MANA MINI RETREAT
A 4-Day Yoga & Breathwork Retreat
2026 dates:
12-15 October
27-30 November
Please send us a message if you wish to sign up for this trip or if you have any other questions.
Click here to book or email manalombok@gmail.com. 30% Deposit is requested to confirm your spot.
Learn how to use the breath to regulate your nervous system
You don't need to change your whole life. You just need a few quiet days to step out of your head and back into your breath, the kind of pause where your body finally, gently, sets down everything it's been carrying.
Four days, three nights. Long enough to feel something soften in you, short enough to say yes to without moving your whole world around. And at the heart of it all, your breath, the simplest and kindest way home to a calm nervous system and a quiet mind.
There's no pressure to be "good" at yoga, and no expectation to transform overnight. Just space, breath, rest, and a few honest moments with yourself, held in a green and quiet corner of Lombok.
What Our Guests Say
“The hypnotic breathwork was my favourite moment. A moment where I was able to truly, deeply let go.”
“It met my expectations perfectly. A well-balanced, thoughtful retreat. I discovered so many different yoga and breath practices, and it was so enriching for the exploration of the self. I simply loved it.”
“Feeling safe, heard, understood, taken care of. Chacha guided us through the whole retreat with such clarity and kindness. She made me feel comfortable and reassured, and that played a huge part in what I got out of it.”
“Don’t hesitate. It’s only four days, it’s affordable, you discover so many practices, you work on yourself, you meet wonderful people, and you’re guided through everything by an amazing person. Balance and restore is the perfect description of this retreat. And the massage is very good too.”
The Investment Includes
4-day 3-night accommodation at Mana Yoga Retreat
Daily Breakfast
Daily Vinyasa and Breathwork practices
Silent Morning and Sunrise Meditation
2x Group Dinner
Hypnotic Breathwork Session
1 x 90-min massage at Mana Spa
Beach Outing
Mana Goodie Bag
Airport/harbour Pickup and Drop off
Daily Schedule*
Day 1
2:00 PM – Check-in and get settled
3:00 PM – Welcome Circle
5:00 PM - Breath & Sound
7:00 PM – Dinner at Mana (together or individual)
Day 2
8:00 AM – Morning Practice: Vinyasa Flow & Journaling
10:00 AM – Breakfast
1:00 PM – Beach Outing
5:00 – Hypnotic Breathwork
Day 3
5:30 AM - Morning Silent Walk
7:30 AM - Light Breakfast
9:00 AM - Morning Practice: Slow Flow & breathwork
11:00 AM - Brunch
1:00 PM - Free Time
5.00 PM - Cacao Celebration
7:00 PM - Group dinner
Day 4
8:00 AM – Morning Practice: Vinyasa Flow & Journaling
10:00 AM – Breakfast
11:00 AM – Closing Circle
*Schedule is subject to minor changes in times. We will do our best to stay as close to the initial schedule as possible
Our official price is in IDR, EUR are used for reference purposes*
Early bird pricing ends 14 days before the start of the Retreat**
Garden Room
UP TO 2 PEOPLE PER BOOKING
Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.
SPECS
1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views.
PRIVATE (PRICE FOR 1 PERSON)
EARLY BIRD 12,900,000 IDR (629 EUR)
NORMAL PRICE 14,900,000 (727 EUR)
DOUBLE (PRICE FOR 2 PERSON)
EARLY BIRD 21,600,000 IDR (1,053 EUR)
NORMAL PRICE 23,600,000 (1,151 EUR)
Cabana
UP TO 2 PEOPLE PER BOOKING
Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.
SPECS
1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views, mini fridge, bathtub.
PRIVATE (PRICE FOR 1 PERSON)
EARLY BIRD 13,350,000 IDR (651 EUR)
NORMAL PRICE 15,350,000 (749 EUR)
DOUBLE (PRICE FOR 2 PERSON)
EARLY BIRD 22,000,000 IDR (1,073 EUR)
NORMAL PRICE 24,000,000 (1,170 EUR)
Luxurious Community Dorm
1 PEOPLE PER BOOKING
The luxurious community dorm has been designed to maximise guest comfort and privacy while meeting everyone’s budget. 1 large room accommodates 10 strategically designed built-in beds. Each of these sleeping units includes a personal power outlet, fan, wall light and privacy curtain. The 10-person room includes 2 attached bathrooms exclusive for occupants of the dorm.
SPECS
Large 120cm dorm bed, two exclusive for occupants of the dorm only, air conditioning, hot water, Wi-Fi, free drinking water, garden views, 1 bag locker and key per bed.
EARLY BIRD 9,750,000 IDR (475 EUR)
NORMAL PRICE 11,750,000 (573 EUR)
No Accommodation Option
1 PEOPLE PER BOOKING
Choose the ‘No Accommodation’ option if you prefer to participate in the training without staying on-site. By selecting this option, you can attend all the training sessions, access all the resources, and benefit from the same comprehensive learning experience as those who opt for on-site accommodation.
EARLY BIRD 8,100,000 IDR (395 EUR)
NORMAL PRICE 10,100,000 (492 EUR)
Our official price is in IDR*
Early bird pricing ends 14 days before the start of the Retreat**
For 12–15 October 2026: 28 September 2026
For 27–30 November 2026: 13 November 2026
Our Retreat Leader
Our teachers are internationally certified, knowledgeable, and compassionate.
Charlotte de Wouters
(E-RYT 500, BREATWORK FACILITATOR)
Charlotte’s yoga journey started about eight years ago, when she was working as a lawyer and dealing with a huge amount of pressure. Looking for a way to relieve her stress and being someone who has always been passionate about well-being and self-development, Charlotte found her outlet: the yoga studio right in front of her office!
She recently trained as a hypnotic Breathwork facilitator in order to bring another dimension to her yoga classes as she believes that yoga is so much more than a physical practice.
She firmly believes that yoga and Breathwork can changes people’s lives as they have the amazing power to embark you on a spiritual journey, to discover your body and its possibilities, but also to allow you to meet your inner power, your ability to concentrate and go further on your way to your personal evolution.
