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YOGA ALLIANCE CERTIFIED

 

Mana Yoga Lombok

 

25H Traditional Hatha Yoga Training

12th-16th September 2024

 

Deepen your knowledge. Enhance your life.

 

Please send us a message if you wish to sign up for this training or if you have any other questions.

 

BOOK NOW

LIMITED TO 20 STUDENTS

 

We believe in the importance of providing training where all students receive the required individual attention.

ANCIENT SOURCE WISDOM

 

Gain the insight and expertise needed to confidently interpret and articulate the profound meaning of Hatha Yoga.

UNLOCK YOUR CAPACITY

 

Acquire skills that empower you to craft your individual yoga practice or thrive as a professional yoga teacher.

ONGOING SUPPORT AND MENTORING

 

Receive positive reinforcement and see tangible improvements in your skills and understanding.

This training is suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, those looking to enhance skills in teaching yoga and meditation, those looking for a memorable journey in self-inquiry and yoga education and those ready to ignite a passion for sharing the medicine of yoga.

THE INVESTMENT INCLUDES

All course materials including Yoga Manual

Yoga Alliance Certification

23-days/22-nights accommodation in the room type of your choice

Daily nutritious breakfast and lunch

Airport pick up and drop of

Mana goodie bag

1 x 60 minute Massage of choice in our in-house Spa

Special Welcomeand closing circle with dinner

CURRICULUM INCLUDES (BUT IS NOT LIMITED TO)

Philosophical foundation of yoga: Samkhya Philosophy

Systematic Hatha Yoga Progression

Hatha Yoga key practices: Asana, Pranayama, Bandhas, Mudras, Mantras, and Kriya Meditation

Tantric philosophy

Learn to create an intelligent sequencing: weaving together the key practices of Hatha Yoga

Implementing the five Prana Vayus in practice and teaching

Deeper dimensions of yogic breathing for nervous system balance

40 days Sadhana (daily practice) preparation

Our official price is in IDR, EUR are used for reference purposes*

Luxurious Community Dorm

 

ONE PERSON PER BOOKING

 

1 large room accommodates 8. Understanding human physiology is crucial to overall well-being. Topics such as heart health, psychological well-being and are essential to a comprehensive medical perspective. Proper knowledge can significantly improve the quality of life. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

EARLY BIRD UNTIL 30 AUG
Rp 11,075,000 (638 EUR)
NORMAL PRICE
Rp 14,750,000 (850 EUR)

 

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Garden Room

 

UP TO 2 PEOPLE PER BOOKING

 

Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

EARLY BIRD UNTIL 30 AUG
Single Rp 14,750,000 (850 EUR)
Double Rp 24,550,000 (1415 EUR)
NORMAL PRICE
Single Rp 19,650,000 (1133 EUR)
Double Rp 32,750,000 (1888 EUR)

 

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Cabana

 

UP TO 2 PEOPLE PER BOOKING

 

Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.

EARLY BIRD UNTIL 30 AUG
Single Rp15,400,000 (888 EUR)
Double Rp26,000,000 (1499 EUR)
NORMAL PRICE
Single Rp20,550,000 (1185 EUR)
Double Rp34,650,000 (1998 EUR)

 

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No Accomodation Option

 

ONE PERSON PER BOOKING

 

Choose the ‘No Accomodation’ option to participate in the immersion without staying on-site.

EARLY BIRD UNTIL 30 AUG
Rp 8,150,000 (470 EUR)
NORMAL PRICE
Rp 10,850,000 (625 EUR)

 

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SAMPLE SCHEDULE

07:00-09:00   Morning Practice

   & Meditation

09:00-10:00    Breakfast

10:00-13:00    Lectures:

  Philosophy/Anatomy/

 Bandhas/Gunas/Ayurveda

13:00-15:00   Lunch break

15:00-16:30   Alignment/Sequencing/

  Adjustment/Teaching

17:00-18:00     Practice: Nidra/Restorative/

  Sound Healing

19:00-..            Dinner and free time/rest

Our Teachers

 

OUR TEACHERS ARE INTERNATIONALLY TRAINED, YOGA ALLIANCE CERTIFIED, KNOWLEDGEABLE, COMPASSIONATE, NURTURING AND PLAYFUL.

 
 

DEA PUTRI

E-RYT 500, YACEP

 

Dea is a Traditional Hatha Yoga teacher and dedicated practitioner.

 
She stands out from the majority of yoga teachers due to her profound connection to her Indonesian heritage, infusing her knowledge with rich cultural depths. Rooted in her culture are meditations, rituals, and rayers, each woven into the fabric of her being. Her background in Anthropology and passion for yoga history research, complement her expertise as a yoga teacher.

 
Furthermore, her extensive training in yoga, totaling over 1000 hours, has refined her skill, allowing her to offer valuable insights in the realms of Yoga, Tantra (Hatha), and Philosophy.

 
Though she has received extensive training and certifications in yoga, she believes that true wisdom stems from daily practice and the guidance of her teachers. She sees herself as a lifetime student on a journey of continuous learning and evolution. And she doesn’t see teaching yoga as a job; it’s her dharma, her life purpose.

 
Her goal is to make sure that the true wisdom of yoga is not diluted, and she will keep the tradition alive.

 
 
 
 
 
 
 

 

Book Now

Please send us a message is you wish to sign up for this training or if you have any other questions.

 

You can also send us an email at:

 

manalombok@gmail.com


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    • star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
      One of the most qualitative places when it comes to comfort, food and relaxation.... read more

      Driftwoodmentawai
      December 21, 2020

      star rating  it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
      Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more

      16justynas
      March 6, 2020

      star rating  Pleasantly surprised - We had an amazing stay at Mana Resort. Clean rooms and pleasant staff.
      The walk from the main street to the Resort is about 10 mins affording some privacy... read more

      avatar thumb Twins12
      July 19, 2023

      star rating  We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

      victorialhw
      March 7, 2020
    • star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
      It is a real sanctuary centrally located in Kuta Lombok.
      We stayed in a... read more

      n0niy
      March 9, 2020

      star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

      DeaK743
      June 8, 2021

      star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

      bbmontes1991
      April 19, 2020

      star rating  This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

      annadillenbeck
      April 23, 2022
    • star rating  This was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more

      frauklau1
      January 8, 2020

      star rating  Relaxing, Beautiful Retreat - I cannot say enough great things about Mana! We stayed in a garden view room and it was clean, comfortable, and quiet. The pools were beautiful and the vegan restaurant... read more

      avatar thumb monicamm97
      July 23, 2023

      star rating  While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

      AlexanderK123456789
      March 9, 2020

      star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

      tambofor
      December 21, 2020
    • star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
      We loved... read more

      tiemm
      January 10, 2021

      star rating  Total Relaxtion - We have spent four blissful days in a cabana at Mana and cannot speak highly enough of the staff and the accomodation. From the gorgeous , funny and ever... read more

      avatar thumb Rachel I
      July 5, 2023

      star rating  Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

      Caselyn C
      September 6, 2022

      star rating  Joined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more

      avatar thumb Karen1903_13
      November 19, 2022
    • star rating  Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

      vanessasX2843XZ
      July 23, 2022

      star rating  Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

      O8672EZadamm
      February 3, 2020

      star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

      Nataliej230
      May 31, 2020

      star rating  This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
      Relaxing, fun and just an... read more

      avatar thumb vanessasX2843XZ
      November 13, 2022
    • star rating  Excellent Spall - I had the pleasure of a 2 day package from the Spa - AMAZING. I felt totally blissed out by the end of day 2. Highly recommend. The staff were... read more

      avatar thumb Lauren A
      August 29, 2023

      star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

      Elena S
      July 18, 2020

      star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

      Wim L
      June 26, 2022

      star rating  Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

      lisacO3304PB
      August 15, 2022
    • star rating  Oasis for relaxing in a beautiful sorrounding.  - When you enter this beautiful place you don't want to leave it any more. This Oasis is so beautiful! Stuff is extremely friendly and helpful. The Spa was the best... read more

      avatar thumb Nicole M
      August 13, 2023