Immerse yourself in nature on the tropical island of Lombok, Indonesia for 5 days and 4 nights at our women’s retreat. Allow us to hold space for you in a nourishing environment where you can let go of external pressures and connect with yourself and like-minded women.
Please send us a message if you wish to sign up for this training or if you have any other questions.
We believe in the importance of providing training where all students receive the required individual attention.
Intentional yoga practices that will leave you feeling strong, calm and inspired to connect with yourself on a deeper level.
Workshops designed to help you connect with, express and celebrate your feminine energy and qualties through various practices and techniques.
Our teachers and serene retreat center create a supportive environment for you to release and reconnect with yourself alongside other like-minded women.
2pm Check In
3.30pm Opening Circle
5pm Restorative Yoga Practices 60mins
6.30pm Welcome Dinner
8am Morning Practice 90mins
10am Breakfast
(Free time) or Spa Treatment
4pm Feminine Cycle Workshop (2.5hr)
6.30pm Dinner
8am Morning Practice 90mins
10am Breakfast
(Free Time) or Spa Treatment
1pm Connect Workshop (2hrs)
3pm Yin Yoga Practice (90mins)
5.15pm Sunset Outing
8am Morning Practice 90mins
10am Breakfast
(Free Time) or Spa Treatment
2-4pm Divine Healing Event
6.30pm Feminine Embodied Dance Evening
8am Morning Practice 90mins
Closing Circle
Check Out 11am
For solo traveler, we offer the option to be paired with another guest to share a double bed room, helping you save accommodations costs.
Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.
1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views.
For solo traveler, we offer the option to be paired with another guest to share a double bed room, helping you save accommodations costs.
Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.
1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views, mini fridge, bathtub.
Chloe is a tantric Hatha yoga teacher, she strongly believes that intentional yoga practice can be potent medicine if we listen to what we need each time we step onto the mat.
Chloe is drawn to healing practices that remind us of our true essence as nature, those which call us to live in flow with the cycles of our bodies and the outside world. There is usually an echo of the wisdom of Ayurveda, yogas sister science, woven through the framework of her classes, guiding you to connect back to the part of yourselves that is pure presence through the methodology of tantra, hatha yoga and inner listening.
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Excellent Spall - I had the pleasure of a 2 day package from the Spa - AMAZING. I felt totally blissed out by the end of day 2. Highly recommend. The staff were... read more attentive and looked after me exceptionally well. The massage and facial combination was divine.
Oasis for relaxing in a beautiful sorrounding. - When you enter this beautiful place you don't want to leave it any more. This Oasis is so beautiful! Stuff is extremely friendly and helpful. The Spa was the best... read more ever! Food very delicious. And the interieurs so nice with a real good taste! The place to relax and forget about everything- just enjoy living.
Relaxing, Beautiful Retreat - I cannot say enough great things about Mana! We stayed in a garden view room and it was clean, comfortable, and quiet. The pools were beautiful and the vegan restaurant... read more was fantastic. I had a hair treatment done at the spa with Ana and it was amazing! My hair has never been more soft. I did not do any yoga classes due to an injury, but they looked great and there was a selection of many types of yoga throughout the day. I would definitely stay here again!
Pleasantly surprised - We had an amazing stay at Mana Resort. Clean rooms and pleasant staff.
The walk from the main street to the Resort is about 10 mins affording some privacy... read more once you reach the resort.
Outdoor shower and bath area, giving the resort feel.
Only disappointment was the Spa services which was expensive and not up to par given the prices we had to pay. They also made an error in our booking.
Total Relaxtion - We have spent four blissful days in a cabana at Mana and cannot speak highly enough of the staff and the accomodation. From the gorgeous , funny and ever... read more so helpful Rossi and In at front reception to the amazing kitchen staff who supplied us each day with healthy , scrumptious vegan meals and the best coffee in Lombok, to the peaceful tropical gardens and pool and the whole chilled and respectful vibe of this place . We loved every moment of our stay and wouldn’t hesitate to recommend to anyone visiting Kuta Lombok. We’ll be back!!!
Michael and Rachel (Australia)
Joined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more the session. Very much enjoyed the class, challenging but definitely enjoyable and we were made very welcome by Veronica and other guests. Highly recommend you visit Mana Yoga if you are based in Kuta Lombok - try a class with Veronica, I guarantee you will have fun! Friendly, professional and knowledgeable - I will be back soon! Believe and Be Better ️
This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
Relaxing, fun and just an... read more all round awesome experience. Do yourself a favour next time you visit this beautiful island and stay at Mana!!
Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more the bathroom it might be slippery . They also serve only delicious fresh vegan food. Mana Spa, was the best experience for me. I had pimple outbreak when I arrived and took the Detoxifying facial treatment and my pimple just dried out the day after I also took Facial Intensive Hydration plus Body volcanic detox that smoothens my skin. It was very good. I also bought some of their Sensatia products. Regina and all the staff at the Spa who was so helpful and super nice, thank you. And also to Rosi thank you for the warm Welcome and compliments.
Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more hire though.
Breakfast is great. The rooms and bath room is really nice.
Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more staff are super nice and the facilities were unmatched by anywhere else I have stayed in Lombok. Breakfast was included and the food was absolutely yum! I made use of the movie nights, did yoga and even made some new friends to enjoy fun nights out with. Mana is a great stay if your are solo, with family, friends or lovers :)
I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan.
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The pool was very nice and clean.
The breakfast is delicious and offers a lot of vegetarian and vegan options.
Laundry service and motobike rental are very close by and supermarkets, warungs, restaurants and bars are all at walking distance.
Evie (the owner) and the rest of the staff were very friendly and helpful, especially since I lost my creditcard earlier and they did everything they could for me to get some cash so I was able to enjoy the rest of my holiday. More
This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more breakfast is always tasty and the staff are incredibly helpful and friendly.
I first visited in 2019 and it was so lovely to see the same friendly faces working there to make my stay easy, relaxing and amazing.
An amazing place to stay if you are visiting with friends, solo or a couple.
Cannot wait to come back to my favourite Lombok family
My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more tub.
The location is also very central, walking distance to good cafes and restaurants. I highly recommend this place to stay while exploring Lombok.
Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
We loved... read more our room, the bed was so comfy that it was hard to get up in the morning! The retreat has 2 pools and they are so cozy that the pool cabanas became our office for the week. A big thank to the staff that was always smiling and happy to assist. We’ll definitely be back!
We were lucky enough to enjoy a long term stay at a discounted rate during covid.
One of the most qualitative places when it comes to comfort, food and relaxation.
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The yoga teachers were absolutely fabulous and so is the kitchen & housekeeping staff.
The manager Tatiana goes beyond to cater well to all your needs even unrelated to the retreat.
Definitely recommend stopping by here if you’re in Kuta, even if it’s just for a yoga class.
If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more Tatiana the manager does her best to make sure we had a enjoyable stay. The rooms are beautiful and such a good selection to choose from - so perfect for everyone, from solo travellers to couples to large group of friends / families. Chilling in the pools surrounded by tropical plants and practicing yoga everyday - it was the perfect holiday for us!
If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more also enjoy some Yoga or really good massages at their spa!
I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more set up with everything you need including the best outdoor bathroom. The grounds were beautifully maintained and featured 2 pools. Staff where friendly and nothing was too much trouble. The delicious food that was made in the kitchen was so good, I really didn’t wish to eat elsewhere. Every meal I tried from the menu was so good and nutritious and the smoothie bowls are Amazing. The open air yoga classes and chalet were a highlight everyday along with a top quality massage in the day spa. I would highly recommend anyone interested in a relaxing slower pace of life holiday who is looking for great value for money , customer service in a relaxed setting to not look past staying at Mana Yoga Retreat. I will be back as it exceeded my expectations. Natalie Jones
i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more for the hot days, everything is always clean, and the food of the restaurant is so yummy!!! i miss the coconut coffees and the chocolate bliss balls!! the yoga studio has everything we need plus the views are very pretty. the teachers and the yoga classes that they offer are the best. The quality of the class it's amazing but the teachers are what i liked the most. Always there for us, kind and smily and i never felt alone. The stuff was always very nice. They were always asking that everything was ok, helping in everything you could need even after my stance there. I can just be grateful and impatient to go back again :)
My husband and I have just spent 3 nights unwinding at this divine retreat.
It is a real sanctuary centrally located in Kuta Lombok.
We stayed in a... read more cabana, special thanks to the kindness and consideration of management.
The room was beautiful, bed was super comfortable, air con worked well, has a great outdoor bathroom and a nice verandah looking over the pool.
Everything was well maintained.
Staff are really pleasant, breakfast was good and although there is a great menu for lunch and dinner, Mana is an easy walk into the main Kuta precinct where there are plenty of dining options.
We did yoga classes with Anton and Kate, both are wonderful instructors and we’ve left feeling a lot looser.
The only negative that I would mention is that smoking is permitted at Mana, in the dining/cafe space, it just seems ironic that a facility with an overall emphasis on health and well being would allow such a known health risk. We don’t smoke and prefer not to inhale passive smoke either.
Apart from this our stay at Mana Yoga Retreat was just what we needed, pure relaxation, a perfect way to start our holiday.
While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more area and totally like it's own little oasis. The two pools are both lovely and all the beautiful tropical plants really add to the atmosphere. The bungalows are stylish and fit in perfectly. And the restaurant serves up some of the best vegan fare in Kuta along with the best smoothie bowls.
We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more are yoga classes and movie nights every day. Staff is super friendly and even if you don't stay here, you should come for the vegan food! The fruit smoothie bowl and the vegan pesto pasta were sooo good. We loved our stay and would definitely stay here again.
it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more lot's of fruits.
Spa is a must have - especially massage, facial and body scrub. You can feel 2 years old less after 2 hours in spa :)
We stayed at the cabana and it's really comfy, we loved our outside bathroom and surroundings.
We love the cinema and the whole atmosphere.
Everything is clean, well organised. Friendly and always ready to help personel.
Good location, close to the beach, surfing spots and Kuta town.
Highly recommend!
Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more pleasant surprise and I enjoyed the sweet care package they provided upon check-in. The food was not only delicious but very healthy, sizeable, and inexpensive relative to other options around town. Mana provides a number of yoga classes, relaxing movie nights, a quiet atmosphere and very friendly people, which made leaving the grounds unnecessary. Tatianna was wonderful to speak with and very helpful setting me up with surfing lessons. She knew everyone by name and that helped create a very personal touch. The spa treatment was amazing and I definitely recommended this place to another traveler in Bali who decided to pass through Lombok. Would highly recommend to folks.
This was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more relaxing, the Yoga so good, the bungalows so comfy, the surfing (by their partner Heartbeach) so much fun.
We hope to come back soon - maybe even for our Honeymoon <3
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