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Tag: Surfing

10 things to do around Kuta, Lombok

manayogaretreat

Rooted in nature, movement & connection 🌿
Yoga • Pilates • YTT's • Retreats
📍Kuta, Lombok
Stay • Spa • Vegan Café • Boutique • Cine • Events

Sometimes, you just want comfort food. Our Cauli Sometimes, you just want comfort food. 

Our Cauliflower Popcorn is crunchy, golden, satisfyingly junky, the kind of snack that makes you feel good with every bite. But with a little more goodness packed in.
Because eating well doesn’t have to mean giving up the foods you crave, the pleasure of eating, or that irresistible crispy bite. Food is meant to be enjoyed, savoured and shared. 

So go ahead. Dip, crunch, squeeze a little lime and enjoy.

Comfort food, the Mana way.

#ManaLombok #HealthyFood #SlowLiving #WellnessLifestyle #LombokLife
There is beauty in slowing down. 🌿 At Mana, slow There is beauty in slowing down. 🌿

At Mana, slow life is not about doing less,  it’s about being more present for what is already here.

A morning without rushing. A nourishing meal. Time to move, breathe, connect, and simply be. Space to listen to yourself again.

Because sometimes, the most meaningful moments are found when we stop trying to get somewhere.

Come slow down with us at Mana. 🤍

#ManaLombok #SlowLiving #LombokLife #ConsciousLiving #WellnessTravel
Meet Veronica 🌿 With nearly 15 years of yoga prac Meet Veronica 🌿

With nearly 15 years of yoga practice and a 200hr E-YT certification, Veronica brings her experience in Hatha, Vinyasa, Power, Yin and Anusara, with influences from Pilates, into a nurturing and inclusive teaching style.
Her classes are designed for all levels, helping you deepen your connection to your body and mind while moving with awareness and curiosity. As a passionate climber and environmentalist, she also brings a beautiful connection to mindfulness, nature and sustainability into her practice. 🌱

Join Veronica every Saturday
9:00 AM for our Bahasa Yoga Class
📍 Mana Lombok
50K IDR

Come move, breathe and connect with us. 🤍

#YogaLombok #KutaLombok #BahasaYoga #YogaIndonesia #LombokWellness
Mana favourites, wherever you are. 🌿 From a slow Mana favourites, wherever you are. 🌿

From a slow breakfast to a long brunch or a cosy dinner at home, your Mana food and family favourites are now available on ASAP Delivery. @asap.theapp

Enjoy the flavours you love without leaving home, and let Mana be a little part of your day, wherever you are.

Breakfast • Brunch • Dinner

Order your Mana favourites through ASAP and bring a little Mana home. ✨

#food #foodelivery #kutalombok #lombok #manacafe
The Renewal Retreat is back. 🤍 And maybe this is The Renewal Retreat is back. 🤍

And maybe this is your sign to pause, breathe, and give yourself the space to begin again.

For 6 days, we’ll slow down, reconnect with ourselves, and create space for the next chapter with more clarity, intention, and presence.

✨ Pilates & yoga
🌬 Breathwork
📝 Journaling & self-reflection
🤍 Meaningful conversations & connection
🥥 Nourishing food
🌅 Island sunsets

🌿 And the simple moments that remind you what truly matters

It’s about stepping away from the noise long enough to hear yourself again.

If you’ve been craving a reset, a deeper connection with yourself, or simply a moment to breathe and come back to what matters this space is for you.

📆 24–29 September

📍 Lombok, Indonesia

✨ We are filling up ! So last weeks to join us this september
Ask for a discovery call and comment RENEWAL to get more infos and we’ll send you the details.

Your renewal starts here. 🤍

#TheRenewalRetreat #ManaYogaLombok #WellnessRetreat #SlowLiving #RetreatInParadise LombokRetreat YogaRetreat PilatesRetreat
🥭 Sip your sunshine at Mana Cafe Fresh, nourishin 🥭 Sip your sunshine at Mana Cafe

Fresh, nourishing, and made with ingredients we sometimes grow ourselves, our smoothies are the perfect way to fuel your day, whether you're coming from yoga, the beach, or simply slowing down after big surf morning. 

From tropical fruits to superfood blends, every sip is crafted to leave you feeling refreshed, energized, and connected to your body.

#ManaCafe #LombokCafe #HealthyLombok #SmoothieLovers #SlowLiving #EatWellFeelWell #KutaLombok #WellnessCafe #NourishYourBody #ManaWellness
Island life keeps reminding us that we don’t alway Island life keeps reminding us that we don’t always need to do more. Sometimes, we need to do less and actually be there for it.

The online world can feel so draining. Endless scrolling, cheap dopamine loops, constant stimulation, comparison, notifications… always consuming, but rarely feeling truly present.

And the more distracted we become, the harder it can feel to focus, to trust ourselves, to regulate our emotions, or simply sit with what we feel.

Come join us at Mana 🌿

#kutalombok #manalombok #slowlife #slowerlife #islandvibes
Slowing down is not about achieving less. It can Slowing down is not about achieving less.

It can actually help us achieve more with more clarity and less stress.

Better focus. Better sleep. Less anxiety. More creativity. Clearer thinking. Better emotional regulation. More presence in our relationships.

Sometimes reclaiming your peace starts with reclaiming your attention.

Come spend some slow days at Mana with us 🌿

#SlowLiving #DigitalDetox #NervousSystemRegulation #MindfulLiving #IslandLife
What you avoid owns you. What you face transforms What you avoid owns you. What you face transforms you. We distract ourselves. We overthink. We stay busy. We disconnect from our bodies because feeling everything can seem overwhelming.

But what if you didn't have to fight your emotions or force them away?

What if you could meet them with curiosity, breath and compassion?

In this new upcoming special event : Emotional Release & Somatic Breathwork Workshop
Tiph will guide you through a gentle, trauma-informed journey using the BreathingCold Method©.

60-minute Conscious Connected Breathwork journey
Gentle somatic practices
Space to reconnect with your body and inner world
Integration & sharing circle

The breath becomes a doorway inward, helping you to listen to what your body is communicating, and create space for what has been held inside.

📍 Monday, 17 August 2026
⏰ 6:30–8:30 PM
IDR 350,000*

#BreathingCold #SomaticBreathwork #EmotionalRelease #BreathworkJourney #NervousSystemRegulation #SomaticHealing #TraumaInformed #InnerHealing #EmotionalHealing #ConsciousBreathing
Welcome Tiph ! @tiphsamskara Tiph, is a trauma-i Welcome Tiph !  @tiphsamskara 
Tiph, is a trauma-informed yoga teacher , breathwork  and somatic facilitator, the practice weaves somatic awareness, mindfulness, and movement-based self-inquiry.

With 350hrs in vinyasa, hatha, yin, yin yang and mfr, and + 3.5 years teaching and guiding in France, Sri Lanka, and Bali, Tiph has leaded sharing circles, breathwork workshops, transformative retreats in Bali and group experiences rooted in emotional release and embodied presence.

Her work invites both women and men to an authentic and immersive experience to reconnect with themselves, soften, feel, and return to their authenticity with presence. 

Authentic and grounded  Tiph offers power yoga classes as a reminder of your true power, breathwork as a reconnection to yourself and vinyasa as a way to embrace and embodie your SELF. A vision of healing that begins within the body and expands into every layer of being.

#traumainformed #yogateacher #somatictherapy #breathwork  #pilates
🇮🇩 MOVE TOGETHER, CELEBRATE TOGETHER To celebrat 🇮🇩 MOVE TOGETHER, CELEBRATE TOGETHER 

To celebrate Independence Day on 17th August, we’re coming together through movement, breath & community. 

Join us for a FREE Yoga Class taught in Bahasa Indonesia, created as a space for everyone to move, breathe & connect, regardless of your experience level.

Class is taught in Bahasa Indonesia & enjoy a drink afterward. 

✨ FREE 

🗓️ Sat. 15th August - 9.00 am 
By Veronica 

Merdeka

---

🇮🇩 BERGERAK BERSAMA, MERAYAKAN BERSAMA

Di Hari Kemerdekaan Indonesia, mari merayakan kebebasan melalui gerakan, napas, dan kebersamaan. 🧘🏽‍

Kami mengundang kamu untuk mengikuti FREE Yoga Class dalam Bahasa Indonesia ruang terbuka untuk siapa saja, baik yang baru mulai yoga maupun yang sudah berlatih.

Karena kemerdekaan juga berarti merasa bebas, hadir, dan terhubung dengan tubuh kita sendiri.

🇮🇩 Kelas dalam Bahasa Indonesia

✨ GRATIS !

🗓️ Sat. 15th August - 9.00 am 
By Veronica 

Bawa matrasmu, ajak temanmu, dan rayakan bersama kami!

Dirgahayu Indonesia! 

#HariKemerdekaanIndonesia #17Agustus #YogaIndonesia #YogaLombok #KomunitasLombok
Mornings are better when they’re healthy ! You can Mornings are better when they’re healthy ! You can be a gourmet and enjoy our vegan pastries everyday. Start your day with your favorite pastry and a hot coffee or tea, the perfect little ritual before work, after yoga, or simply because slow island mornings deserve to be enjoyed in the heart of Kuta ✨

See you at Mana Café for a our sweat deals : 
70k hot beverage of choice (coffee, matcha, golden latte, masala chai, chocolate or mocha) 
+ a treat: cookie/brownie/banana bread/carrot cake. 🍪
(Oat milk, decaf coffee, and ice will have extra charge) 

#ManaLombok #MorningRitual #CoffeeTime #KutaLombok #SlowLiving
Some places aren’t meant to be left. 🌿 They’re me Some places aren’t meant to be left. 🌿

They’re meant to become part of your rhythm.
A place to slow down, take a breath, stay a little longer.
To meet yourself in the quiet, share a meal, move your body, or simply do nothing.

Mana is a space to pause from the noise and come back to what matters connection, presence, and a little more ease.

Maybe you came for a coffee, a yoga class, or a few days in Lombok.
Maybe you’ll leave feeling like you found a little piece of home.

Some places, you don’t just visit.
You return to.

#ManaLombok #KutaLombok #SlowLiving #LombokLife #YogaLombok #MindfulLiving #IslandLife #CommunitySpace
Every year, millions of people struggle with anxie Every year, millions of people struggle with anxiety, depression, burnout and suicidal thoughts. Mental health isn't simply about "thinking positively." It's about what happens inside your nervous system.

When our body has spent years surviving...

holding our breath, disconnecting from our emotions, feeling like we have to stay strong... we slowly lose connection with ourselves.

And when we lose connection with ourselves,

we also lose connection with others.

BECOMING is a trauma-informed space combining breathwork, gentle movement, authentic sharing and nervous system regulation, a group somatic therapy session to move through embodied experience and genuine human connection.

If you've been carrying everything on your own...
maybe it's time to let your body experience something different.

Special event 
🗓️BECOMING - monday 10th
6.30 pm 
Book with Whatsapp

#somatictherapy #nervousystemhealing #groupsession #circle #somatic manayoga
Your Mana Boost 🍊 is ready ! Summer or dry season Your Mana Boost 🍊 is ready ! Summer or dry season in Lombok hit us ! Lets get some fresh drinks around the pool or grab a book and relax after you yoga class. A little ritual for your body.

Fresh, nourishing, and made to support your day from the inside out. Whether you’re coming from yoga, the ocean, or simply taking a slow morning, our Mana detox juices are here to help you recharge. 

#ManaLombok #SlowLiving #HealthyLombok #KutaLombok #WellnessCafe
Not every moment needs to be productive, not every Not every moment needs to be productive, not every thing need to be fast or perfect. Some cycle of life need to see you in slow pace, in rest and presence.

Some are meant for slow mornings, nourishing meals, meaningful conversations, and taking a little longer over your coffee. 

At Mana, we believe these simple moments are the ones that bring us back to ourselves.✨

If you’d like to spend these moment with us, send us a message on WhatsApp.

Our Renewal retreat is filling up
24-29th September
6 days of Pilates, yoga, breathwork, journaling, meaningful conversations, nourishing food, island sunsets and moments that remind you what truly matters.

Comment RENEWAL for infos. 

#SlowLiving #ManaLombok #KutaLombok #IslandLife #MindfulLiving Community WellnessJourney LombokLife
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Please fill in the required details and Mana Retreat Lombok will get back to you as soon as possible, or you can also contact us with through the following links:

  • +62 8533 8628 659
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  • +62 8533 8628 659
  • manalombok@gmail.com

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