Yoga Lombok

 

Take a break to immerse yourself in a peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food, and plenty of time to relax. Join us and experience the beauty and chilled out vibe of Lombok. Based on Lombok and understanding the culture, Mana Yoga Retreat can help you put together a holiday based on your interests. Their aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul.

 

We also offer Yoga Retreats and 22 day Yoga Teacher Training courses.

 

YOGA TEACHER TRAINING

 

Yoga Lombok

 

Take a break to immerse yourself in a peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food, and plenty of time to relax. Join us and experience the beauty and chilled out vibe of Lombok. Based on Lombok and understanding the culture, Mana Yoga Retreat can help you put together a holiday based on your interests. Their aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul.

 

We also offer Yoga Retreats and 22 day Yoga Teacher Training courses.

 

YOGA TEACHER TRAINING

Yoga Schedule

Current Schedule (Updated 3rd May 2022)

 

Our yoga clases are in Mana Retreat and Yoga Lombok located in Kuta, Lombok

No reservations required

All classes are for all levels – Beginners welcome!

Mats, Blocks, Bolsters, Straps and Blankets provided

 

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:00am- 9:30am

Ashtanga Mysore

Marilu


Ashtanga Mysore

Marilu


8:30am- 9:00am

Pranayama Meditation

Marilu


9:00am-10:15am

Hatha

Veronika


Ashtanga Vinyasa

Marilu

Hatha

Veronika

Ashtanga Vinyasa

Marilu

Hatha

Marilu

Vinyasa

Anton

Slow Flow

Anton

11:00am-12:15pm

3:00pm-4:15pm

5:00pm-6:15pm

Yin

Marilu

Slow Flow

Veronika

Yin

Marilu

Yin

Veronika

Vinyasa

Anton

Slow Flow

Anton

Surfers Yoga

Anton

6:30pm- 7:30pm

7:30pm

8:00pm

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Rates

 

Discounted rates for KITAS holders and Indonesian Citizens

 

 

IDR

DROP IN

120,000

3 CLASS

320,000

5 CLASS

500,000

ONE WEEK UNLIMITED

650,000

10 CLASS

900,000

1 MONTH UNLIMITED

1,200,000

Our Teachers

 

ALL OF OUR YOGA TEACHERS ARE CERTIFIED THROUGH THE YOGA ALLIANCE AND HAVE LEGAL WORK PERMITS

 
 
 
 

Evelien (Evie)

 

 E-YT 500hr

 

Co-founder of Mana Retreat, Evie’s love for travel, adventure, surf and Yoga brought her to Indonesia in 2013.

Evie`s classes gently support, strengthen and stretch ones body, incorporating postures from various yoga disciplines while responding intuitively to the student’s needs. Through clear alignment cues and instructions, Evie challenges and rewards every student with results that benefit both body and mind.

She likes to put some playful elements into her classes as she believes that it is a happy talent to know how to play and to find joy on your mat.

 
 
 

Ella-Rose

 

E-RYT 400HR YOGA AND PILATES TEACHER AND EXPERIENCED PHYSIOTHERAPIST

 

Ella-Rose is an accredited Exercise Physiologist with a special interest in injury management, neurological rehabilitation and holistic health. Ella-Rose has also been a clinical Pilates teacher for 10 years.

Ella-Rose’s deep and profound knowledge of the human body and compassionate nature allows her to integrate both alignment and energy into her classes. She guides students safely and gently on a physical and emotional journey to deepen the mind-body connection, whilst embracing playfulness!

Ella is also available for private yoga therapy consultations, sports physiology advice and holistic education.

 
 

Anton

 

 E-YT 200hr

 

Born and raised in Lombok, Anton started his dedicated Yoga Practice when he began working for Mana Retreat.

He is known as the strong and bendable yogi on the mat. His amazing body awareness, his kindness and his attention for every student makes Anton a naturally talented and dedicated teacher.

Anton`s classes are uplifting and offer something to students of every level.

 
 
 
 

Alvin

 

 E-YT 200hr

 

Born and raised in Manila, Philippines, Alvin has always been in love with the power of movement. Coming from an athletic background he initially found the practice of yoga as a way to complement all his sports activities. What started out as a purely physical practice eventually evolved into a spiritual one when he realized that the practice could help him navigate and lead a way of life that truly resonates with his soul.

He brings in his experiences in life to his teachings and likes to let the students flow placing high emphasis on safe alignment as the same time moving with the breath.

 
 
 
 

Veronika

 

 R-YT 200hr

 

Veronica is a passionate Yogi, Climber and environmentalist.
With a deep knowledge of diverse yoga styles including Hatha, Vinyasa, Power, Yin and
Anusara, as well as influences from Pilates, Vero has been practicing Yoga for nearly 15 years. A
nurturing and empathetic professional, Veronica bring flexibility and inclusiveness to each
students yoga journey.

 

 
 
 
 

Marilu

 

Authorised Ashtanga teacher Sharath Yoga Centre

 

Teacher and founder of Ikara Ashtanga Yoga, Marilu moved from Peru to Lombok with her family in 2018.

She initiated her Yoga journey in 2002, with the Iyengar method, in time studied and explored other styles of Yoga and eventually ended up traveling frequently to Mysore India to study with her Guru Sharath Jois in Ashtanga Yoga.

After many years of self-discipline and patience, she was granted “Authorized teacher” by Sharath Yoga Center (SYC).

Marilu has studied with many different  and internationally acknowledged teachers like Mark Robberds and Guy Donahaye.

She is also certified in prenatal yoga, pilates mat, power vinyasa yoga and studied and performed Modern Dance and Ballet, exploring many types of corporal expression, Ecstatic Dance and the power of music for healing.

With genuine warmth and care, she pays close attention  to both experienced and beginner students allowing everyone to enjoy her classes.

 

 
 

Our Classes

Slow Flow
 

GENTLE ENERGETIC FLOW WHILE FOCUSING ON OPTIMAL ALIGNMENT

 

A gentle moving class where breath is linked with movement through creative and fun poses/sequences. Suitable for students of any age and experience who wish to practice on a slightly slower pace. This class is based on optimal alignment of the body while building strength, improving flexibility and finding focus.

 
 
Vinyasa
 

LINKING BREATH WITH MOVEMENT THROUGH A FASTER ENERGETIC FLOW

 

Linking breath with movement, these flowing classes are built around a varied and creative sequence of postures. Create heat, strength, stamina and flexibility through a faster energetic flow.

 
 
Surfers Yoga
 

EXTRA FOCUS ON STRETCHING AND STRENGTHENING MUSCLES ASSOCIATED WITH SURFING

 

In this class we focus on lengthening and releasing pressure in the spine, shoulders, hips and hamstrings to help re-balance your body. Extra focus will go to core strength, balance and breath awareness as we all know that a strong core and a calm mind are great tools in the water.

 
 
Yin Yoga
 

CREATE A DEEP STRETCH IN SEATED AND LYING POSES THAT WE HOLD FOR 3 TO 5 MINUTES

 

Yin Yoga is a gentle practice where postures are held for 3 to 5 minutes. This length of time is used to stretch the thicker layers of our connective tissues. We let gravity do the work by sinking into the poses with or without the support of bolsters, blankets and blocks. This is a very mindful/meditative practice and is available to everyone looking to relax the mind and body.

 
 
Yin-Yang
 

A BALANCED COMBINATION OF A GENTLE YIN AND AN ENERGISING ACTIVE YANG YOGA PRACTICE

 

Warm up the body with a gentle Vinyasa flow targeting specific areas of the body, then moving gradually towards the Yin part of the class to dive deeper into the targeted areas of the body, leaving you refreshed and revitalised

 
 
Yogalates
 

CREATE STABILITY IN THE BODY THROUGH A FUSION OF YOGA AND PILATES

 

Yogalates merges the ancient Indian practice of Yoga with the Western practice of Pilates. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance with Pilates techniques to improve posture and create a strong, stable foundation for movement.

 
 
Pranayama and meditation
 

EXPLORE ONE OR MORE PRANAYAMA/BREATHING AND MEDITATION TECHNIQUES THAT WILL STRENGTHEN YOUR RESPIRATORY SYSTEM, MIND AND YOGA PRACTICE

 

When you sit in meditation, you watch your thoughts and emotions come and go without judgement. This allows you to understand what is going on inside of you but also enables you to calm down the mind, become more present and improve a deeper spiritual connection.

 
 
Yoga Nidra
 

POWERFUL RELAXATION TECHNIQUE AND FORM OF MEDITATION

 

Also called “psychic sleep,” Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.

Hatha
 

DEEPEN YOUR UNDERSTANDING OF THE POSTURES, BREATHING AND RELAXATION TECHNIQUES THROUGH A SLOWER MOVING PRACTICE

 

Perfect practice if you want to build flexibility and strength while taking the time to focus on the alignment of the body and creating more body-awareness.

Mysore Ashtanga
 

MYSORE-STYLE YOGA ENGAGES STUDENTS IN A SELF-PACED, INDIVIDUALIZED PRACTICE IN A GROUP SETTING

 

This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome! 
In this class, students learn the fixed order of asanas taught in Ashtanga Yoga at their own pace and with individual instructions and adjustments from the teacher, allowing each student to move at their own pace and according to their own ability. 
 
 
Led Ashtanga

 

ASHTANGA YOGA IS A SEQUENCE OF DYNAMIC YOGA POSTURES, PRACTICED IN A SPECIFIC ORDER, THAT EMPHASIZE THE FLOW AND BREATH BETWEEN MOVEMENTS

 

Ashtanga is a very dynamic, flowing form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa,  the flowing movements between postures, with a focus on energy and breath. 

 

Private Yoga Classes

 

Deepen your practice or learn the basics through a private Yoga session adapted to your needs and requests and moving at your pace.

 

 

60 MIN

75 MIN

90 MIN

1-2 PEOPLE

700,000 IDR

800,000 IDR

900,000 IDR

3-4 PEOPLE

800,000 IDR

900,000 IDR

1000,000 IDR

5 PEOPLE

900,000 IDR

1000,000 IDR

1050,000 IDR

6 PEOPLE

950,000 IDR

1050,000 IDR

1100,000 IDR

7 PEOPLE

1000,000 IDR

1100,000 IDR

1150,000 IDR

8 PEOPLE

1050,000 IDR

1150,000 IDR

1200,000 IDR

9 PEOPLE

1100,000 IDR

1200,000 IDR

1250,000 IDR

10 PEOPLE

1150,000 IDR

1250,000 IDR

1300,000 IDR

20 PEOPLE

1650,000 IDR

1750,000 IDR

1800,000 IDR

 
 

CONTACT US

Bàrbara M
Bàrbara M
2020-04-19
i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh for the hot days, everything is always clean, and the food of the restaurant is so yummy!!! i miss the coconut coffees and the chocolate bliss balls!! the yoga studio has everything we need plus the views are very pretty. the teachers and the yoga classes that they offer are the best. The quality of the class it's amazing but the teachers are what i liked the most. Always there for us, kind and smily and i never felt alone. The stuff was always very nice. They were always asking that everything was ok, helping in everything you could need even after my stance there. I can just be grateful and impatient to go back again 🙂
Noni Y
Noni Y
2020-03-09
My husband and I have just spent 3 nights unwinding at this divine retreat. It is a real sanctuary centrally located in Kuta Lombok. We stayed in a cabana, special thanks to the kindness and consideration of management. The room was beautiful, bed was super comfortable, air con worked well, has a great outdoor bathroom and a nice verandah looking over the pool. Everything was well maintained. Staff are really pleasant, breakfast was good and although there is a great menu for lunch and dinner, Mana is an easy walk into the main Kuta precinct where there are plenty of dining options. We did yoga classes with Anton and Kate, both are wonderful instructors and we’ve left feeling a lot looser. The only negative that I would mention is that smoking is permitted at Mana, in the dining/cafe space, it just seems ironic that a facility with an overall emphasis on health and well being would allow such a known health risk. We don’t smoke and prefer not to inhale passive smoke either. Apart from this our stay at Mana Yoga Retreat was just what we needed, pure relaxation, a perfect way to start our holiday.
AlexanderK
AlexanderK
2020-03-09
While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the area and totally like it's own little oasis. The two pools are both lovely and all the beautiful tropical plants really add to the atmosphere. The bungalows are stylish and fit in perfectly. And the restaurant serves up some of the best vegan fare in Kuta along with the best smoothie bowls.
victorialhw
victorialhw
2020-03-07
We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There are yoga classes and movie nights every day. Staff is super friendly and even if you don't stay here, you should come for the vegan food! The fruit smoothie bowl and the vegan pesto pasta were sooo good. We loved our stay and would definitely stay here again.
Justyna S
Justyna S
2020-03-06
it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat. Plant based breakfast is just amazing - great smoothie bowls, good coffee and lot's of fruits. Spa is a must have - especially massage, facial and body scrub. You can feel 2 years old less after 2 hours in spa 🙂 We stayed at the cabana and it's really comfy, we loved our outside bathroom and surroundings. We love the cinema and the whole atmosphere. Everything is clean, well organised. Friendly and always ready to help personel. Good location, close to the beach, surfing spots and Kuta town. Highly recommend!