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YOGA ALLIANCE CERTIFIED

 

Mana Yoga Lombok

 

200H YOGA TEACHER TRAINING

Upcoming training : 13th January – 4th February 2025

 

Transform your life and others with Mana’s signature Alignment-Based Vinyasa YTT in tropical Kuta, Lombok. Deepen your practice, gain hands-on experience, and become a certified teacher surrounded by breathtaking beaches and serene landscapes. Step into your potential and gain the credentials to teach yoga worldwide.

 

Please send us a message if you wish to sign up for this training or if you have any other questions.

 

BOOK NOW

LIMITED TO 20 STUDENTS

 

We believe in the importance of providing training where all students receive the required individual attention.

DIVERSE PREPARATION AND STYLES

 

This training will allow you to amplify your yoga practice and connection to your inner self

DIVERSE CURRICULUM

 

Styled to cater to the diversity of each group of students; offering a focus on Alignment-based Vinyasa derived from the foundations of Classical Hatha.

FOCUSED ON DEVELOPING YOUR AUTHENTIC VOICE

 

Hone your authentic voice and teaching style to heal, transform and carry the medicine of yoga and meditation forward in the world.

This training is suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, those looking to enhance skills in teaching yoga and meditation, those looking for a memorable journey in self-inquiry and yoga education and those ready to ignite a passion for sharing the medicine of yoga.

THE INVESTMENT INCLUDES

All course materials including Yoga Manual

Yoga Alliance Certification

21-nights/22-days accommodation in the room type of your choice

Daily nutritious breakfast and lunch

Airport pick up and drop of

Mana goodie bag

1 x 60 minute Massage of choice in our in-house Spa

Special Welcomeand closing circle with dinner

CURRICULUM INCLUDES (BUT IS NOT LIMITED TO)

Foundation of Hands on Adjustments and Verbal Cues

Proper Alignment

Classes and workshops around teaching Yin and Restorative Yoga

Yoga History and Philosophy

Anatomy

Ayurveda

Meditation | Pranayama | Kriyas | Science of Breath

Key Asanas

Business of Yoga

Twice Daily Silent Mediation (Silent or Guided) | Asana (Yang and Yin Yoga)

How to Teach Beginners

How to Use Props to Safely and Effectively to Enhance Practice

Chakras | Bandhas | Doshas | Koshas

Mudras | Gunas

Anatomy | Muscles Movement | Compression vs Tension

Posture Clinics

Finding Your Voice and Unique Teaching Style

8 Limbs of Yoga

Dealing with Shame and Emotion

1 x 60 minute Massage of choice in our in-house Spa

Our official price is in IDR, EUR are used for reference purposes*

No Accomodation Option

 

ONE PERSON PER BOOKING

 

Choose the ‘No Accommodation’ option if you prefer to participate in the training without staying on-site. By selecting this option, you can attend all the training sessions, access all the resources, and benefit from the same comprehensive learning experience as those who opt for on-site accommodation.

 

 

EARLY BIRD

Rp 40,000,000 (2285 EUR)

 

NORMAL PRICE

RP 44,000,000 (2515 EUR)

 

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Luxurious Community Dorm

 

ONE PERSON PER BOOKING

 

EARLY BIRD

47.500.000 IDR PER PERSON (2700 EURO)

 

NORMAL PRICE

52.500.000 IDR PER PERSON (2980 EURO)

 

 

SPECIFICATIONS:

Large 120cm dorm bed Two exclusive for occupants of the dorm only Air conditioning
Hot water Wi-Fi Free drinking water
Garden views 1 bag locker and key per bed  
 

 

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Garden Room

 

UP TO 2 PEOPLE PER BOOKING

 

PRIVATE (for 1 PERSON)

EARLY BIRD 66,500,000 IDR (3790 EUR)

NORMAL PRICE 73,500,000 (4190 EUR)

 

DOUBLE (for 2 PERSONS)

EARLY BIRD 107,500,000 IDR (6845EUR)

NORMAL PRICE 119,500,000 (7570 EUR)

 

For solo traveler, we offer the option to be paired with another guest to share a double bed room, helping you save accomodation costs.

 

SPECIFICATIONS:

1 king bed or 2 single beds 1 sofa-bed for an extra person Private bathroom
Up to 3 peoples (Upon Request) Air Conditioning Hot Water
Wi-Fi Free drinking water Kettle with tea and coffee
Safe Spacious Balcony Garden views
 

 

 

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Cabana

 

UP TO 2 PEOPLE PER BOOKING

 

PRIVATE (for 1 PERSON)

EARLY BIRD 70,500,000 IDR (4490 EUR)

NORMAL PRICE 78,000,000 IDR (4960 EUR)

 

DOUBLE (for 2 PERSON)

EARLY BIRD 111,500,000 IDR (7100 EUR)

NORMAL PRICE 123,500,000 IDR (7865 EUR)

 

For solo traveler, we offer the option to be paired with another guest to share a double bed room, helping you save accomodations costs.

 

SPECIFICATIONS:

1 king bed or 2 single beds 1 sofa-bed for an extra person Private bathroom
Up to 3 peoples (Upon Request) Air Conditioning Hot Water
Wi-Fi Free drinking water Kettle with tea and coffee
Safe Spacious Balcony Garden views
  Mini fridge Bathtub
 

 

 

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DAILY SCHEDULE (WEDNESDAYS OFF)

07:00-09:00   Morning Practice

   & Meditation

09:00-10:00    Breakfast

10:00-13:00    Lectures:

  Philosophy/Anatomy/

 Bandhas/Gunas/Ayurveda

13:00-15:00   Lunch break

15:00-17:00   Alignment/Sequencing/

  Adjustment/Teaching

17:15-18:30     Practice (Yin or Restore)

Our Teachers

 

OUR TEACHERS ARE INTERNATIONALLY TRAINED, YOGA ALLIANCE CERTIFIED, KNOWLEDGEABLE, COMPASSIONATE, NURTURING AND PLAYFUL.

 
 

LEAD TEACHER: Charlotte Beyer

(E-RYT 550 – Yoga teacher trainer – Retreat organizer)

Charlotte has been practicing, studying and sharing about yoga for over a decade.
Originally from Belgium, but lost her heart to Indonesia & Andalucia.
After finishing her YTT in 2014 in Bali she opened her own studio where she was teaching full time for several years. Since 2019 she has been the lead trainer for over 10 yoga teacher training programs internationally and in 2021 she founded her own adventure infused yoga travel company KOKKON as she believes that the feeling of yoga can equally be awakened through outdoor activities like hiking or surfing.
 
Over the years she continued studying various topics like yin yoga, mobility, aromatherapy, reiki & massage therapy but Charlotte is mostly specialized in vinyasa yoga with a big focus on functional alignment and yoga philosophy. She’ll guide you trough this training with passion, care & playfulness so you will leave confident, inspired & ready to share the gift of yoga with your community!
 

Book Now

Please send us a message is you wish to sign up for this training or if you have any other questions.


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    • star rating  This was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more

      frauklau1
      January 8, 2020

      star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

      bbmontes1991
      April 19, 2020

      star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
      One of the most qualitative places when it comes to comfort, food and relaxation.... read more

      Driftwoodmentawai
      December 21, 2020

      star rating  We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

      victorialhw
      March 7, 2020
    • star rating  Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

      Caselyn C
      September 6, 2022

      star rating  it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
      Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more

      16justynas
      March 6, 2020

      star rating  While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

      AlexanderK123456789
      March 9, 2020

      star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
      It is a real sanctuary centrally located in Kuta Lombok.
      We stayed in a... read more

      n0niy
      March 9, 2020
    • star rating  This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

      annadillenbeck
      April 23, 2022

      star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

      tambofor
      December 21, 2020

      star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
      We loved... read more

      tiemm
      January 10, 2021

      star rating  Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

      vanessasX2843XZ
      July 23, 2022
    • star rating  Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

      lisacO3304PB
      August 15, 2022

      star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

      Nataliej230
      May 31, 2020

      star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

      Wim L
      June 26, 2022

      star rating  Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

      O8672EZadamm
      February 3, 2020
    • star rating  Joined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more

      avatar thumb Karen1903_13
      November 19, 2022

      star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

      Elena S
      July 18, 2020

      star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

      DeaK743
      June 8, 2021

      star rating  This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
      Relaxing, fun and just an... read more

      avatar thumb vanessasX2843XZ
      November 13, 2022