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10 things to do around Kuta, Lombok

  • star ratingExcellent Spall - I had the pleasure of a 2 day package from the Spa - AMAZING. I felt totally blissed out by the end of day 2. Highly recommend. The staff were... read more attentive and looked after me exceptionally well. The massage and facial combination was divine.

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    avatar thumb Lauren A
    August 29, 2023

    star ratingOasis for relaxing in a beautiful sorrounding.  - When you enter this beautiful place you don't want to leave it any more. This Oasis is so beautiful! Stuff is extremely friendly and helpful. The Spa was the best... read more ever! Food very delicious. And the interieurs so nice with a real good taste! The place to relax and forget about everything- just enjoy living.

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    avatar thumb Nicole M
    August 13, 2023

    star ratingRelaxing, Beautiful Retreat - I cannot say enough great things about Mana! We stayed in a garden view room and it was clean, comfortable, and quiet. The pools were beautiful and the vegan restaurant... read more was fantastic. I had a hair treatment done at the spa with Ana and it was amazing! My hair has never been more soft. I did not do any yoga classes due to an injury, but they looked great and there was a selection of many types of yoga throughout the day. I would definitely stay here again!

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    avatar thumb monicamm97
    July 23, 2023

    star ratingPleasantly surprised - We had an amazing stay at Mana Resort. Clean rooms and pleasant staff.
    The walk from the main street to the Resort is about 10 mins affording some privacy... read more once you reach the resort.
    Outdoor shower and bath area, giving the resort feel.
    Only disappointment was the Spa services which was expensive and not up to par given the prices we had to pay. They also made an error in our booking.

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    avatar thumb Twins12
    July 19, 2023
  • star ratingTotal Relaxtion - We have spent four blissful days in a cabana at Mana and cannot speak highly enough of the staff and the accomodation. From the gorgeous , funny and ever... read more so helpful Rossi and In at front reception to the amazing kitchen staff who supplied us each day with healthy , scrumptious vegan meals and the best coffee in Lombok, to the peaceful tropical gardens and pool and the whole chilled and respectful vibe of this place . We loved every moment of our stay and wouldn’t hesitate to recommend to anyone visiting Kuta Lombok. We’ll be back!!!
    Michael and Rachel (Australia)

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    avatar thumb Rachel I
    July 5, 2023

    star ratingJoined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more the session. Very much enjoyed the class, challenging but definitely enjoyable and we were made very welcome by Veronica and other guests. Highly recommend you visit Mana Yoga if you are based in Kuta Lombok - try a class with Veronica, I guarantee you will have fun! Friendly, professional and knowledgeable - I will be back soon! Believe and Be Better ️

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    avatar thumb Karen1903_13
    November 19, 2022

    star ratingThis was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
    Relaxing, fun and just an... read more all round awesome experience. Do yourself a favour next time you visit this beautiful island and stay at Mana!!

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    avatar thumb vanessasX2843XZ
    November 13, 2022

    star ratingVery highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more the bathroom it might be slippery . They also serve only delicious fresh vegan food. Mana Spa, was the best experience for me. I had pimple outbreak when I arrived and took the Detoxifying facial treatment and my pimple just dried out the day after I also took Facial Intensive Hydration plus Body volcanic detox that smoothens my skin. It was very good. I also bought some of their Sensatia products. Regina and all the staff at the Spa who was so helpful and super nice, thank you. And also to Rosi thank you for the warm Welcome and compliments.

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    Caselyn C
    September 6, 2022
  • star ratingMet all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more hire though.

    Breakfast is great. The rooms and bath room is really nice.

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    lisacO3304PB
    August 15, 2022

    star ratingMana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more staff are super nice and the facilities were unmatched by anywhere else I have stayed in Lombok. Breakfast was included and the food was absolutely yum! I made use of the movie nights, did yoga and even made some new friends to enjoy fun nights out with. Mana is a great stay if your are solo, with family, friends or lovers :)

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    vanessasX2843XZ
    July 23, 2022

    star ratingI had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more /> The pool was very nice and clean.

    The breakfast is delicious and offers a lot of vegetarian and vegan options.

    Laundry service and motobike rental are very close by and supermarkets, warungs, restaurants and bars are all at walking distance.

    Evie (the owner) and the rest of the staff were very friendly and helpful, especially since I lost my creditcard earlier and they did everything they could for me to get some cash so I was able to enjoy the rest of my holiday. More

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    Wim L
    June 26, 2022

    star ratingThis was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more breakfast is always tasty and the staff are incredibly helpful and friendly.

    I first visited in 2019 and it was so lovely to see the same friendly faces working there to make my stay easy, relaxing and amazing.
    An amazing place to stay if you are visiting with friends, solo or a couple.

    Cannot wait to come back to my favourite Lombok family

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    annadillenbeck
    April 23, 2022
  • star ratingMy husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more tub.

    The location is also very central, walking distance to good cafes and restaurants. I highly recommend this place to stay while exploring Lombok.

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    DeaK743
    June 8, 2021

    star ratingLoved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more our room, the bed was so comfy that it was hard to get up in the morning! The retreat has 2 pools and they are so cozy that the pool cabanas became our office for the week. A big thank to the staff that was always smiling and happy to assist. We’ll definitely be back!

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    tiemm
    January 10, 2021

    star ratingWe were lucky enough to enjoy a long term stay at a discounted rate during covid.
    One of the most qualitative places when it comes to comfort, food and relaxation.... read more /> The yoga teachers were absolutely fabulous and so is the kitchen & housekeeping staff.
    The manager Tatiana goes beyond to cater well to all your needs even unrelated to the retreat.

    Definitely recommend stopping by here if you’re in Kuta, even if it’s just for a yoga class.

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    Driftwoodmentawai
    December 21, 2020

    star ratingIf you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more Tatiana the manager does her best to make sure we had a enjoyable stay. The rooms are beautiful and such a good selection to choose from - so perfect for everyone, from solo travellers to couples to large group of friends / families. Chilling in the pools surrounded by tropical plants and practicing yoga everyday - it was the perfect holiday for us!

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    tambofor
    December 21, 2020
  • star ratingIf you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more also enjoy some Yoga or really good massages at their spa!

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    Elena S
    July 18, 2020

    star ratingI stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more set up with everything you need including the best outdoor bathroom. The grounds were beautifully maintained and featured 2 pools. Staff where friendly and nothing was too much trouble. The delicious food that was made in the kitchen was so good, I really didn’t wish to eat elsewhere. Every meal I tried from the menu was so good and nutritious and the smoothie bowls are Amazing. The open air yoga classes and chalet were a highlight everyday along with a top quality massage in the day spa. I would highly recommend anyone interested in a relaxing slower pace of life holiday who is looking for great value for money , customer service in a relaxed setting to not look past staying at Mana Yoga Retreat. I will be back as it exceeded my expectations. Natalie Jones

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    Nataliej230
    May 31, 2020

    star ratingi was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more for the hot days, everything is always clean, and the food of the restaurant is so yummy!!! i miss the coconut coffees and the chocolate bliss balls!! the yoga studio has everything we need plus the views are very pretty. the teachers and the yoga classes that they offer are the best. The quality of the class it's amazing but the teachers are what i liked the most. Always there for us, kind and smily and i never felt alone. The stuff was always very nice. They were always asking that everything was ok, helping in everything you could need even after my stance there. I can just be grateful and impatient to go back again :)

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    bbmontes1991
    April 19, 2020

    star ratingMy husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more cabana, special thanks to the kindness and consideration of management.
    The room was beautiful, bed was super comfortable, air con worked well, has a great outdoor bathroom and a nice verandah looking over the pool.
    Everything was well maintained.
    Staff are really pleasant, breakfast was good and although there is a great menu for lunch and dinner, Mana is an easy walk into the main Kuta precinct where there are plenty of dining options.
    We did yoga classes with Anton and Kate, both are wonderful instructors and we’ve left feeling a lot looser.
    The only negative that I would mention is that smoking is permitted at Mana, in the dining/cafe space, it just seems ironic that a facility with an overall emphasis on health and well being would allow such a known health risk. We don’t smoke and prefer not to inhale passive smoke either.
    Apart from this our stay at Mana Yoga Retreat was just what we needed, pure relaxation, a perfect way to start our holiday.

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    n0niy
    March 9, 2020
  • star ratingWhile you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more area and totally like it's own little oasis. The two pools are both lovely and all the beautiful tropical plants really add to the atmosphere. The bungalows are stylish and fit in perfectly. And the restaurant serves up some of the best vegan fare in Kuta along with the best smoothie bowls.

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    AlexanderK123456789
    March 9, 2020

    star ratingWe stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more are yoga classes and movie nights every day. Staff is super friendly and even if you don't stay here, you should come for the vegan food! The fruit smoothie bowl and the vegan pesto pasta were sooo good. We loved our stay and would definitely stay here again.

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    victorialhw
    March 7, 2020

    star ratingit's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
    Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more lot's of fruits.
    Spa is a must have - especially massage, facial and body scrub. You can feel 2 years old less after 2 hours in spa :)
    We stayed at the cabana and it's really comfy, we loved our outside bathroom and surroundings.
    We love the cinema and the whole atmosphere.
    Everything is clean, well organised. Friendly and always ready to help personel.
    Good location, close to the beach, surfing spots and Kuta town.

    Highly recommend!

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    16justynas
    March 6, 2020

    star ratingMana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more pleasant surprise and I enjoyed the sweet care package they provided upon check-in. The food was not only delicious but very healthy, sizeable, and inexpensive relative to other options around town. Mana provides a number of yoga classes, relaxing movie nights, a quiet atmosphere and very friendly people, which made leaving the grounds unnecessary. Tatianna was wonderful to speak with and very helpful setting me up with surfing lessons. She knew everyone by name and that helped create a very personal touch. The spa treatment was amazing and I definitely recommended this place to another traveler in Bali who decided to pass through Lombok. Would highly recommend to folks.

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    O8672EZadamm
    February 3, 2020
  • star ratingThis was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more relaxing, the Yoga so good, the bungalows so comfy, the surfing (by their partner Heartbeach) so much fun.

    We hope to come back soon - maybe even for our Honeymoon <3

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    frauklau1
    January 8, 2020

manayogaretreat

Yoga and Pilates Studio • Accommodation • Spa • Restaurant • Shop & Cinema

Two special sessions with @justinrobertshaw_ are c Two special sessions with @justinrobertshaw_ are coming to Mana this May, a weekend of deep learning and grounded living.

• Saturday, 24 May •
Ayurveda for Yogic Living (11:30 AM – 1:30 PM)

Explore how to apply the wisdom of Ayurveda to your yoga practice, lifestyle, and diet in simple, effective ways. In this experiential workshop, you’ll:
- Learn where to start in applying Ayurveda to your daily life
- Understand the doshas—Vata, Pitta, and Kapha—and how to bring them into balance
- Discover how specific asanas, pranayamas, and meditations support each dosha (and why)
- Deepen your yoga practice and understanding with Ayurvedic insight
-See how Yoga and Ayurveda interweave to bring balance, meaning, and purpose to life

• Sunday, 25 May •
An Introduction to Permaculture Design (10:00 AM – 5:00 PM)

Get your hands in the soil and your mind inspired. Learn permaculture principles, community building, and practical tools like composting, water management, and garden bed creation.
10:00 AM – 12:00 PM: Lecture & Q&A
12:00 – 1:30 PM: Lunch Break
1:30 – 2:45 PM: Workshop: Water Management & Soil Building
3:00 – 5:00 PM: Workshop: No-Dig Raised Garden Beds & Liquid Fertilizer / Compost Making

Justin is passionate about helping others connect and flow with their unique Nature and design more sustainable ways to live, from inside to out.

As a qualified Permaculture Design Consultant, Ayurvedic Lifestyle Consultant, & RYT 500 Yoga teacher, with 20+ years of practice, he provides knowledge and solutions to both private & corporate clients that address their unique needs & requirements, integrating Permaculture and Ayurveda in simple, high-impact ways.

He lives and advocates the benefits of applying Ayurveda, Yoga & Permaculture, especially when woven together. Through his work, he’s driven to help empower others to better understand themselves and their unique environment, so they can more deeply connect and be in harmony with who they are and the world around them.

www.justinrobertshaw.com

DM us for more info and registration 

#ayurveda #permaculture #workshop #kutalombok
You know that feeling when you’re stuck in the s You know that feeling when you’re stuck in the same cycle—craving change but not sure where to begin?

The Renewal Retreat was made for that moment.

6 days. 5 nights.

A soul-nourishing journey in Lombok, Indonesia to help you reset, realign, and rise into your next chapter.

Through yoga, Pilates, meditation, breathwork, sound healing, and guided journaling, you’ll reconnect with your body, clear mental clutter, and rediscover what truly matters to you.

This isn’t a luxury escape.

It’s an intentional investment in you.

Your peace. Your purpose. Your power.

Spots are filling fast, and early bird pricing ends soon.

If this speaks to you… don’t wait.

Secure your place today and gift yourself the space to begin again.

The Renewal Retreat
with @stephmahoney 
15 - 20 SEPTEMBER 2025
STARTING FROM
17,350,000 IDR (1011 EUR)

For more info visit www.manalombok.com

#TheRenewalRetreat #LombokRetreat #MoveAndManifest #WellnessRetreat #YogaRetreatIndonesia
Intro to Flight: Inversions 101 With Paul @teodoyo Intro to Flight: Inversions 101
With Paul @teodoyogaguitar 
Sunday, May 11th
11:30AM - 2:00PM
IDR 750,000

Are you ready to fly?!?!?

In this 2.5 hour comprehensive workshop, we will cover all of the fundamentals for developing an inversion practice. We will go through headstand, forearm balance, and handstand in a step by step process designed to demystify going upside down.

The class begins with a strong power yoga flow, to prepare the body for these more advanced postures. Then, we begin to break down each inversion, literally from head to toe.

This is a great workshop for students that are new to inversions, and also for more experienced practitioners that are looking to refine these postures. Everyone will be
challenged, and everyone will be kept safe. It’s also great for yoga instructors looking to
strengthen their inversion-teaching skills.

Paul has led this workshop to rave reviews all
over the world, including the USA, Bali, Italy, Fiji, Thailand, and Australia.

#inversions #handstand #kutalombok
Say hello to Jun, the green-thumbed legend behind Say hello to Jun, the green-thumbed legend behind Mana’s permaculture garden! 🌿🥬 With a big smile and even bigger love for plants, he’s keeping our garden thriving and our vibes blooming. Swing by to see what’s growing, Jun’s always up for a garden chat! 

If you want to learn the core principles of permaculture design and how you can apply them to your life, no matter your location or the size of your space, we’ve got you covered!

This month we’ll have a full-day workshop with @justinrobertshaw_ to learn the core principles of permaculture design and how you can apply it in your life—in any location, and on any size property. 

Stay tuned for more details!

#GardenLife #Permaculture #KutaLombok

Pict by @lotta_and_the_waves 📸
May at Mana is looking special! Swipe through to May at Mana is looking special!

Swipe through to explore our special events this month, from in-depth workshops to powerful gatherings designed to deepen your practice and expand your perspective.

Booking in advance is required for all special events. Click the link in our bio for our WhatsApp number to register.

Which one are you most looking forward to?

#specialevents #yogaretreat #kutalombok
We’re sooo excited to have Paul @teodoyogaguitar We’re sooo excited to have Paul @teodoyogaguitar at Mana for Intro to Flight: Inversions 101!

A 2.5-hour workshop designed to help you build strength, confidence, and clarity in your inversion practice. 

It’s a workshop for everyone, whether you’re just starting out or refining your technique, you’ll learn headstand, forearm balance, and handstand step by step, starting with a strong power yoga flow and moving into detailed breakdowns of each pose. 

Sunday, 11 May 2025
11:30 AM – 2:00 PM
IDR 750,000
at Mana Yoga Retreat

Open to all levels. Come play, learn, and flip your perspective. 

Limited spots, DM us to book your spot!

#yogainversions #yogaworkshop #kutalombok
At Mana, every day is Earth Day. Not because we’ At Mana, every day is Earth Day. Not because we’ve got it all figured out, but because we’re always learning how to live a little lighter on this land we cherish 🌏

From composting food waste and filtering grey water through our gardens, to using natural materials and serving mostly plant-based meals, we try our best to care for the Earth in the ways we can.

This Earth Day, we invite you to join us in small, meaningful acts: 
Skip the plastic. Eat a meal that’s kind to the planet. Help clean the beach. Or simply sit in nature and say thank you.

No step is too small when it comes from care 💚

#earthday #ecoliving #backtonature
Our last 50H Yin YTT was something special! A week Our last 50H Yin YTT was something special!
A week of learning, practice and connection.

Now we’re opening the space again…

7 days of 50H Yin YTT at Mana Yoga Lombok.
Not just sailing through long holds, but softening, listening, and reconnecting with what really matters.

It’s about understanding stillness, not as the absence of movement, but as something deeply alive in your body, breath, and mind.

We’ll explore:
• Yin/Yang philosophy
• Alignment & anatomy in Yin postures
• Subtle body energetics
• Pranayama, Meditation & Yoga Nidra
• How to sequence and theme meaningful Yin classes
…and more.

Whether you’re already teaching or just craving depth, this week will shift the way you move, hold space, and live.

When is the next training?
* 12–18 June 2025
* Early bird ends 12 May
* From IDR 16,080,000 (€937)
* Stay in a dreamy cabana, luxe dorm, or join without accommodation

Spots are limited.
Visit www.manalombok.com or email manayogamanager@gmail.com to join.

#yinyoga #yogateachertraining #kutalombok
“Happiness is only real when shared” - McCandl “Happiness is only real when shared” - McCandless

And so is a good meal!

Bring your friends, your loved ones, or someone you just met, and enjoy delicious vegan and vegetarian meals together at Mana.

Good food tastes even better in good company.

#plantbasedmeals #vegetarianfood #kutalombok
In Kuta Lombok, life moves to its own rhythm. No In Kuta Lombok, life moves to its own rhythm.

No rush, no pressure, just the hum of scooters, the scent of warung cooking, and the sea always within reach.

Mornings start slow, with the sun warming your skin and the sound of roosters waking the village. You might wander to the beach or take the long way through winding hills, where cows block the road and kids wave like you’ve known them forever.

There’s a raw kind of beauty here; dusty roads, cliffside views, and beaches that stretch out endlessly.

It’s not polished. It’s not trying to be perfect.
And that’s exactly what makes it unforgettable.
The kind that stays with you long after you leave.

#kutalombok #coastalvibes #yogaretreat
The stillness spoke, and you listened. Congrats t The stillness spoke, and you listened.

Congrats to our Yin Yoga Teachers! 

Your presence is your power. Go share it ❤️‍🔥

You’ve learned not just how to guide others, but how to guide yourselves home.

This is the kind of teaching the world deeply needs; slow, sincere, and wholehearted.

And finally, a big thank you to @dea.kartika.putri for guiding this training with so much integrity and soul.
You reminded us that stillness is not emptiness, but fullness.

From Mana, with love.

#yinyoga #yogateachertraining #kutalombok
The kind of quiet that fills you up. Where sunlig The kind of quiet that fills you up.

Where sunlight filters through the leaves, time softens, and your breath starts to match the stillness around you. 

Woven textures and sun-warmed wood ground you in calm, while tropical greens sway with life just beyond the frame. It’s a space that holds both stillness and spark, where you can slow down without dimming your light ✨

#yogaretreat #ecoliving #kutalombok
This is what a YTT is supposed to be: preparing te This is what a YTT is supposed to be: preparing teachers to actually teach.

Final practicums aren’t just a formality; they’re the bridge between training and the real world. Watching these teachers step into their roles, guiding a public class with confidence, clarity, and presence, it’s exactly what this journey is about.

Not just theory. But also an embodied teaching.

We are so happy to let these amazing, talented teachers go into the yoga world, ready to share their gifts!

#yogateachertraining #kutalombok #vinyasayoga
The Renewal Retreat with @stephmahoney Yoga, Pila The Renewal Retreat with @stephmahoney 
Yoga, Pilates, Breathwork & Journalling
A Transformative 6-Day Journey of Movement, Self-Discovery, and Manifestation in Lombok

Step away from the noise of everyday life and immerse yourself in a retreat designed to nourish your body, mind, and soul. The Renewal Retreat is a 6-day, 5-night journey set against the breathtaking backdrop of Lombok, Indonesia, where turquoise waters, lush landscapes, and serene beaches provide the perfect setting for deep transformation.

This retreat blends mindful movement, guided self-reflection, and immersive experiences to help you reconnect with yourself, release what no longer serves you, and step into the next chapter of your life with clarity and confidence.

15 - 20 September 2025

Starting from
17,350,000 IDR (1011 EUR)

Slide this carousel for more info or visit www.manalombok.com

#pilatesretreat #yogaretreat #breathwork #kutalombok
Community is built in moments like this; coming to Community is built in moments like this; coming together, sharing laughter, and supporting each other along the way!

At Mana, we create spaces for connection, whether through special events, retreats, or in-depth trainings. We meet as strangers and leave as friends, with every shared moment bringing us closer.

Join us for upcoming events designed to bring people together. Swipe through the carousel for details!

#yogaretreat #yogacommunity #kutalombok
Just a short 15-minute ride from Mana, and you’r Just a short 15-minute ride from Mana, and you’re here, soaking in this unreal view over Tanjung Aan from Merese Hill.

The kind of place that makes you forget about time for a while.

#tanjungaan #meresehill #lombokisland
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