Menu
Join us for up to 5 daily classes, special events, workshops, retreats, and yoga teacher training. Mana offers the perfect blend of practice, growth, and community. Unfold your journey with us!
Our yoga classes are in Mana Retreat located in Kuta, Lombok
All classes are 75 minutes unless specified differently
All levels welcome, no experience needed
Registration opens 30 minutes before the start of the class
Classes are allocated on a first-come, first-served basis
Mats, Blocks, Bolsters, Straps and Blankets provided
|
DROP IN |
130,000 IDR |
|
ONE DAY UNLIMITED
|
250,000 IDR |
|
3 CLASS
|
350,000 IDR |
|
5 CLASS
|
550,000 IDR |
|
10 CLASS
|
1,000,000 IDR |
|
1 MONTH UNLIMITED |
1,800,000 IDR |
Born and raised in Lombok, Anton started his Yoga Practice when he began working for Mana Yoga in 2013. He has been a dedicated yoga teacher since completing training in 2015.
He is known as the strong and bendable yogi on the mat. His amazing body awareness, his kindness and his attention for every student makes Anton a naturally talented and dedicated teacher.
Anton’s classes are uplifting and offer something to students of every level.
Dea is a hatha yoga teacher and has been teaching yoga since 2018. She began practising yoga 15 years ago in her hometown of Jakarta but had no idea at the time that yoga was a spiritual science that could change her life.
The teaching offered by Dea is coming from the ancient lineage of the Himalayan Masters in a systematic methodology. To reap the full benefits of yoga, students must engage in a complete practice involving asana, pranayama, meditation, mantras, and more. That is her belief, and it is reflected in her teaching.
Marilu initiated her Yoga journey in 2002, with the Iyengar method, in time studied and explored other styles of Yoga and eventually ended up traveling frequently to Mysore India to study with her Guru Sharath Jois in Ashtanga Yoga.
After many years of self-discipline and patience, she was granted “Authorized teacher” by Sharath Yoga Center (SYC).
With genuine warmth and care, she pays close attention to both experienced and beginner students allowing everyone to enjoy her classes.
Maddie believes that everyone deserves to deeply know, understand, love, and accept themselves fully, and that this journey is possible through yoga and mindfulness practices. Maddie started her first yoga training in 2019, continuing to study different styles of yoga as well as Reiki healing and holistic counselling.
She teaches grounded and centering practices with a focus on student’s emotional wellbeing, aiming to guide them towards quality time with their authentic selves.
Chloe is a tantric hatha yoga teacher, she strongly believes that intentional yoga practice can be potent medicine if we listen to what we need each time we step onto the mat.
Chloe is drawn to healing practices that remind us of our true essence as nature, those which call us to live in flow with the cycles of our bodies and the outside world. There is usually an echo of the wisdom of Ayurveda, yoga sister science, woven through the framework of her classes, guiding you to connect back to the part of yourselves that is pure presence through the methodology of tantra, hatha yoga and inner listening.
Veronica is a passionate yogi, climber, and environmentalist with nearly 15 years of yoga practice. She is well-versed in Hatha, Vinyasa, Power, Yin, and Anusara, along with influences from Pilates.
Known for her nurturing and inclusive teaching style, Veronica tailors her classes to all levels, empowering students to deepen their connection to body and mind. As an environmental advocate, she promotes mindfulness and sustainability, inspiring a holistic approach to both personal wellness and care for the planet.
Steph is a qualified Pilates and yoga teacher, skillfully combining elements of both disciplines in all her classes. Known for her calm and clear teaching style, she emphasises alignment and flow to help students connect more deeply with their bodies. Her contemporary and accessible teaching style creates a safe space for mindful movement, allowing participants to experience both the physical and mental benefits of each session.
Steph’s mission is to make sure everyone leaves her classes feeling good in both body and mind, whether they’re seeking a dynamic workout or a calming escape.
Bryan, originally from Flores Island in Eastern Indonesia, moved to Lombok after several years in Bali. He started teaching in 2016, driven by his passion for sharing and supporting others. In 2018, he traveled to India to complete his 200-hour YTT and deepen his spiritual practice.
Yoga has helped him find strength, peace, and self-love. He teaches all levels, offering styles from dynamic Vinyasa to restorative Yin and Yoga Nidra, and enjoys connecting with people to bring them balance and harmony.
It is a practice to still the fluctuation of the mind and to bring more clarity and focus in life.
When you sit in meditation, you watch your thoughts and emotions come and go without judgment. This not only allows you to understand what is going on inside of you but also enables you to calm down the mind, become more present, and improve a deeper spiritual connection.
Often translated as “enlightened sleep,” Yoga Nidra is a state between sleeping and waking. Mind and body are asleep, but consciousness is aware. During this practice, our brain waves change, shifting from Beta (active state) through Alpha (meditative state) into the deeper Theta (dream state) and Delta (sleep state).
The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; like a guided meditation. Yoga Nidra is very beneficial to relaxes the nervous system, relaxes the heart and skeletal muscle, gives a deep rest and deepens self-awareness.
Hatha yoga classes not only focus on the physical body but also on the mental and energetic body. The asanas (physical postures) are held for a longer period of time and combined with different breathing techniques to create strength, stability, and stillness both in the body and the mind. There will be other tools, such as mantras, bandhas, and kriyas, to reach deeper layers of our subtle body.
Hatha yoga classes are beneficial for increased physical strength and steadiness, improved mental clarity and focus, and a deep sense of inner calm and contentment. Ultimately, consistent Hatha yoga practice will awaken the dormant power that leads to self-realization.
The teacher goes around checking, giving advice and adjustments if needed. They will suggest ways of working with the postures that are most helpful to you. You’ll get advice on how far through the sequence to practice for optimal benefit as well as when it’s good for you to begin working on the next postures.
Mysore style teachers are long-time Ashtanga practitioners with many years of experience of practicing those same postures and being assisted and supported by their own teachers.
Ashtanga Vinyasa Yoga is a traditional and disciplined form of yoga that was popularized by K. Pattabhi Jois. The practice is characterized by a set sequence of postures, organized into primary, intermediate, and advanced series. Each series consists of a precise sequence of asanas (postures) that are performed in a continuous and flowing manner, connected by synchronized breath and movement, known as vinyasa.
Students are guided through a series of poses, seamlessly transitioning from one to another in sync with their breath. Classes typically commence with a centering practice to ground and set intentions, followed by a warm-up that prepares the body for the more dynamic sequences to come.
Throughout the practice, emphasis is placed on mindful breathing, inviting practitioners to deepen their awareness and presence with each movement. As the class progresses, a variety of poses are explored, ranging from standing postures to inversions. The session typically concludes with a period of relaxation, allowing students to integrate the benefits of their practice and leave feeling balanced, rejuvenated, and centered.
This dynamic style of yoga, students move through a sequence of poses with intentional breath-to-movement coordination, emphazising physical intensity and mental focus.
Strong Vinyasa classes often incorporate a variety of challenging asanas, including arm balances, inversions, and deep backbends, designed to push practitioners beyond their comfort zones while fostering resilience and inner power.
Students move slowly and mindfully through a series of creative sequences, focusing on deepening their breath, enhancing flexibility, and fostering awareness of physical postures.
This class is accessible to practitioners of all levels, offering a gentle yet enjoyable way to stretch, unwind and relax.
In this very gentle slow paced class we focus on lengthening and releasing pressure in the spine, shoulders, hips and hamstrings to help re-balance your body. Extra focus will go to breath awareness as we all know that a calm mind is a great tool in the water. Ideal for everyone (non-surfers included) who wants to focus on mindful stretches to slow down and recover.
It’s a Yin approach to Yoga where the practitioners hold one posture for a minimum of 3 minutes. This length of time is used to stretch the thicker layers of our connective tissues. We let gravity do the work by sinking into the poses with or without the support of bolsters, blankets and blocks. To embody Yin qualities means to be relaxed, passive, slow, still, quiet, introverted, intuitive and receptive.
Restorative classes use different types of props to support the body in positions of comfort and ease to facilitate relaxation and health. It is very similar to Yin Yoga, where students hold the asana for a minimum of 3 minutes, but in restorative yoga, there is less stretching and there should be minimal or zero tension in the body. The main goal of restorative yoga is to bring our body back to a homeostasis state, a point of balance that’s free from chaos.
Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. It is designed to improve strength, flexibility, posture, and overall body awareness. The exercises in Pilates emphasize core strength and stability while also targeting other muscle groups.
|
Up to 75 MIN |
|
|
1-2 PEOPLE |
900,000 IDR |
|
3-4 PEOPLE
|
1,000,000 IDR |
|
5 PEOPLE
|
1,050,000 IDR |
|
6 PEOPLE |
1,100,000 IDR |
|
7 PEOPLE |
1,150,000 IDR |
|
8 PEOPLE |
1,200,000 IDR |
|
9 PEOPLE |
1,250,000 IDR |
|
10 PEOPLE |
1,300,000 IDR |
|
20 PEOPLE |
1,800,000 IDR |
Excellent Spall - I had the pleasure of a 2 day package from the Spa - AMAZING. I felt totally blissed out by the end of day 2. Highly recommend. The staff were... read more
Lauren A
Oasis for relaxing in a beautiful sorrounding. - When you enter this beautiful place you don't want to leave it any more. This Oasis is so beautiful! Stuff is extremely friendly and helpful. The Spa was the best... read more
Nicole M
Relaxing, Beautiful Retreat - I cannot say enough great things about Mana! We stayed in a garden view room and it was clean, comfortable, and quiet. The pools were beautiful and the vegan restaurant... read more
monicamm97
Pleasantly surprised - We had an amazing stay at Mana Resort. Clean rooms and pleasant staff.
The walk from the main street to the Resort is about 10 mins affording some privacy... read more
Twins12
Contact
Please fill in the required details and Mana Retreat Lombok will get back to you as soon as possible, or you can also contact us with through the following links:
