A 7-day Yin Yoga training at Mana Retreat in Kuta Lombok, exploring philosophy, meridian theory, sequencing, meditation, pranayama, teaching methodology and sound.
Please send us a message if you wish to sign up for this training or if you have any other questions.
Surrounded by lush greenery and tranquil tropical beauty, Mana Yoga Retreat offers the ideal space for deep learning and self-discovery. Its serene, eco-conscious environment supports introspection and creativity, deepening your connection with the practice of Yin Yoga.
You'll explore the principles of Yin Yoga, Yin postures, delve into functional anatomy and energetics body, and master sequencing, teaching techniques, and the use of props for accessibility.
Learn to integrate pranayama, sound bath and meditation into your Yin Yoga practice and teaching, creating wholesome and transformative experiences for yourself and your students.
Learn to honor and embody the Yin qualities of stillness, patience, and surrender. This training will guide you in cultivating a deeper sense of presence and introspection, empowering you to teach from a grounded, authentic space and inspire your students to do the same.
This training is designed for:
The luxurious community dorm has been designed to maximise guest comfort and privacy while meeting everyone’s budget. 1 large room accommodates 10 strategically designed built-in beds. Each of these sleeping units includes a personal power outlet, fan, wall light and privacy curtain. The 10-person room includes 2 attached bathrooms exclusive for occupants of the dorm.
Large 120cm dorm bed, two exclusive for occupants of the dorm only, air conditioning, hot water, Wi-Fi, free drinking water, garden views, 1 bag locker and key per bed.
Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.
1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views.
Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.
1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views, mini fridge, bathtub.
Choose the ‘No Accommodation’ option if you prefer to participate in the training without staying on-site. By selecting this option, you can attend all the training sessions, access all the resources, and benefit from the same comprehensive learning experience as those who opt for on-site accommodation.
| Sample Schedule | |
|---|---|
|
07:00-09:00 |
Workshops: Yang/ Yin & Pranayama & Meditation |
|
09:00-10:00 |
Breakfast |
|
10:00-12:30 |
Lectures:
Philosophy / History |
|
12:30-14:30 |
Lunch break |
|
14:30-16:30 |
Practicum: Adjustment / Sequencing/ Teaching |
|
16:45-18:00 |
Yin Yoga/ Yin & Nidra/ Yin & Sound |
Dea Putri is a yoga teacher with over eight years of teaching experience and more than 1,000 hours of training in Traditional Hatha Yoga, Yin Yoga, and meditation. She has studied Yin Yoga with renowned teachers who deepened her understanding of anatomy and alignment, guided her in embodying Yin qualities, and broadened her knowledge of Yin Yoga’s rich history. Additionally, her training with the Himalayan Institute sharpened her expertise in healing practices such as Pranayama, Yoga Nidra, and meditation.
With a strong foundation in both the physical and subtle aspects of yoga, Dea offers a practical, hands-on, and transformative experience in her training. Whether you’re aiming to refine your teaching skills or deepen your personal practice, her trainings provide clear techniques, actionable insights, and tools to help you confidently integrate Yin Yoga into your life and teaching.
