Vinyasa
VINYASA IS AN INTEGRATED YOGA PRACTICE THAT MEANS “TO PLACE IN A SPECIAL WAY.” IT COMBINES BREATHING, ASANA, AND MEDITATIVE EXPERIENCE ON THE MAT TO ACHIEVE A SPECIFIC AND INTENTIONAL GOAL.
Students are guided through a series of poses, seamlessly transitioning from one to another in sync with their breath. Classes typically commence with a centering practice to ground and set intentions, followed by a warm-up that prepares the body for the more dynamic sequences to come.
Throughout the practice, emphasis is placed on mindful breathing, inviting practitioners to deepen their awareness and presence with each movement. As the class progresses, a variety of poses are explored, ranging from standing postures to inversions. The session typically concludes with a period of relaxation, allowing students to integrate the benefits of their practice and leave feeling balanced, rejuvenated, and centered.
