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YOGA ALLIANCE CERTIFIED

 

25H Traditional Hatha Yoga Training

 

12th-16th September 2024

 

Deepen your knowledge. Enhance your life.

 

Please send us a message if you wish to sign up for this training or if you have any other questions.

 

BOOK NOW

LIMITED TO 20 STUDENTS

 

We believe in the importance of providing training where all students receive the required individual attention.

ANCIENT SOURCE WISDOM

 

Gain the insight and expertise needed to confidently interpret and articulate the profound meaning of Hatha Yoga.

UNLOCK YOUR CAPACITY

 

Acquire skills that empower you to craft your individual yoga practice or thrive as a professional yoga teacher.

ONGOING SUPPORT ANDMENTORING

 

Receive positive reinforcement and see tangible improvements in your skills and understanding.

This training welcomes yoga teachers and practicioners from diverse traditions and backgrounds who are eager to delve into yoga beyond its physical aspects, enriching the depth of their personal practice.

THE INVESTMENT INCLUDES

All course materials including Yoga Manual

Certification upon completion and 25 Hours YACEP acreditation for RYT

5-days 4-nights accommodation in the room type of your choice

Daily nutritions and delicious breakfast and lunch/dinner

Airport pick up and drop of

Mana goodie bag

Beach day out to explore the beauty of Lombok

CURRICULUM INCLUDES (BUT IS NOT LIMITED TO)

Philosophical foundation of yoga: Samkhya Philosophy

Systematic Hatha Yoga Progression

Hatha Yoga key practices: Asana, Pranayama, Bandhas, Mudras, Mantras and Kriya Meditation

Implementing the five Prana Vayus in practice and teaching

Deeper dimensions of yogic breathing for nervous system balance

Tantric philosophy

Learn to create an intelligence sequencing: weaving together the key practices of Hatha Yoga

40 days Sadhana (daily practice) preparation

Our official price is in IDR, EUR are used for reference purposes*

No Accomodation Option

 

ONE PERSON PER BOOKING

 

Choose the ‘No Accomodation’ option to participate in the immersion without staying on-site.

EARLY BIRD UNTIL 30 AUG
Rp 8,150,000 (470 EUR)
NORMAL PRICE
Rp 10,850,000 (625 EUR)

 

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Luxurious Community Dorm

 

ONE PERSON PER BOOKING

 

1 large room accommodates 8. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

EARLY BIRD UNTIL 30 AUG
Rp 11,075,000 (638 EUR)
NORMAL PRICE
Rp 14,750,000 (850 EUR)

 

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Garden Room

 

UP TO 2 PEOPLE PER BOOKING

 

Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

EARLY BIRD UNTIL 30 AUG
Single Rp 14,750,000 (850 EUR)
Double Rp 24,550,000 (1415 EUR)
NORMAL PRICE
Single Rp 19,650,000 (1133 EUR)
Double Rp 32,750,000 (1888 EUR)

 

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Cabana

 

UP TO 2 PEOPLE PER BOOKING

 

Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.

EARLY BIRD UNTIL 30 AUG
Single Rp15,400,000 (888 EUR)
Double Rp26,000,000 (1499 EUR)
NORMAL PRICE
Single Rp20,550,000 (1185 EUR)
Double Rp34,650,000 (1998 EUR)

 

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SAMPLE SCHEDULE

07:00-09:00   Morning Practice

   & Meditation

09:00-10:00    Breakfast

10:00-13:00    Lectures:

  Philosophy/Anatomy/

 Bandhas/Gunas/Ayurveda

13:00-15:00   Lunch break

15:00-16:30   Alignment/Sequencing/

  Adjustment/Teaching

17:00-18:00     Practice: Nidra/Restorative/

  Sound Healing

19:00-..            Dinner and free time/rest

OUR TEACHER

 

DEA PUTRI

E-RYT 500, YACEP

 

Dea is a Traditional Hatha Yoga teacher and dedicated practitioner.

 
She stands out from the majority of yoga teachers due to her profound connection to her Indonesian heritage, infusing her knowledge with rich cultural depths. Rooted in her culture are meditations, rituals, and rayers, each woven into the fabric of her being. Her background in Anthropology and passion for yoga history research, complement her expertise as a yoga teacher.

 
Furthermore, her extensive training in yoga, totaling over 1000 hours, has refined her skill, allowing her to offer valuable insights in the realms of Yoga, Tantra (Hatha), and Philosophy.

 
Though she has received extensive training and certifications in yoga, she believes that true wisdom stems from daily practice and the guidance of her teachers. She sees herself as a lifetime student on a journey of continuous learning and evolution. And she doesn’t see teaching yoga as a job; it’s her dharma, her life purpose.

 
Her goal is to make sure that the true wisdom of yoga is not diluted, and she will keep the tradition alive.

 
 
 
 
 
 
 

 

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Please send us a message is you wish to sign up for this training or if you have any other questions.

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    annadillenbeck
    April 23, 2022

    star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

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    July 18, 2020

    star rating  This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
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    November 13, 2022

    star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
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    December 21, 2020
  • star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

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    June 26, 2022

    star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

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    December 21, 2020

    star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

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    June 8, 2021

    star rating  Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

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    February 3, 2020
  • star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more

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    March 9, 2020

    star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

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    April 19, 2020

    star rating  Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

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    August 15, 2022

    star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

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    May 31, 2020
  • star rating  Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

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    September 6, 2022

    star rating  it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
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    March 6, 2020

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    avatar thumb Karen1903_13
    November 19, 2022

    star rating  We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

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    March 7, 2020
  • star rating  Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

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    July 23, 2022

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    March 9, 2020

    star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more

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    January 10, 2021