Yoga Lombok

At Mana Retreat and Yoga Lombok believe that Yoga is for everybody and this is something we express through our classes. All levels are welcome to practice with us. By offering different variations we challenge and reward each student with results that benefit both body and mind.

 

We are bound together by a passion for yoga and we work hard to create a space that is inviting for everyone, whether you stay at our place or join for drop in yoga. No reservations required. Public showers and café available.

We also offer Yoga Retreats and 22 day Yoga Teacher Training courses.

YOGA TEACHER TRAINING

Yoga Lombok

At Mana Retreat and Yoga  Lombok we believe that Yoga is for everybody and this is something we express through our classes. All levels are welcome to practice with us. By offering different variations we challenge and reward each student with results that benefit both body and mind.

 

We are bound together by a passion for yoga and we work hard to create a space that is inviting for everyone, whether you stay at our place or join for drop in yoga. No reservations required. Public showers and café available.

We also offer Yoga Retreats and 22 day Yoga Teacher Training courses.

YOGA TEACHER TRAINING

Yoga Schedule

Our yoga clases are in Mana Retreat and Yoga Lombok located in Kuta, Lombok
No reservations required
All classes are for all levels – Beginners welcome!
Mats, Blocks, Bolsters, Straps and Blankets provided

Swipe left to see more

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

7:30am- 8:00am

PRANAYAMA & MEDITATION

Alvin

PRANAYAMA & MEDITATION

Ella-Rose

8:00am-9:15am

YIN-YANG

Alvin

VINYASA

Alvin

SLOW FLOW

Ella-Rose

VINYASA

Anton

SLOW FLOW

Ella-Rose

GENTLE STRETCH

Evie

VINYASA

Anton

11:00am-12:15pm

VINYASA

Anton

YOGALATES

Ella-Rose

STRONG VINYASA

Anton

SLOW FLOW

Anton

YOGALATES

Ella-Rose

SURFERS YOGA

Alvin

SLOW FLOW

Alvin

3:30pm-4:45pm

SLOW FLOW

Anton

GENTLE STRETCH

Alvin

VINYASA

Alvin

SURFERS YOGA

Ella-Rose

VINYASA

Anton

YIN-YANG

Ella-Rose

SURFERS YOGA

Anton

5:00pm-6:15pm

YIN

Evie

SLOW FLOW

Ella-Rose

YIN

Alvin

GENTLE STRETCH

Ella-Rose

YIN

Evie

VINYASA

Alvin

YIN-YANG

Evie

7:30pm

CINEMA

CINEMA

CINEMA

CINEMA

CINEMA

CINEMA

CINEMA

Swipe left to see more

Rates

50% discount for Indonesian Citizens and KITAS holders

DROP IN120,000 IDR
3 CLASS320,000 IDR
5 CLASS500,000 IDR
ONE WEEK UNLIMITED650,000 IDR
10 CLASS900,000 IDR
1 MONTH UNLIMITED1,500,000 IDR

Our Teachers

ALL OF OUR YOGA TEACHERS ARE CERTIFIED THROUGH THE YOGA ALLIANCE AND HAVE LEGAL WORK PERMITS

Evelien (Evie)

 E-YT 500hr

Co-founder of Mana Retreat, Evie’s love for travel, adventure, surf and Yoga brought her to Indonesia in 2013.

 

Evie`s classes gently support, strengthen and stretch ones body, incorporating postures from various yoga disciplines while responding intuitively to the student’s needs. Through clear alignment cues and instructions, Evie challenges and rewards every student with results that benefit both body and mind.

 

She likes to put some playful elements into her classes as she believes that it is a happy talent to know how to play and to find joy on your mat. As one of her students once perfectly phrased:

 

“Evie’s positivity and smile gets you through the hardest poses and reminds you of the benefits of yoga for a healthy and happy life”

 

When not on the mat, the chance is very likely you will bump into her in the surf!

Ella-Rose

E-YT-400hr Yoga and Pilates teacher and experienced Physiotherapist

Ella-Rose’s love of travel, nature, yoga and surf has drawn her back many times over the years to Lombok, before joining the Mana family.

 

Ella-Rose is an accredited Exercise Physiologist with a special interest in injury management, neurological rehabilitation and wholistic health. Ella-Rose has also been a clinical Pilates teacher for 10 years.

 

Her passion for anatomy, movement and healing led Ella-Rose to Indonesia and India to delve into the historical philosophy of yoga through its various teachings.

 

Ella-Rose’s deep and profound knowledge of the human body and compassionate nature allows her to integrate both alignment and energy into her classes. She guides students safely and gently on a physical and emotional journey to deepen the mind-body connection, whilst embracing playfulness!

Ella is also available for private yoga therapy consultations, sports physiology advice and wholistic education.

Anton

 E-YT 200hr

Born and raised in Lombok, Anton started his dedicated Yoga Practice when he began working for Mana Retreat.

 

He is known as the strong and bendable yogi on the mat. His amazing body awareness, his kindness and his attention for every student makes Anton a naturally talented and dedicated teacher.

 

Anton`s classes are uplifting and offer something to students of every level.

Alvin

 E-YT 200hr

Born and raised in Manila, Philippines, Alvin has always been in love with the power of movement. Coming from an athletic background he initially found the practice of yoga as a way to complement all his sports activities. What started out as a purely physical practice eventually evolved into a spiritual one when he realized that the practice could help him navigate and lead a way of life that truly resonates with his soul. Reaping the many benefits of a consistent yoga practice, he decided that whatever he gained for himself he wanted to share with others and so he completed his Vinyasa Certification by Yogaworks in 2014 diving right into the art of teaching. He loves to surf and has a very easy going and chill personality. He brings in his experiences in life to his teachings and likes to let the students flow placing high emphasis on safe alignment as the same time moving with the breath.

Mana Retreat Lombok Yoga Retreats Lombok

Aliya

 YT 200hr

 Aliya is a Lombok native yogi whose classes are powerful, playful and heartfelt.

 

Aliya’s love for yoga stems from the idea that no matter what level you are at in your yoga practice, there is always something more to learn, which is something you truly feel in her classes. The essence of Aliya’s teaching is to bring joy and inspiration to each and every practice.

 

Whether you meet her at the front desk of Mana or in class, her positivity and attentiveness to all guests ensures that your day will always be a little bit brighter.

Elizabeth

E-RYT 500, Certified Sound Healer & Breathwork Facilitator

Elizabeth brings a lovely essence of playfulness, knowledge and spirituality to her immersions and trainings. She has led multiple teacher trainings around the world from Malta to India. To her yoga medicine is a beautiful catalyst to return to our inquisitive, joyful natural self. She has been teaching, studying, and sharing yoga all over the world, for over 6 years and seeks to bring more connection, play and joy to everyone she meets!

 

Our Classes

Gentle Flow

GENTLE ENERGETIC FLOW WHILE FOCUSING ON OPTIMAL ALIGNMENT

A gentle moving class where breath is linked with movement through creative and fun poses/sequences. Suitable for students of any age and experience who wish to practice on a slightly slower pace. This class is based on optimal alignment of the body while building strength, improving flexibility and finding focus.

Vinyasa

LINKING BREATH WITH MOVEMENT THROUGH A FASTER ENERGETIC FLOW

Linking breath with movement, these flowing classes are built around a varied and creative sequence of postures. Create heat, strength, stamina and flexibility through a faster energetic flow.

Surfers Yoga

EXTRA FOCUS ON STRETCHING AND STRENGTHENING MUSCLES ASSOCIATED WITH SURFING

Surfing demands a lot from the body and often tightens up muscles around the back, shoulders and hips. In this class we focus on lengthening and releasing pressure in the spine, shoulders, hips and hamstrings to help re-balance your body. Extra focus will go to core strength, balance and breath awareness as we all know that a strong core and a calm mind are great tools in the water.

Yin Yoga

CREATE A DEEP STRETCH IN SEATED AND LYING POSES THAT WE HOLD FOR 3 TO 5 MINUTES

Yin Yoga is a gentle practice where postures are held for 3 to 5 minutes. This length of time is used to stretch the thicker layers of our connective tissues like the fascia (the mesh around the muscles that hold our body together). Mainly holding seated and lying postures, we reduce the use of our muscle power in Yin Yoga and this makes it a perfect complement to a dynamic (Yang) style practice. We let gravity do the work by sinking into the poses, finding our personal edge; with or without the support of bolsters, blankets and blocks. Coming out of our comfort zone by holding the poses for a longer time, we examine limits and explore potentials while developing attentiveness and awareness. This practice is available to everyone and will provide a rewarding deep stretch.

Yin-Yang

A BALANCED COMBINATION OF A GENTLE YIN AND AN ENERGISING ACTIVE YANG YOGA PRACTICE

Warm up the body with a gentle Vinyasa flow targeting specific areas of the body, then moving gradually towards the Yin part of the class to dive deeper into the targeted areas of the body, leaving you refreshed and revitalised

Acro Yoga

COMBINE ACROBATICS AND YOGA THROUGH FUN AND PLAYFUL TEAMWORK

Acro yoga is a fun and playful practice that combines the awareness, breath and balance of yoga, the dynamics of acrobatics and the healing, loving nature of Thai massage. Through partner work we develop trust, connection and openness. No partner or experience needed.

Restorative

RESTORATIVE YOGA IS A FORM OF YOGA THAT SEEKS TO ACHIEVE PHYSICAL, MENTAL AND EMOTIONAL RELAXATION WITH THE AID OF PROPS TO SUPPORT THE BODY.

While Yin Yoga and Restorative Yoga are similar in that poses are held for long periods, they have different purposes. Restorative Yoga is more focused on finding comfort and relaxation through more gentle poses. These healing postures help will release areas of tension that cannot always be accessed by a dynamic yoga practice.

Beginners Yoga

DEEPEN YOUR UNDERSTANDING ABOUT YOGA, BRINGING MORE ATTENTION THE BREAKING DOWN THE POSES IN ALIGNMENT AND BENEFITS AND SHARING KNOWLEDGE ABOUT THE PHILOSOPHY OF YOGA.

You will learn breathing techniques while strengthening your body, increasing mobility and building confidence.

Both beginners as experienced Yogi`s are invited to this class. For the experienced yogi it is a great opportunity to refresh and deepen your understanding of our practice.

Hatha

DEEPEN YOUR UNDERSTANDING OF THE POSTURES, BREATHING AND RELAXATION TECHNIQUES THROUGH A SLOWER MOVING PRACTICE.

Perfect practice if you want to build flexibility and strength while taking the time to focus on the alignment of the body and creating more body-awareness.

Pranayama and meditation

EXPLORE ONE OR MORE PRANAYAMA/BREATHING AND MEDITATION TECHNIQUES THAT WILL STRENGTHEN YOUR RESPIRATORY SYSTEM, MIND AND YOGA PRACTICE.

When you sit in meditation, you watch your thoughts and emotions come and go without judgement. This allows you to understand what is going on inside of you but also enables you to calm down the mind, become more present and improve a deeper spiritual connection.

Community Yoga

FREE YOGACLASS – DONATIONS ARE WELCOME AND GO TO LOCAL CHARITIES

This is a free Yoga class taught by one of our teachers. Donations are appreciated and all this money will go to local charity projects. In this way we can give back to the amazing community of Lombok that gave us the opportunity to be here and establish our dreams.

Private Yoga Classes

Deepen your practice or learn the basics through a private Yoga session adapted to your needs and requests and moving at your pace.

 

60 MIN

75 MIN

90 MIN

1-2 PEOPLE

700,000 IDR

800,000 IDR

900,000 IDR

3-4 PEOPLE

800,000 IDR

900,000 IDR

1000,000 IDR

5 PEOPLE

900,000 IDR

1000,000 IDR

1050,000 IDR

6 PEOPLE

950,000 IDR

1050,000 IDR

1100,000 IDR

7 PEOPLE

1000,000 IDR

1100,000 IDR

1150,000 IDR

8 PEOPLE

1050,000 IDR

1150,000 IDR

1200,000 IDR

9 PEOPLE

1100,000 IDR

1200,000 IDR

1250,000 IDR

10 PEOPLE

1150,000 IDR

1250,000 IDR

1300,000 IDR

20 PEOPLE

1650,000 IDR

1750,000 IDR

1800,000 IDR