YOGA ALLIANCE CERTIFIED

 

200 Hour yoga teacher training

 

At the tropical, nurturing and quaint environment of Mana Yoga Retreat you will dive into a journey of self-exploration, inner transformation and an enriching yoga education nestled in the palm trees of the magical Kuta, Lombok.

 

Please send us a message if you wish to sign up for this training or if you have any other questions.

 

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LIMITED TO 20 STUDENTS

 

We believe in the importance of providing training where all students receive the required individual attention.

DIVERSE PREPARATION AND STYLES

 

This training will allow you to amplify your yoga practice and connection to your inner self

DIVERSE CURRICULUM

 

Styled to cater to the diversity of each group of students; offering a focus on Alignment-based Vinyasa derived from the foundations of Classical Hatha.

FOCUSED ON DEVELOPING YOUR AUTHENTIC VOICE

 

Hone your authentic voice and teaching style to heal, transform and carry the medicine of yoga and meditation forward in the world.

This training is suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, those looking to enhance skills in teaching yoga and meditation, those looking for a memorable journey in self-inquiry and yoga education and those ready to ignite a passion for sharing the medicine of yoga.

THE INVESTMENT INCLUDES

All course materials including Yoga Manual

Yoga Alliance Certification

23 Nights accommodation in the room type of your choice

Daily big yummy breakfast of choice

Airport pick up and drop of

Mana goodie bag

1 x 60 minute Massage of choice in our in-house Spa

CURRICULUM INCLUDES (BUT IS NOT LIMITED TO)

Foundation of Hands on Adjustments and Verbal Cues

Proper Alignment

Classes and workshops around teaching Yin and Restorative Yoga

Yoga History and Philosophy

Anatomy

Ayurveda

Meditation | Pranayama | Kriyas | Science of Breath

Key Asanas

Business of Yoga

Twice Daily Silent Mediation (Silent or Guided) | Asana (Yang and Yin Yoga)

How to Teach Beginners

How to Use Props to Safely and Effectively to Enhance Practice

Chakras | Bandhas | Doshas | Koshas

Mudras | Gunas

Anatomy | Muscles Movement | Compression vs Tension

Posture Clinics

Finding Your Voice and Unique Teaching Style

8 Limbs of Yoga

Dealing with Shame and Emotion

1 x 60 minute Massage of choice in our in-house Spa

Our official price is in IDR, EUR are used for reference purposes*

Luxurious Community Dorm

 

ONE PERSON PER BOOKING

 

1 large room accommodates 8. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

 

37,000,000 IDR (€2,329) PER PERSON

 

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Garden Room

 

UP TO 2 PEOPLE PER BOOKING

 

Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

 

PRIVATE – 49,000,000 IDR (€3,084) PER PERSON

SHARED – 43,000,000 IDR (€2,706) PER PERSON

 

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Deluxe Bungalow

 

UP TO 3 PEOPLE PER BOOKING

3 NIGHT RETREAT

 

Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.

 

PRIVATE – 55,000,000 IDR (€3,461) PER PERSON

SHARED – 46,000,000 IDR (€2,895) PER PERSON

 

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DAILY SCHEDULE (WEDNESDAYS OFF)

07:00-09:00   Morning Practice

   & Meditation

09:00-10:00    Breakfast

10:00-13:00    Lectures:

  Philosophy/Anatomy/

 Bandhas/Gunas/Ayurveda

13:00-15:00   Lunch break

15:00-17:00   Alignment/Sequencing/

  Adjustment/Teaching

17:15-18:30     Practice (Yin or Restore)

Our Teachers

 

OUR TEACHERS ARE INTERNATIONALLY TRAINED, YOGA ALLIANCE CERTIFIED, KNOWLEDGEABLE, COMPASSIONATE, NURTURING AND PLAYFUL.

 
 

LEAD TEACHER: Ella-Rose Kosick

(E-RYT 500 ,Yoga and Pilates Teacher and Experienced Physiotherapist)

Ella-Rose is an accredited Exercise Physiologist with a special interest in injury management, neurological rehabilitation and holistic health. Ella-Rose has also been a clinical Pilates teacher for 10 years.

Ella-Rose’s deep and profound knowledge of the human body and compassionate nature allows her to integrate both alignment and energy into her classes. She guides students safely and gently on a physical and emotional journey to deepen the mind-body connection, whilst embracing playfulness!

 

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Please send us a message is you wish to sign up for this training or if you have any other questions.


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Bàrbara M
Bàrbara M
2020-04-19
i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh for the hot days, everything is always clean, and the food of the restaurant is so yummy!!! i miss the coconut coffees and the chocolate bliss balls!! the yoga studio has everything we need plus the views are very pretty. the teachers and the yoga classes that they offer are the best. The quality of the class it's amazing but the teachers are what i liked the most. Always there for us, kind and smily and i never felt alone. The stuff was always very nice. They were always asking that everything was ok, helping in everything you could need even after my stance there. I can just be grateful and impatient to go back again 🙂
Noni Y
Noni Y
2020-03-09
My husband and I have just spent 3 nights unwinding at this divine retreat. It is a real sanctuary centrally located in Kuta Lombok. We stayed in a cabana, special thanks to the kindness and consideration of management. The room was beautiful, bed was super comfortable, air con worked well, has a great outdoor bathroom and a nice verandah looking over the pool. Everything was well maintained. Staff are really pleasant, breakfast was good and although there is a great menu for lunch and dinner, Mana is an easy walk into the main Kuta precinct where there are plenty of dining options. We did yoga classes with Anton and Kate, both are wonderful instructors and we’ve left feeling a lot looser. The only negative that I would mention is that smoking is permitted at Mana, in the dining/cafe space, it just seems ironic that a facility with an overall emphasis on health and well being would allow such a known health risk. We don’t smoke and prefer not to inhale passive smoke either. Apart from this our stay at Mana Yoga Retreat was just what we needed, pure relaxation, a perfect way to start our holiday.
AlexanderK
AlexanderK
2020-03-09
While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the area and totally like it's own little oasis. The two pools are both lovely and all the beautiful tropical plants really add to the atmosphere. The bungalows are stylish and fit in perfectly. And the restaurant serves up some of the best vegan fare in Kuta along with the best smoothie bowls.
victorialhw
victorialhw
2020-03-07
We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There are yoga classes and movie nights every day. Staff is super friendly and even if you don't stay here, you should come for the vegan food! The fruit smoothie bowl and the vegan pesto pasta were sooo good. We loved our stay and would definitely stay here again.
Justyna S
Justyna S
2020-03-06
it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat. Plant based breakfast is just amazing - great smoothie bowls, good coffee and lot's of fruits. Spa is a must have - especially massage, facial and body scrub. You can feel 2 years old less after 2 hours in spa 🙂 We stayed at the cabana and it's really comfy, we loved our outside bathroom and surroundings. We love the cinema and the whole atmosphere. Everything is clean, well organised. Friendly and always ready to help personel. Good location, close to the beach, surfing spots and Kuta town. Highly recommend!