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Ashtanga Immersion Retreat

 

6 DAYS – 5 NIGHTS

May 2024, Monday 20th to Saturday 25th

November 2024, Monday 11th to Saturday 16th

 

Surround yourself in a tropical environment at Mana Yoga Retreat, diving into the Ashtanga yoga method as taught by the legendary Pattabi Jois.

 

Escape to the tranquil shores of Lombok for a transformative week of Ashtanga yoga immersion guided by Marilu, an Authorized Teacher and direct student of Sharath Jois. This comprehensive retreat blends the wisdom of Ashtanga with cultural experiences, workshops, and rejuvenating activities.

Please send us a message if you wish to sign up for this retreat or if you have any other questions. 

 

 

 

manalombok@gmail.com

LIMITED TO 15 STUDENTS

 

We believe in the importance of providing a training where all students receive the required individual attention.

BASED ON THE ASHTANGA YOGA METHOD

 

This mini retreat will allow you to amplify your yoga practice through teachings in the traditional way as taught in India and the ancient yoga texts.

FIND YOUR INNER BALANCE

 

This retreat will provide you with tools that will help you to reconnect with your inner self and deal with difficult situations that life may throw at you.

ALL LEVELS

 

Suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, and for anyone that wants to rebalance their life.

Lessons

4 x 90 mins Mysore classes (including breathing exercises).
1 x 90 mins Ashtanga Led Primary Series
1 x 60 mins Restorative yoga with live music sound healing
1 x 2 hrs Philosophy class on the 8 limbs and the history of Ashtanga yoga
1 x 1 hrs Anatomy of the Spine
1 x 2 hrs Backbends workshop
1 x 1 hr Asana clinic
1 x 2 hrs Inversion workshop
1 x 30 mins Meditation
1 x 2 hrs Coco Sambal workshop

Day 1

Monday

  • 3:00 pm : Check in
  • 05:00 pm : Opening Ceremony
  • 06:00 – 07:00 pm : Restorative Yoga Live Music

Day 2

Tuesday

  • 9:00-10:30 am : Ashtanga/Mysore
  • 10:30 : Breakfast
  • 11:00-12:00 am : History of Astanga
  • 12:00-01:00 pm : Yaman and Niyamas
  • 02:00 pm : Lunch
  • 05:00-06.00 pm : Loka Recovery Center
  • 07:00 pm : Special welcome dinner Terra

Day 3

Wednesday

  • 8:30-9:00 am : Meditation
  • 09:00-10:30 am : Ashtanga/Mysore
  • 10:30 am : Breakfast
  • 11:00-12:00 am : Anatomy of the Spine
  • 12:00-01:00 pm : Backbends workshop
  • 02:00 pm : Lunch
  • 05:00-06:00 pm : Loka Recovery Center

Day 4

Thursday

  • 9:00-10:30 pm : Ashtanga/Mysore
  • 10:30 am : Breakfast
  • 11:00 – 12:00 am : Asana clinic
  • 12:00-01:00 pm : Inversion workshop
  • 02:00 pm : Lunch
  • 03:00-06:00 pm : Beach Afternoon
  • 06:00 pm : BBQ dinner bonfire at the beach

Day 5

Friday

  • 9:00-10:30 am : Ashtanga/Mysore
  • 10:30 : Breakfast
  • 11:00-01:00 pm : Coco sambal workshop
  • 02:00 pm : Lunch
  • 04:00 pm : Spa/massage
  • 07:00 pm : Cacao Ceremony

Day 6

Saturday

  • 9:00-10:30 am : Ashtanga Vinyasa
  • 10:30 am : Breakfast
  • 12:00 pm : Check out

WHAT IS INCLUDED

Accomodation, in the room type of your choice

Daily yummy breakfast (vegan and vegetarian options) and lunch/dinner included

Opening Ceremony and Restorative Yoga with live music

Beachside BBQ and Special Welcome Dinner

Integral Formation in the authentic Ashtanga yoga method, led by Marilu. Including daily Asana practice and comprehensive workshops on Yoga Philosophy, Pranayama, Meditation, Yin yoga, Chanting Mantras, and more

Unlimited drinking water throughout the Retreat

Cultural Workshop learning the art of making coconut oil, coffee, and sambal while exploring the rich history of the Sasak people.

1 x Cacao Ceremony

rejuvenating sessions in the sauna, ice bath, and magnesium pool at Loka Recovery Center

1 x Goodie bag

Airport transfers

Our official price is in IDR, EUR are used for reference purposes

PRICE STARTS FROM

9,900,000 IDR (582 EURO)

 

 

Luxurious Community Dorm

 

ONE PERSON PER BOOKING

 

1 large room accommodates 10. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

 

Early Bird 9,900,000 IDR (582 EUR)

Normal Price 11,700,000 IDR (689 EUR)

 

*Early Bird price valid until up to 2 weeks before the retreat starts

 

PLEASE EMAIL US TO MAKE A BOOKING

 

manalombok@gmail.com

Cabana Room

 

UP TO 3 PEOPLE PER BOOKING

Our spaciously designed Cabana Rooms are perfect for 2 or 3 people. Guests can choose from: 1 king-sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person.

Each room has  a spacious balcony and garden views.

Extra amenities include a water kettle with coffee and tea, hair dryer and desk.

 

PRIVATE

Early Bird 15,400,000 IDR (906 EUR) PER PERSON

Normal Price 17,900,000 IDR (1,053 EUR)

 

SHARED 2 PPL

Early Bird 11,900,000 IDR (700 EUR) PER PERSON

Normal Price 13,900,000 IDR (818 EUR)

 

SHARED 3 PPL

Early Bird 10,900,000 IDR (641 EUR) PER PERSON

Normal Price 12,700.000 IDR (747 EUR)

 

*Early Bird price valid until up to 2 weeks before the retreat starts

 

PLEASE EMAIL US TO MAKE A BOOKING

 

manalombok@gmail.com

MARILU CASALINO

 

 

Authorised Ashtanga teacher Sharath Yoga Centre

Teacher and founder of Ikara Ashtanga Yoga, Marilu moved from Peru to Lombok with her family in 2018.
She initiated her Yoga journey in 2002, with the Iyengar method, in time studied and explored other styles of Yoga and eventually ended up traveling frequently to Mysore India to study with her Guru Sharath Jois in Ashtanga Yoga.
After many years of self-discipline and patience, she was granted “Authorized teacher” by Sharath Yoga Center (SYC).
Marilu has studied with many different and internationally acknowledged teachers like Mark Robberds and Guy Donahaye.
She is also certified in prenatal yoga, pilates mat, power vinyasa yoga and studied and performed Modern Dance and Ballet, exploring many types of corporal expression, Ecstatic Dance and the power of music for healing.
With genuine warmth and care, she pays close attention to both experienced and beginner students allowing everyone to enjoy her classes.

  • star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

    Elena S
    July 18, 2020

    star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more

    tiemm
    January 10, 2021

    star rating  Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

    Caselyn C
    September 6, 2022

    star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
    One of the most qualitative places when it comes to comfort, food and relaxation.... read more

    Driftwoodmentawai
    December 21, 2020
  • star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

    Nataliej230
    May 31, 2020

    star rating  We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

    victorialhw
    March 7, 2020

    star rating  Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

    vanessasX2843XZ
    July 23, 2022

    star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

    Wim L
    June 26, 2022
  • star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

    bbmontes1991
    April 19, 2020

    star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more

    n0niy
    March 9, 2020

    star rating  This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

    annadillenbeck
    April 23, 2022

    star rating  it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
    Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more

    16justynas
    March 6, 2020
  • star rating  Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

    lisacO3304PB
    August 15, 2022

    star rating  Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

    O8672EZadamm
    February 3, 2020

    star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

    DeaK743
    June 8, 2021

    star rating  This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
    Relaxing, fun and just an... read more

    avatar thumb vanessasX2843XZ
    November 13, 2022
  • star rating  Joined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more

    avatar thumb Karen1903_13
    November 19, 2022

    star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

    tambofor
    December 21, 2020

    star rating  This was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more

    frauklau1
    January 8, 2020

    star rating  While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

    AlexanderK123456789
    March 9, 2020