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Tag: Surfing

10 things to do around Kuta, Lombok

manayogaretreat

Yoga and Pilates Studio • YTTS
• Accommodation • Spa • Restaurant • Shop & Cinema

Good food, soft sunshine, and the kind of days whe Good food, soft sunshine, and the kind of days where nothing needs to be figured out. 🧘

Just sweets by the pool, barefoot moments, and the gentle return to yourself through simple things at Mana. 

#yogaretreat #healthyfood #kutalombok #plantbased #simpleliving
Sometimes you know this is the sign because it loo Sometimes you know this is the sign because it looks like living disconnected from yourself instead of truly living ✨

The Renewal Retreat returns for its second year.

Hosted by

@stephmahoney

In partnership with

@manayogaretreat

A six days experience created for the person who feels ready to shift something within and reconnect to their truest self.

Held in the stillness of Lombok, this retreat blends yoga, Pilates, meditation, journaling, sound healing, and transformative breathwork to help you release what you have been holding and rise into your next chapter.

This is a space for clarity, softness, courage, and deep inner work.

A space to pause, to process, to remember who you are becoming.

Across the week you will move, reflect, rest, explore nature, and reconnect with the part of you that has been waiting for more space, more intention, more presence.

If you feel the pull to invest in yourself and create real change, this is your moment.

Your renewal starts here.

Just a few spots left ⏰
The Renewal retreat
22-27 june 2026
Yoga - Pilates - Reset
Link in Bio

#RenewalRetreat #ManaLombok #HealingJourney #BreathworkHealing #MindfulLiving 

NervousSystemHealing yoga Pilates transformation lombok island
Slow down, everything comes in time, sit by the po Slow down, everything comes in time, sit by the pool, enjoy our green bubble in the middle of Kuta, Lombok. 
Serving: fresh vegan meals by the pool, warm air on your skin, and that quiet feeling of time stretching out again. 

Nothing rushed, nothing forced, just a slow living, food that nourishes you and days that feel a little lighter than usual in Lombok. 💙

#plantbasedfood #yogaretreat #kutalombok #veganfood #retreatlife
A new month, a new opportunity to come back to you A new month, a new opportunity to come back to yourself 🧘🏻‍♀️

Throughout the month, we’ve created a variety of experiences designed to support your wellbeing, nourish your soul, and bring our community together.

Swipe through to discover what’s happening at Mana this month 🤍

Which event will we see you at? ✨

#yogaretreat #yogalombok #healing #mindfulmoments
Treat anyone? 🍪🤎 If you’ve been craving something Treat anyone? 🍪🤎

If you’ve been craving something sweet, we’ve got you !

Enjoy our new special deals:

☕ Choose a brownie, banana bread, carrot cake, or cookie with your favorite hot drink

OR

🥐 Enjoy our continental breakfast combo with a flaky croissant or pain au chocolat paired with your choice of warm drink

Everything is homemade, vegan, and made with fresh, natural ingredients and you can enjoy both deals  for 70k 🤤

No reason not to treat yourself! 

#veganfood #veganrestaurant #Lombokveganfood #healthyfood
😍Home away from home 🤍 One of the things we love 😍Home away from home 🤍

One of the things we love the most at Mana is bringing people together.

Spending a few days here often means arriving as strangers and leaving as family 🫶

And when you join one of our special retreats, these connections become even deeper.Through shared experiences, meaningful conversations, and time spent growing together, beautiful bonds are created that often last far beyond the retreat itself. 

If you’d like to experience it for yourself, come join one of our upcoming retreats:

✨ Renewal Retreat — June 22nd–27th
✨ Balance & Restore Retreat — July 8th–11th

Book your retreat with us 🤍

#yogaretreat #yogaretreatlombok #wellnessretreat
Have you experienced the serenity of our spa yet? Have you experienced the serenity of our spa yet? 🧖‍♀️

Hidden in the heart of nature, Mana Spa invites you into a world of deep relaxation and refined wellness. 

Each treatment is thoughtfully crafted to restore balance into the body through ancient Asian healing techniques using high-quality ingredients carefully chosen for their nourishing and restorative benefits.

Step into a peaceful sanctuary surrounded by nature, where every treatment is designed to help you slow down, reconnect, and truly unwind 🛀🫧🤍

#yogaretreat #spa #wellness #lombokspa
What makes Lombok such a perfect destination? 🌴 W What makes Lombok such a perfect destination? 🌴

We don’t even know where to start…

We could tell you about the nature that still feels wild and preserved here,
the life that moves slower, softer, and more peacefully than in so many other places,
the laid-back atmosphere, the warm smiles from the local people,
and of course… the surf that never disappoints 🌊

From empty beaches to stunning viewpoints and hidden gems all around the island, Lombok has a kind of magic that’s hard to explain until you experience it yourself.

If you’re planning a trip here and would love some recommendations, feel free to contact us, we’d be so happy to help you discover the best of the island 🥥🌺☀️

📸 @inesgual 

#lombok #islandvibe #yogaretreatlombok
✨Last chance this year to join our 200H Vinyasa Yo ✨Last chance this year to join our 200H Vinyasa Yoga Teacher Training at Mana ✨

Starting Monday 18 May 👀

If you’ve been thinking about it, this is your sign to stop waiting and take the leap.

DM us now for more info 🤍

#yogateachertraining #200hytt #vinyasayoga #yogajourney
That moment when your dream becomes reality… and y That moment when your dream becomes reality… and you become a yoga teacher ✨✨✨

Graduation day is always filled with emotion, pride, and a deep sense of accomplishment.

A celebration shared with souls who walked the same transformative journey together, growing, learning, and evolving side by side.

So many memories, so much gratitude, so much love ♥️

These beautiful moments are from our April 200-HRS Vinyasa Yoga Teacher Training. 

Our next YTT takes place from May 18th to June 9th, and we truly can’t wait to meet the new souls ready to embark on this beautiful journey with us.

Interested in joining? Send us a DM for all the details 🤍

#yogateachertraining #200hrsytt #vinyasaYTT #becomeayogateacher
Breakfast time at Mana 😍 Slow mornings, nourishin Breakfast time at Mana 😍

Slow mornings, nourishing healthy plates, and a little moment just for you.

Have you tried our best sellers yet? 🥑🍌🍳

#yogaretreat  #healthyfood #veganfood
Words from our April 200HRS YTT students 🥹 What a Words from our April 200HRS YTT students 🥹

What a magical experience this month was! 
So much growth, connection, transformation, and unforgettable memories 🫶

✨Next one : May 18th – June 9th ✨

Send us a message if you’d like to know more or feel called to join this beautiful experience 🥰

#yogateachertraining #ytt #yoga
May is around the corner 🌸 Our special events are May is around the corner 🌸

Our special events are here to help you reconnect, realign and nourish your mind, body & soul. 

Join us for beautiful moments of movement, healing and community this month. 

We can’t wait to share this energy with you ✨

#yogaretreat #mindfulmoments #healing
Practicing surrounded by nature just hits differen Practicing surrounded by nature just hits different 🌿

Breathe in the fresh air, feel the ground beneath you, and let the sounds of the jungle guide you back to yourself.

Our lush, tropical open shala is designed to help you slow down, soften, and truly reconnect to your body, mind, and soul.

Come and experience a practice that feels both deeply grounding and effortlessly relaxing 🤍

📸 by @sea_stories_sara 

#yoga #yogaretreat #yogalombok
Our next 50h Yin Yoga Teacher Training is starting Our next 50h Yin Yoga Teacher Training is starting in just one week…

From April 30th to May 6th.

And yes, there are still a few spots available even for those last-minute souls feeling the call.

If you’ve been hesitating, this might just be your sign.

Come slow down, reconnect, and dive deeper into the practice 🙏

DM for more infos 💌

#ytt #yogateachertraining #yinytt
Have you already come to visit our little boutique Have you already come to visit our little boutique? 👀

A space filled with treasures, carefully chosen to support your well-being.

From eco-conscious, natural products to take care of your body and mind,
to unique yoga wear you won’t find anywhere else,
and beautiful jewelry to carry a little intention with you every day and so much more to discover !

Everything here is rooted in wellness, presence, and self-care.
See you soon 🤍

📸 @lotta_and_the_waves 

#yogaretreat #wellbeing #yogagear #yogashop
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  • +62 8533 8628 659
  • manalombok@gmail.com

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