6-night / 7-day
individual yoga retreat


Take a break to immerse yourself in a peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food, and plenty of time to relax. Join us and experience the beauty and chilled out vibe of Lombok. This retreat is available all year round for every level of yoga practitioner. Based on Lombok and understanding the culture, we can help you put together a holiday based on your interests. Our aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul.

6 nights accommodation

Unlimited yoga (3-4 classes daily) and 25% discount of special events and workshops

Use of pool, wifi, yoga props and yogastudio

1 Balance and Restore Spa package • 1 Relax and Recharge or Deep tissue massage 60 min • 1 Express Facial 30 min • 1 Pichu massage 75 min • 1 Volcanic Detox wrap 45 min • 1 Glow and Hydrate body scrub 30 min • 1 Lomi Lomi massage or hair treatment 75 min

Daily breakfast

Dinner or lunch for every night of stay (x6 meals)

Airport / harbor pick up and drop off

Nightly Mana movie screenings

Dessert or Appetizer for every night of stay (x6)

Intake session

Mana Yoga welcome bag with goodies

Unlimited free drinking water

Our official price is in IDR, EUR are used for reference purposes*

Luxurious Community Dorm





1 large room accommodates 10 dorm beds. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.


6,025,000 IDR (€371) PER PERSON


Please make sure your booking is for 6 nights

Garden Room 





Perfect for 2 or 3 people. Choose from: 1 king sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person. Each room has a spacious balcony and garden views. The outdoor bathroom has a tropical shower. The Garden Room also has a water kettle, coffee and tea, hairdryer and desk.


11,425,000 IDR (€703) (1 PERSON)

16,250,000 IDR (€1,000) (2 PEOPLE)

21,075,000 IDR (€1,287) (3 PEOPLE)


Please make sure your booking is for 6 nights






Perfect for 2 or 3 people. Choose from: 1 king sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person. Each room has its own private garden, a spacious balcony and pool views. A large outside bathroom has a tropical shower and bathtub. The Cabana also has a water kettle, coffee and tea, mini-fridge, hairdryer and desk.


12,625,000 IDR (€777) (1 PERSON)

17,450,000 IDR (€1,074) (2 PEOPLE)

22,275,000 IDR (€1,371) (3 PEOPLE)


Please make sure your booking is for 6 nights






Our uniquely designed standalone Bungalows accommodate up to 3 people. Designed to maximise guest privacy and comfort, each independent bungalow includes one king bed and a couch that can be converted into an extra bed. A private terrace opens onto our spacious tropical garden and pool views. The Bungalow also has a water kettle, coffee and tea, mini-fridge, hairdryer and desk.


13,500,000 IDR (€831) (1 PERSON)

18,350,000 IDR (€1,126) (2 PEOPLE)

23,110,000 IDR (€1,422) (3 PEOPLE)


Please make sure your booking is for 6 nights

A day in the life

This is only a rough itinerary. The schedule can be changed by the guest.


Start your day with a rejuvenating yoga session.  Each class is suitable for all levels by offering different variations allowing every student to feel rewarded and challenged. Enjoy a healthy and tasty breakfast after you practice.

After a morning enjoying your spa treatment, surfing, or simply exploring the beaches and surroundings of Kuta Lombok, you can enjoy some downtime and lunch to be followed up with more yoga, dinner, movie vibes, or a drink in town.

Day 1

Arrival and yoga

  • 15:00 Check-in at Mana and intake session
  • 17:00 Evening yoga
  • 19:30 Movie night

Day 2

Yoga and spa

  • 09:00 Morning yoga
  • 10:30 Breakfast
  • 11:00 Free time
  • 13:00 Lunch
  • 14:00 – 15:30 Spa treatment (Deep Tissue Massage / 60 minutes + Express Facial / 30 minutes)
  • 17:00 Wacth the sunset at Seger beach
  • 19:00 Dinner and free time

Day 3

Yoga and beach-time

  • 08:30 Morning tea
  • 09:00 Morning yoga
  • 10.30 Breakfast
  • 11:30 Surf lesson or exploring beautiful beaches in South Lombok
  • 16:00 Coconut break
  • 17:00 Yoga class
  • 19:00 Dinner and movie

Day 4

Yoga and spa

  • 09:00 Morning yoga
  • 10:30 Breakfast
  • 11:15 – 13:15 Spa treatment (Aroma Pichu massage / 75 minutes + Volcanic Detox Wrap / 45 minutes)
  • 14:00 Lunch 
  • 15:00 Free time to surf, explore, etc.
  • 19:00 Dinner and free time

Day 5

Yoga and waterfall trip

  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 Visit the beautiful waterfalls of Benang Stokel and Kelambu
  • 17:00 Evening yoga
  • 19:00 Dinner and movie

Day 6

Yoga and spa

  • 09:00 Morning yoga
  • 10:30 Breakfast
  • 11:00 Visit Sasak Sade village
  • 13:00 Lunch
  • 14:00 Free time to explore more beauty of Lombok
  • 17:30 – 19:15 Spa treatment Glow and Hydrate Scrub / 30 minutes + Hair Treatment or Lomi Lomi Massage / 75 minutes
  • 19:00 Dinner and free time or movie

Day 7

Yoga and check out

  • 08:30 Morning tea
  • 09:00 Morning yoga
  • 10:30 Breakfast
  • 12:00 Check out







Our instructors Marilu, Ella-Rose, Veronika and Anton are teaching with soul, passion and years of experience creating a safe and nurturing practice for every individual. Our teachers bring their own style and experience onto the mat offering you the opportunity to practice different approaches and styles guiding you through a journey of self-discovery and transformation. In the retreats you have an unlimited access to all our yoga classes, allowing you to choose different times and styles.

Our yoga instructors

Evelien Beirinckx


Co-founder of Mana Retreat, Evie’s love for travel, adventure, surf, and yoga brought her to Indonesia in 2013. Evie’s classes gently support, strengthen, and stretch one’s body, incorporating postures from various yoga disciplines while responding intuitively to the student’s needs. Through clear alignment cues and instructions, Evie challenges and rewards every student with results that benefit both body and mind. She likes to put some playful elements into her classes as she believes that it is a happy talent to know how to play and to find joy on your mat.

Alvin Gomez


Born and raised in Manila, Philippines, Alvin has always been in love with the power of movement. Coming from an athletic background he initially found the practice of yoga as a way to complement all his sports activities. What started out as a purely physical practise eventually evolved into a spiritual one when he realized that the practice could help him navigate and lead a way of life that truly resonates with his soul. He brings in his experiences in life to his teachings and likes to let the students flow placing high emphasis on safe alignment at the same time moving with the breath.



Born and raised in Lombok, Anton started his dedicated Yoga Practice when he began working for Mana Retreat in 2014. He is known as the strong and bendable yogi on the mat. His amazing body awareness, his kindness and his attention for every student makes Anton a naturally talented and dedicated teacher. Anton`s classes are uplifting and offer something to students of every level.

Ella-Rose Kosick


Ella-Rose is an accredited Exercise Physiologist with a special interest in injury management, neurological rehabilitation and holistic health. Ella-Rose has also been a clinical Pilates teacher for 10 years. Ella-Rose’s deep and profound knowledge of the human body and compassionate nature allows her to integrate both alignment and energy into her classes. She guides students safely and gently on a physical and emotional journey to deepen the mind-body connection, whilst embracing playfulness! Ella is also available for private yoga therapy consultations and sports physiology advice.



Kate Duncan is a Mindful Living and Soul Coach, Writer, Meditation and Yoga Instructor, Transformational Retreat Facilitator and a lifelong student of the Dharma.
She has been a practitioner of Buddhist meditation for a decade and has sat (and facilitated) around 20 silent meditation retreats in the insight (vipassana) tradition of up to 30 days in length.
Kate teaches yoga that has been inspired by the Dharma, her own journey of self-love, and by the shared suffering of humanity. Her teaching is informed by her integral knowledge of the human body, the nervous system and the mind.

  • star rating  This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
    Relaxing, fun and just an... read more

    avatar thumb vanessasX2843XZ
    November 13, 2022

    star rating  Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

    Caselyn C
    September 6, 2022

    star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more

    March 9, 2020

    star rating  Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

    August 15, 2022
  • star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

    June 8, 2021

    star rating  it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
    Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more

    March 6, 2020

    star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

    Wim L
    June 26, 2022

    star rating  While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

    March 9, 2020
  • star rating  We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

    March 7, 2020

    star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more

    January 10, 2021

    star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

    Elena S
    July 18, 2020

    star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

    April 19, 2020
  • star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

    May 31, 2020

    star rating  Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

    July 23, 2022

    star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
    One of the most qualitative places when it comes to comfort, food and relaxation.... read more

    December 21, 2020

    star rating  This was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more

    January 8, 2020
  • star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

    December 21, 2020

    star rating  Joined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more

    avatar thumb Karen1903_13
    November 19, 2022

    star rating  This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

    April 23, 2022

    star rating  Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

    February 3, 2020