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YOGA ALLIANCE CERTIFIED

 

Next training 2023 (tba)

 

200 Hour yoga teacher training

 

 

At the tropical, nurturing and quaint environment of Mana Yoga Retreat you will dive into a journey of self-exploration, inner transformation and an enriching yoga education nestled in the palm trees of the magical Kuta, Lombok.

 

Please send us a message if you wish to sign up for this training or if you have any other questions.

 

BOOK NOW

LIMITED TO 20 STUDENTS

 

We believe in the importance of providing training where all students receive the required individual attention.

DIVERSE PREPARATION AND STYLES

 

This training will allow you to amplify your yoga practice and connection to your inner self

DIVERSE CURRICULUM

 

Styled to cater to the diversity of each group of students; offering a focus on Alignment-based Vinyasa derived from the foundations of Classical Hatha.

FOCUSED ON DEVELOPING YOUR AUTHENTIC VOICE

 

Hone your authentic voice and teaching style to heal, transform and carry the medicine of yoga and meditation forward in the world.

This training is suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, those looking to enhance skills in teaching yoga and meditation, those looking for a memorable journey in self-inquiry and yoga education and those ready to ignite a passion for sharing the medicine of yoga.

THE INVESTMENT INCLUDES

All course materials including Yoga Manual

Yoga Alliance Certification

23 Nights accommodation in the room type of your choice

Daily big yummy breakfast of choice

Airport pick up and drop of

Mana goodie bag

1 x 60 minute Massage of choice in our in-house Spa

CURRICULUM INCLUDES (BUT IS NOT LIMITED TO)

Foundation of Hands on Adjustments and Verbal Cues

Proper Alignment

Classes and workshops around teaching Yin and Restorative Yoga

Yoga History and Philosophy

Anatomy

Ayurveda

Meditation | Pranayama | Kriyas | Science of Breath

Key Asanas

Business of Yoga

Twice Daily Silent Mediation (Silent or Guided) | Asana (Yang and Yin Yoga)

How to Teach Beginners

How to Use Props to Safely and Effectively to Enhance Practice

Chakras | Bandhas | Doshas | Koshas

Mudras | Gunas

Anatomy | Muscles Movement | Compression vs Tension

Posture Clinics

Finding Your Voice and Unique Teaching Style

8 Limbs of Yoga

Dealing with Shame and Emotion

1 x 60 minute Massage of choice in our in-house Spa

Our official price is in IDR, EUR are used for reference purposes*

Luxurious Community Dorm

 

ONE PERSON PER BOOKING

 

1 large room accommodates 8. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

 

EARLY BIRD UNTIL 16 SEPTEMBER

43.245.000 IDR PER PERSON                 (2752 EURO)

AFTER 16 SEPTEMBER 48.050.000 IDR (3075 EURO)

 

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Garden Room

 

UP TO 3 PEOPLE PER BOOKING

 

Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

 

EARLY BIRD UNTIL 16 SEPTEMBER

PRIVATE – 58.770.000 IDR PER PERSON (3780 EURO)

SHARED – 49.455.000 IDR PER PERSON (3153 EURO)

AFTER 16 SEPTEMBER

PRIVATE – 65.300.000 IDR PER PERSON (4179 EURO)

SHARED – 54.950.000 IDR PER PERSON (3516 EURO)

 
 

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Cabana

 

UP TO 3 PEOPLE PER BOOKING

 

Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.

 

EARLY BIRD BEFORE 16 SEPTEMBER

PRIVATE – 62.910.000 IDR PER PERSON (4085 EURO)

SHARED – 51.525.000 IDR PER PERSON (3374 EURO)

AFTER 16 SEPTEMBER

PRIVATE – 69.900.000 IDR PER PERSON (4474 EURO)

SHARED – 57.250.000 IDR PER PERSON (3664 EURO)

 

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DAILY SCHEDULE (WEDNESDAYS OFF)

07:00-09:00   Morning Practice

   & Meditation

09:00-10:00    Breakfast

10:00-13:00    Lectures:

  Philosophy/Anatomy/

 Bandhas/Gunas/Ayurveda

13:00-15:00   Lunch break

15:00-17:00   Alignment/Sequencing/

  Adjustment/Teaching

17:15-18:30     Practice (Yin or Restore)

Our Teachers

 

OUR TEACHERS ARE INTERNATIONALLY TRAINED, YOGA ALLIANCE CERTIFIED, KNOWLEDGEABLE, COMPASSIONATE, NURTURING AND PLAYFUL.

 
 

LEAD TEACHER: Ella-Rose Kosick

(E-RYT 500 ,Yoga and Pilates Teacher and Experienced Physiotherapist)

Ella-Rose is an accredited Exercise Physiologist with a special interest in injury management, neurological rehabilitation and holistic health. Ella-Rose has also been a clinical Pilates teacher for 10 years.

Ella-Rose’s deep and profound knowledge of the human body and compassionate nature allows her to integrate both alignment and energy into her classes. She guides students safely and gently on a physical and emotional journey to deepen the mind-body connection, whilst embracing playfulness!

 

Book Now

Please send us a message is you wish to sign up for this training or if you have any other questions.


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    • star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

      Nataliej230
      May 31, 2020

      star rating  Joined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more

      avatar thumb Karen1903_13
      November 19, 2022

      star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
      We loved... read more

      tiemm
      January 10, 2021

      star rating  This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
      Relaxing, fun and just an... read more

      avatar thumb vanessasX2843XZ
      November 13, 2022
    • star rating  Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

      Caselyn C
      September 6, 2022

      star rating  This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

      annadillenbeck
      April 23, 2022

      star rating  While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

      AlexanderK123456789
      March 9, 2020

      star rating  Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

      vanessasX2843XZ
      July 23, 2022
    • star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

      DeaK743
      June 8, 2021

      star rating  it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
      Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more

      16justynas
      March 6, 2020

      star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

      tambofor
      December 21, 2020

      star rating  Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

      lisacO3304PB
      August 15, 2022
    • star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
      It is a real sanctuary centrally located in Kuta Lombok.
      We stayed in a... read more

      n0niy
      March 9, 2020

      star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

      Elena S
      July 18, 2020

      star rating  This was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more

      frauklau1
      January 8, 2020

      star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
      One of the most qualitative places when it comes to comfort, food and relaxation.... read more

      Driftwoodmentawai
      December 21, 2020
    • star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

      Wim L
      June 26, 2022

      star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

      bbmontes1991
      April 19, 2020

      star rating  We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

      victorialhw
      March 7, 2020

      star rating  Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

      O8672EZadamm
      February 3, 2020