirgahayu Indonesia! 

#HariKemerdekaanIndonesia #17Agustus #YogaIndonesia #YogaLombok #KomunitasLombok
Mornings are better when they’re healthy ! You can Mornings are better when they’re healthy ! You can be a gourmet and enjoy our vegan pastries everyday. Start your day with your favorite pastry and a hot coffee or tea, the perfect little ritual before work, after yoga, or simply because slow island mornings deserve to be enjoyed in the heart of Kuta ✨

See you at Mana Café for a our sweat deals : 
70k hot beverage of choice (coffee, matcha, golden latte, masala chai, chocolate or mocha) 
+ a treat: cookie/brownie/banana bread/carrot cake. 🍪
(Oat milk, decaf coffee, and ice will have extra charge) 

#ManaLombok #MorningRitual #CoffeeTime #KutaLombok #SlowLiving
Some places aren’t meant to be left. 🌿 They’re me Some places aren’t meant to be left. 🌿

They’re meant to become part of your rhythm.
A place to slow down, take a breath, stay a little longer.
To meet yourself in the quiet, share a meal, move your body, or simply do nothing.

Mana is a space to pause from the noise and come back to what matters connection, presence, and a little more ease.

Maybe you came for a coffee, a yoga class, or a few days in Lombok.
Maybe you’ll leave feeling like you found a little piece of home.

Some places, you don’t just visit.
You return to.

#ManaLombok #KutaLombok #SlowLiving #LombokLife #YogaLombok #MindfulLiving #IslandLife #CommunitySpace
Every year, millions of people struggle with anxie Every year, millions of people struggle with anxiety, depression, burnout and suicidal thoughts. Mental health isn't simply about "thinking positively." It's about what happens inside your nervous system.

When our body has spent years surviving...

holding our breath, disconnecting from our emotions, feeling like we have to stay strong... we slowly lose connection with ourselves.

And when we lose connection with ourselves,

we also lose connection with others.

BECOMING is a trauma-informed space combining breathwork, gentle movement, authentic sharing and nervous system regulation, a group somatic therapy session to move through embodied experience and genuine human connection.

If you've been carrying everything on your own...
maybe it's time to let your body experience something different.

Special event 
🗓️BECOMING - monday 10th
6.30 pm 
Book with Whatsapp

#somatictherapy #nervousystemhealing #groupsession #circle #somatic manayoga
Your Mana Boost 🍊 is ready ! Summer or dry season Your Mana Boost 🍊 is ready ! Summer or dry season in Lombok hit us ! Lets get some fresh drinks around the pool or grab a book and relax after you yoga class. A little ritual for your body.

Fresh, nourishing, and made to support your day from the inside out. Whether you’re coming from yoga, the ocean, or simply taking a slow morning, our Mana detox juices are here to help you recharge. 

#ManaLombok #SlowLiving #HealthyLombok #KutaLombok #WellnessCafe
Not every moment needs to be productive, not every Not every moment needs to be productive, not every thing need to be fast or perfect. Some cycle of life need to see you in slow pace, in rest and presence.

Some are meant for slow mornings, nourishing meals, meaningful conversations, and taking a little longer over your coffee. 

At Mana, we believe these simple moments are the ones that bring us back to ourselves.✨

If you’d like to spend these moment with us, send us a message on WhatsApp.

Our Renewal retreat is filling up
24-29th September
6 days of Pilates, yoga, breathwork, journaling, meaningful conversations, nourishing food, island sunsets and moments that remind you what truly matters.

Comment RENEWAL for infos. 

#SlowLiving #ManaLombok #KutaLombok #IslandLife #MindfulLiving Community WellnessJourney LombokLife
Meditation is more than sitting in silence. 🌿 A c Meditation is more than sitting in silence. 🌿

A consistent practice can help calm your nervous system, reduce stress, and strengthen your ability to respond to life with greater clarity and ease.

Join us for an evening of Yin Yoga & Reiki, where slow, mindful stretches meet gentle energy healing to support deep relaxation, release, and restoration.

Perfect for anyone looking to reset, recharge, and reconnect with themselves. ✨

#YinYoga #Reiki #Meditation #NervousSystem #Wellbeing
Sometimes, all you need is a place to sit and take Sometimes, all you need is a place to sit and take time for yourself, observe and feel. ✨

Move, breathe, connect, and come home to yourself one practice at a time. 

Join our community in Kuta Lombok and let your days unfold with intention. 🌿

✨ Our next retreat is up :
📆24-29th september
The Renewal Retreat 
Book through our website or comment RENEWAL

Your renewal starts here.

#ManaLombok #KutaLombok #SlowLiving #YogaCommunity
We enter august ✨ with some fresh offerings for ou We enter august ✨ with some fresh offerings for our community. A new month to explore the island and yourself deeply with compassion and harmony 🌿

Nourish your soul, manifest, rebalance and gain strengh and curiosity

Swipe through to discover what's happening at Mana this month

#yogareteat #yogastudio #yogalombok #specialevents #workshop manalombok
Good food has a way of bringing people together. Good food has a way of bringing people together.

Fresh, nourishing meals made with care, shared around the table after practice, after a surf, or simply after a long day. Because wellness isn’t only found on the mat, it’s also found in the moments we gather, eat, laugh, and connect.

Come hungry. Leave nourished.🌿✨

#HealthyFood #EatWell #ManaLombok #PlantBased #CommunityDining
Some places become more than a destination. They b Some places become more than a destination.
They become a community.

Mana is a space to meet like-minded people, share meaningful conversations, move together, grow together, and create friendships that often last long after your stay.

#YogaTeacherTraining #ManaLombok #YogaCommunity #GrowTogether #YogaJourney
Some of the most meaningful moments don’t happen w Some of the most meaningful moments don’t happen when you’re rushing.

They happen when you slow down enough to notice the warmth of your coffee, the sound of the breeze through the palms, the conversations that stay with you long after they end. A day at Mana is either slow and peaceful or full of life, connections and waves. 💙

#SlowLiving #ManaLombok #MindfulLiving #LombokLife #WellnessJourney
A space to slow down. A space to come back home t A space to slow down.

A space to come back home to yourself.

A space to reconnect with what truly matters.

The **Renewal Retreat** is an invitation to pause, breathe, and create space for the next chapter of your life — with more clarity, intention, and connection.

For 6 days, we will move, breathe, reflect, and reconnect through daily Pilates, yoga, breathwork, journaling, meaningful conversations, nourishing food, island sunsets, and moments of stillness that allow you to truly listen within.

A journey to release what no longer serves you, reconnect with your inner wisdom, and step forward feeling renewed.

Because sometimes, what we need is not to do more…

but to slow down enough to remember who we already are.

✨ Renewal Retreat
24-29 septembre 
Comment Renewal to get infos 

A journey back to yourself.

#retreat #retreatlombok #lombokisland #innerselfjourney #healingjourney❤️‍🩹
The world teaches us to keep moving But clarity i The world teaches us to keep moving

But clarity is born in stillness.

In the pauses, the deep breaths, and the moments of presence, we remember what truly matters. Peace is a practice but you don't have to join it alone. 

At Mana, we create spaces to slow down, reconnect, and simply be. ✨

Join our Morning meditation & pranayama at Mana 

#ManaYogaLombok #PresenceOverPerfection #FindYourStillness #MindfulLiving #ReturnToYourself
Slow mornings, nourishing lunches, sunset dinners… Slow mornings, nourishing lunches, sunset dinners… and now evenings that linger a little longer at our restaurant, offering wholesome, healthy and plant-based dishes designed to nourish both body and mind. 

And because community is at the heart of everything we do, join us every Monday and Thursday for Movie Night🎬✨

Come for the food, stay for the movie !  Our cosy atmosphere, and the simple joy of sharing beautiful evenings together.

#ManaYogaLombok #HealthyDining #VeganLombok #MovieNightLombok #NourishAndConnect
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  • +62 8533 8628 659
  • manalombok@gmail.com

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