Yoga Teacher Trainings & Retreats

Life changing Yoga Teacher Training in Kuta Lombok taught by several professional and international yoga teachers in the tropical Mana Retreat.

YOGA TEACHER TRAINING

Immerse yourself in peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food and plenty of time to relax

3 NIGHT INDIVIDUAL RETREAT 6 NIGHT INDIVIDUAL RETREAT

Yoga Teacher Trainings & Retreats

Life changing Yoga Teacher Training in Kuta Lombok taught by several professional and international yoga teachers in the tropical Mana Retreat.

YOGA TEACHER TRAINING

Immerse yourself in peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food and plenty of time to relax

3 NIGHT INDIVIDUAL RETREAT

6 NIGHT INDIVIDUAL RETREAT

OUR RETREATS TAKE PLACE AT  MANA RETREAT LOMBOK

INCREDIBLE ACCOMMODATION OPTIONS

IDEAL FOR ALL LEVELS

AVAILABLE ALL YEAR ROUND

Yoga

Our instructors Evelien, Pierina, Poppy, Anton and Aliya are teaching with soul, passion and years of experience creating a safe and nurturing practice for every individual. Our teachers bring their own style and experience onto the mat offering you the opportunity to practice different approaches and styles guiding you through a journey of self-discovery and transformation. In the retreats you have an unlimited access to all our yoga classes, allowing you to choose different times and styles.

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The Hotel

Choose your accommodation option based on your budget. We have room options from a bed in our 8 person dorm room to private garden rooms with a queen bed to deluxe villas with two queen beds, or even the Santai villa, with multiple rooms and sleeping options for multiple guests.

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3 night/4 day individual yoga retreat

DETOX & REVITALISE

Please don’t change the number of nights after you’ve clicked book now. This retreat can be booked at any time (depending on availability).

Luxurious Community Dorm

UP TO 8 PEOPLE PER BOOKING

3 NIGHT RETREAT

1 large room accommodates 8. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

3,600,000 IDR PER PERSON

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Garden Room (2 single beds)

UP TO 2 PEOPLE PER BOOKING

3 NIGHT RETREAT

Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

5,550,000 IDR (1 PERSON)

8,250,000 IDR (2 PEOPLE)

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Garden Room (1 queen bed)

UP TO 2 PEOPLE PER BOOKING

3 NIGHT RETREAT

Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

5,550,000 IDR (1 PERSON)

8,250,000 IDR (2 PEOPLE)

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Deluxe Bungalow

UP TO 4 PEOPLE PER BOOKING

3 NIGHT RETREAT

Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.

6,600,000 IDR (1 PERSON)

9,300,000 IDR (2 PEOPLE)

12,000,000 IDR (3 PEOPLE)

14,700,000 IDR (4 PEOPLE)

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3 nights accommodation

Unlimited yoga and meditation (Choice of 4/5 classes every day)

1 Private 60 min Yoga session with one of our experienced teachers

Detox and Revitalize Spa package: • 1 Pichu massage 60 min • 1 Detoxifying coffee scrub 30 min • 1 Customized facial or traditional massage 60 min • 1 Hydration body wrap 45 min

Daily breakfast

Dinner or lunch for every night of stay (x3 meals)

Airport/Harbor pick up and drop off

Nightly Mana movie screenings

Welcome drink

Intake session

Mana Yoga welcome bag with goodies

Unlimited free drinking water

Use of Pool, Wifi, Yoga props and Yogastudio

Motorbike/ Car Rental

Additional activities

6 night/7 day individual yoga retreat

BALANCE & RESTORE

OR

RISE & SURF

(Your Choice: Please write your choice in the notes when making your booking)

Please don’t change the number of nights after you’ve clicked book now. This retreat can be booked at any time (depending on availability).

Luxurious Community Dorm

UP TO 8 PEOPLE PER BOOKING

6 NIGHT RETREAT

1 large room accommodates 8. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

5,250,000 IDR PER PERSON

BOOK NOW

Garden Room (2 single beds)

UP TO 2 PEOPLE PER BOOKING

6 NIGHT RETREAT

Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

9,000,000 IDR (1 PERSON)

12,600,000 IDR (2 PEOPLE)

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Garden Room (1 queen bed)

UP TO 2 PEOPLE PER BOOKING

6 NIGHT RETREAT

Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

9,00,000 IDR (1 PERSON)

12,600,000 IDR (2 PEOPLE)

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Deluxe Bungalow

UP TO 4 PEOPLE PER BOOKING

6 NIGHT RETREAT

Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.

11,100,000 IDR (1 PERSON)

14,700,000 IDR (2 PEOPLE)

18,000,000 IDR (3 PEOPLE)

21,600,000 IDR (4 PEOPLE)

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RISE & SURF

6 nights accommodation

Unlimited yoga and meditation (choice of 4/5 classes every day)

Daily breakfast

Dinner Or Lunch For Every Night Of Stay (X6 Meals)

Airport/Harbor Pick Up And Drop Off

Welcome Drink

Intake Session

Nightly Mana movie screenings

Unlimited Free Drinking Water

Mana Retreat Welcome Bag

Use Of Pool, Wifi, Yoga Props And Yogastudio

3 Quality Surf lessons with experienced Surf instructors (Modified according to your surf level)

1 Surfers back massage 30 min

1 Reflexology to rebalance the body 30 min

1 Mana Relax massage 60 min

BALANCE & RESTORE

6 nights accommodation

Unlimited yoga and meditation (choice of 4/5 classes every day)

Daily breakfast

Dinner Or Lunch For Every Night Of Stay (X6 Meals)

Airport/Harbor Pick Up And Drop Off

Welcome Drink

Intake Session

Nightly Mana movie screenings

Unlimited Free Drinking Water

Mana Retreat Welcome Bag

Use Of Pool, Wifi, Yoga Props And Yogastudio

1 Private 60 min Yoga session with one of our experienced teachers

1 Balance and Restore Spa package • 1 Traditional massage 60 min • 1 Coconut and ginger body scrub 30 min • 1 Pichu massage 60 min • 1 Pedicure or manicure or detoxifying wrap 60 min/45 min • 1 Customized facial or hair treatment 60 min • 1 Lomi lomi massage 60 min

200 HOUR YOGA TEACHER TRAINING (YOGA ALLIANCE CERTIFIED)

3rd – 24h March 2019

Life changing yoga teacher training in Kuta Lombok taught by several professional and international yoga teachers in the tropical Mana Retreat

Limited space available (max 16 students)

Early Bird Price 2200 Euro!

Please contact Mana for further information

CONTACT US

21 nights shared accommodation

Training provided by several experienced and international teachers

Yoga manual

Full quality breakfast everyday

Unlimited free drinking Water

2 Spa Treatments at our in-house spa

Free access to all Mana facilities (Pool, Cinema, Wifi, Yoga props and studio)

Nightly Mana movie screenings

Airport pick-up and drop-off

Mana Yoga welcome bag with goodies

5 night-6 day group yoga retreat

MANA SURF AND YOGA RETREAT

6 DAYS / 5 NIGHTS – FROM Rp 8,950,000 PER PERSON

ARRIVAL: SUNDAY 19TH AUGUST 2018

DEPARTURE: FRIDAY 24TH AUGUST 2018

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ARRIVAL: SUNDAY 2ND SEPTEMBER 2018

DEPARTURE: FRIDAY 7TH SEPTEMBER 2018

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Introduction

Take a break to immerse yourself in a peaceful yogic lifestyle combining yoga and surfing. Relax, let go, unwind, and have fun! Join us and experience the beauty and chilled out vibe of Lombok. Passionate about yoga and surfing, we created this retreat based around the principle of mutual respect and “live and let live”. Our aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul. There will be a maximum of eight students to provide the best quality and attention during the yoga and surf lessons, but also to create a safe setting in an intimate group.

Accommodation

You will enjoy your days and nights in the beautiful and peaceful Mana Retreat. Located in the center of Kuta Lombok, close to many amazing beaches and world class surf breaks. Your relaxing accommodation is just footsteps from the beautiful yoga shalas, the in-house spa, the swimming pool, slack lines, and restaurant with delicious healthy meals all surrounded by spacious and lush tropical gardens.

The deluxe dorm with AC offers a great level of comfort and luxury for travelling yogis. The room has eight big and comfortable beds with mosquito nets, curtains for privacy, a reading light, fan, and plug. There is lots of storage room and two outdoor bathrooms with hot water. There are many little hangout areas in the gardens where you can read your book or just simply relax.

FACILITIES

  • Spa
  • Outdoor swimming pool
  • Daily movie nights at 7:30 p.m.
  • Yoga studio
  • Slackline garden
  • Free Wi-Fi
  • Restaurant or lounge
  • AC or hot water
  • Laundry service
  • Boutique shop
  • Motorbike rental

Program

Start your day with a rejuvenating private group yoga session. Awaken the body and mind through various alignment based on yoga practices. Each class is adapted to please every level of practice by offering different variations allowing every student to feel rewarded and challenged. The private group session starts at 8:00 a.m. until 9:30 a.m. followed by tasty and healthy breakfast options.

After a morning of surfing, exploring the waterfalls, or exploring new breathing techniques, you can enjoy some downtime and lunch to be followed up with more yoga, dinner, and a short group moment reflecting your day.

SAMPLE DAILY SCHEDULE

This is only a rough itinerary. Schedule changes according to start date of retreat and tides.

DAY 1 – ARRIVAL AND YOGA

  • 15:00 Check-in at Mana Retreat and welcome meeting
  • 17:00 Evening yoga
  • 19:00 Welcome group dinner

DAY 2 – YOGA AND SURF

  • 07:30 Morning tea and fruit
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 Surf lesson
  • 14:00 Lunch and free time
  • 15:30 or 17:00 Yoga class or enjoy a massage in the spa
  • 19:00 Dinner and movie

DAY 3 – YOGA AND SURF

  • 07:30 Tea and fruit
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 Surf lesson
  • 14:00 Lunch and free time
  • 15:30 Optional spa or yoga
  • 17:00 Sunset meditation at Seger hill
  • 19:00 Dinner and free time

DAY 4 – YOGA AND EXCURSION

  • 07:30 Morning tea and fruit
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 Excursion to the waterfalls
  • 17:00 Yoga, spa, or free time
  • 19:00 Dinner and free time

DAY 5 – YOGA, WORKSHOP, AND SURF

  • 07:30 Morning tea and fruit
  • 08:00 Morning yoga
  • 09:30 Breakfast and group pictures
  • 11:30 Breathwork workshop
  • 14:00 Lunch and free time
  • 16:00 Sunset surf session
  • 19:30 Group dinner and visit to the town

DAY 6 – YOGA AND DEPARTURE

  • 07:00 Morning tea and fruit
  • 07:30 Meditation
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 14:00 Lunch and free time
  • 12:00 Check out

Food

The in-house restaurant serves healthy, vegetarian, vegan, and gluten-free options. There are also a few fish-dishes on the menu and many healthy fruit juices to choose from. The main restaurant area is about 10 minutes’ walk from the retreat offering a wide range of choices from Mexican food to Italian to authentic Indonesian.

Breakfast is included in your stay. Before yoga, you can enjoy a nice herbal tea and fresh fruit. After the class, you can treat yourself to a healthy and big breakfast choosing between:

  • Smoothie bowl
  • Fruit salad with homemade yogurt and muesli
  • Mana big breakfast with eggs of choice, homemade bread, baked beans, and potato cake
  • Bruschetta served on homemade bread
  • Continental served with homemade bread
  • Mana signature pancake with fruit and honey
  • Fried rice with vegetables

Breakfast will be served with a fruit juice of choice and coffee or tea. All eggs come from the Mana in-house free-range chickens and there is no use of palm oil or MSG at Mana kitchen.

THE FOLLOWING MEALS ARE INCLUDED:

  • Breakfast

THE FOLLOWING DRINKS ARE INCLUDED:

  • Water
  • Coffee
  • Tea

THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:

  • Vegetarian
  • Vegan
  • Gluten Free

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

5 nights accommodation

Private daily yoga for surf and yoga retreat only (max eight people)

3 professionally guided surf lessons

Breathwork workshop

Access to all yoga classes (four classes daily)

Breakfast every morning

1 hour in-house traditional Ayurvedic massage

Trip to the waterfalls

Relaxing sunset meditation on Seger hill

Airport transfers

Movie night

2 group dinners

Herbal tea and fruit before yoga

Mana Goodie bag

Unlimited drinking water

All taxes

Welcome drink

Dinner and lunch (other than the meal voucher provided)

Airfare

Bank transfer fees and Paypal transaction fees

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6 DAYS / 5 NIGHTS – FROM Rp 8,950,000 PER PERSON

Please fill in the form with the appropriate details and we’ll get back to you with the details for payment and availability.

CANCELLATION POLICY

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.