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200H Yoga Teacher Training

Upcoming training in 2025

13th Jan – 4th Feb
10th Mar – 1st Apr
19th May – 10th Jun

Transform your life and others with Mana’s signature Alignment-Based Vinyasa YTT in tropical Kuta, Lombok. Deepen your practice, gain hands-on experience, and become a certified teacher surrounded by breathtaking beaches and serene landscapes. Step into your potential and gain the credentials to teach yoga worldwide.

Please send us a message if you wish to sign up for this training or if you have any other questions.

LIMITED TO 20 STUDENTS

We believe in the importance of providing training where all students receive the required individual attention.

EXPERIENCED TEACHERS IN MULTIPLE STYLES

Our teachers bring depth to the various styles and inspire you with their unique forms of teaching. This diverse instructional team ensures your receive in-depth knowledge, personalised guidance and a supportive community.

ALIGNMENT BASED VINYASA

Learn to teach with a deep understanding of biomechanics, sequencing, and the mindful linking of postures, creating a safe and transformative yoga practice for their students.

FOCUSED ON DEVELOPING YOUR AUTHENTIC VOICE

Hone your authentic voice and teaching style to heal, transform and carry the medicine of yoga and meditation forward in the world.

A Transformative Yoga Journey for All Levels

This training is suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, those looking to enhance skills in teaching yoga and meditation, those looking for a memorable journey in self-inquiry and yoga education and those ready to ignite a passion for sharing the medicine of yoga.

The Investment Includes

All course materials including Yoga Manual

Yoga Alliance Certification

23-days/22-nights accommodation in the room type of your choice

Daily nutritious breakfast and lunch

Airport pick up and drop off

Mana goodie bag

1 x 60 minute Massage of choice in our in-house Spa

Special welcome and closing circle with dinner

Curriculum Includes (But is Not Limited To)

Foundation of Hands on Adjustments and Verbal Cues

Proper Alignment

Classes and workshops around teaching Yin and Restorative Yoga

Yoga History and Philosophy

Anatomy

Ayurveda

Meditation | Pranayama | Kriyas | Science of Breath

Key Asanas

Business of Yoga

Twice Daily Silent Mediation (Silent or Guided) | Asana (Yang and Yin Yoga)

How to Teach Beginners

How to Use Props to Safely and Effectively to Enhance Practice

Chakras | Bandhas | Doshas | Koshas

Mudras | Gunas

Anatomy | Muscles Movement | Compression vs Tension

Posture Clinics

Finding Your Voice and Unique Teaching Style

8 Limbs of Yoga

How to get started as a new yoga teacher

Our official price is in IDR, EUR are used for reference purposes* Early bird pricing ends 2 months before each training start date**
Enjoy 10% Off – Exclusive to KITAS & KTP Holders***

Luxurious Community Dorm

ONE PERSON PER BOOKING

The luxurious community dorm has been designed to maximise guest comfort and privacy while meeting everyone’s budget. 1 large room accommodates 10 strategically designed built-in beds. Each of these sleeping units includes a personal power outlet, fan, wall light and privacy curtain. The 10-person room includes 2 attached bathrooms exclusive for occupants of the dorm.

SPECS

Large 120cm dorm bed, two exclusive for occupants of the dorm only, air conditioning, hot water, Wi-Fi, free drinking water, garden views, 1 bag locker and key per bed.

Early Bird

47.500.000 IDR PER PERSON (2835 EURO)

Normal Price

52.500.000 IDR PER PERSON (3135 EURO)

**Early bird pricing ends 2 months before each training start date

Garden Room

UP TO 2 PEOPLE PER BOOKING

Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

SPECS

1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views.

PRIVATE (for 1 PERSON)
EARLY BIRD 66,500,000 IDR (3970 EUR)
NORMAL PRICE 73,500,000 (4390 EUR)

DOUBLE (for 2 PERSONS)
EARLY BIRD 107,500,000 IDR (6418 EUR)
NORMAL PRICE 119,500,000 (7135 EUR)

**Early bird pricing ends 2 months before each training start date

Cabana

UP TO 2 PEOPLE PER BOOKING

Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.

SPECS

1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views, mini fridge, bathtub.

PRIVATE (for 1 PERSON)
EARLY BIRD 70,500,000 IDR (4210 EUR)
NORMAL PRICE 78,000,000 IDR (4650 EUR)

DOUBLE (for 2 PERSON)
EARLY BIRD 111,500,000 IDR (6650 EUR)
NORMAL PRICE 123,500,000 IDR (7375 EUR)

**Early bird pricing ends 2 months before each training start date

No Accomodation Option

ONE PERSON PER BOOKING

Choose the ‘No Accommodation’ option if you prefer to participate in the training without staying on-site. By selecting this option, you can attend all the training sessions, access all the resources, and benefit from the same comprehensive learning experience as those who opt for on-site accommodation.

Early Bird

Rp 40,000,000 (2390 EUR)

Normal Price

RP 44,000,000 (2630 EUR)

**Early bird pricing ends 2 months before each training start date

Early bird deadlines for each training:

January YTT: 13 Nov 2024
March YTT: 10 Jan 2025
May YTT: 19 Mar 2025

Enjoy 10% Off – Exclusive to KITAS & KTP Holders

Sample Schedule​ (1 day off per week)
07:00-09:00
Morning Practice & Meditation
09:00-10:00
Breakfast
10:00-13:00
Lectures: Philosophy / Anatomy / Bandhas / Gunas / Ayurveda
13:00-15:00
Lunch break
15:00-17:00
Alignment / Sequencing / Adjustment / Teaching
17:15-18:30
Practice (Yin or Restore)

Our Teachers

Our teachers are internationally trained, Yoga Alliance certified, knowledgeable, compassionate, nurturing, and playful.

Lead Techer: Charlotte Beyer

(E-RYT 550 – Yoga teacher trainer – Retreat organiser)

Charlotte has been practicing, studying and sharing about yoga for over a decade.


Originally from Belgium, but lost her heart to Indonesia & Andalucia.


After finishing her YTT in 2014 in Bali she opened her own studio where she was teaching full time for several years. Since 2019 she has been the lead trainer for over 10 yoga teacher training programs internationally and in 2021 she founded her own adventure infused yoga travel company KOKKON as she believes that the feeling of yoga can equally be awakened through outdoor activities like hiking or surfing.

 

Over the years she continued studying various topics like yin yoga, mobility, aromatherapy, reiki & massage therapy but Charlotte is mostly specialized in vinyasa yoga with a big focus on functional alignment and yoga philosophy. She’ll guide you trough this training with passion, care & playfulness so you will leave confident, inspired & ready to share the gift of yoga with your community!

Book Now

Please send us a message is you wish to sign up for this training or if you have any other questions.

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