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BALANCE AND RESTORE

 

6-night / 7-day
individual yoga retreat

 

Take a break to immerse yourself in a peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food, and plenty of time to relax. Join us and experience the beauty and chilled out vibe of Lombok. This retreat is available all year round for every level of yoga practitioner. Based on Lombok and understanding the culture, we can help you put together a holiday based on your interests. Our aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul.

6 nights accommodation

Unlimited yoga (3-4 classes daily) and 25% discount of special events and workshops

Use of pool, wifi, yoga props and yogastudio

1 Balance and Restore Spa package • 1 Relax and Recharge or Deep tissue massage 60 min • 1 Express Facial 30 min • 1 Pichu massage 75 min • 1 Volcanic Detox wrap 45 min • 1 Glow and Hydrate body scrub 30 min • 1 Lomi Lomi massage or hair treatment 75 min

Daily breakfast

Dinner or lunch for every night of stay (x6 meals)

Airport / harbor pick up and drop off

Nightly Mana movie screenings

Dessert or Appetizer for every night of stay (x6)

Mana Yoga welcome bag with goodies

Unlimited free drinking water

Our official price is in IDR, EUR are used for reference purposes*

Luxurious Community Dorm

 

ONE PERSON PER BOOKING

6 NIGHT RETREAT

 

1 large room accommodates 10 dorm beds. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

 

6,025,000 IDR (€371) PER PERSON

 

Please make sure your booking is for 6 nights

Garden Room 

 

UP TO 3 PEOPLE PER BOOKING

6 NIGHT RETREAT

 

Perfect for 2 or 3 people. Choose from: 1 king sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person. Each room has a spacious balcony and garden views. The outdoor bathroom has a tropical shower. The Garden Room also has a water kettle, coffee and tea, hairdryer and desk.

 

11,425,000 IDR (€703) (1 PERSON)

16,250,000 IDR (€1,000) (2 PEOPLE)

21,075,000 IDR (€1,287) (3 PEOPLE)

 

Please make sure your booking is for 6 nights

Cabana

 

UP TO 3 PEOPLE PER BOOKING

6 NIGHT RETREAT

 

Perfect for 2 or 3 people. Choose from: 1 king sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person. Each room has its own private garden, a spacious balcony and pool views. A large outside bathroom has a tropical shower and bathtub. The Cabana also has a water kettle, coffee and tea, mini-fridge, hairdryer and desk.

 

12,625,000 IDR (€777) (1 PERSON)

17,450,000 IDR (€1,074) (2 PEOPLE)

22,275,000 IDR (€1,371) (3 PEOPLE)

 
 

Please make sure your booking is for 6 nights

Bungalow

 

UP TO 3 PEOPLE PER BOOKING

6 NIGHT RETREAT

 

Our uniquely designed standalone Bungalows accommodate up to 3 people. Designed to maximise guest privacy and comfort, each independent bungalow includes one king bed and a couch that can be converted into an extra bed. A private terrace opens onto our spacious tropical garden and pool views. The Bungalow also has a water kettle, coffee and tea, mini-fridge, hairdryer and desk.

 

13,500,000 IDR (€831) (1 PERSON)

18,350,000 IDR (€1,126) (2 PEOPLE)

23,110,000 IDR (€1,422) (3 PEOPLE)

 
 

Please make sure your booking is for 6 nights

A day in the life

This is only a rough itinerary. The schedule can be changed by the guest.

 

Start your day with a rejuvenating yoga session.  Each class is suitable for all levels by offering different variations allowing every student to feel rewarded and challenged. Enjoy a healthy and tasty breakfast after you practice.

After a morning enjoying your spa treatment, surfing, or simply exploring the beaches and surroundings of Kuta Lombok, you can enjoy some downtime and lunch to be followed up with more yoga, dinner, movie vibes, or a drink in town.

Day 1

Arrival and yoga

  • 15:00 Check-in at Mana
  • 17:00 Evening yoga
  • 19:30 Movie night

Day 2

Yoga and spa

  • 09:00 Morning yoga
  • 10:30 Breakfast
  • 11:00 Free time
  • 13:00 Lunch
  • 14:00 – 15:30 Spa treatment (Deep Tissue Massage / 60 minutes + Express Facial / 30 minutes)
  • 17:00 Wacth the sunset at Seger beach
  • 19:00 Dinner and free time

Day 3

Yoga and beach-time

  • 08:30 Morning tea
  • 09:00 Morning yoga
  • 10.30 Breakfast
  • 11:30 Surf lesson or exploring beautiful beaches in South Lombok
  • 16:00 Coconut break
  • 17:00 Yoga class
  • 19:00 Dinner and movie

Day 4

Yoga and spa

  • 09:00 Morning yoga
  • 10:30 Breakfast
  • 11:15 – 13:15 Spa treatment (Aroma Pichu massage / 75 minutes + Volcanic Detox Wrap / 45 minutes)
  • 14:00 Lunch 
  • 15:00 Free time to surf, explore, etc.
  • 19:00 Dinner and free time

Day 5

Yoga and waterfall trip

  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 Visit the beautiful waterfalls of Benang Stokel and Kelambu
  • 17:00 Evening yoga
  • 19:00 Dinner and movie

Day 6

Yoga and spa

  • 09:00 Morning yoga
  • 10:30 Breakfast
  • 11:00 Visit Sasak Sade village
  • 13:00 Lunch
  • 14:00 Free time to explore more beauty of Lombok
  • 17:30 – 19:15 Spa treatment Glow and Hydrate Scrub / 30 minutes + Hair Treatment or Lomi Lomi Massage / 75 minutes
  • 19:00 Dinner and free time or movie

Day 7

Yoga and check out

  • 08:30 Morning tea
  • 09:00 Morning yoga
  • 10:30 Breakfast
  • 12:00 Check out

OUR RETREATS TAKE PLACE AT  MANA RETREAT LOMBOK

INCREDIBLE ACCOMMODATION OPTIONS

IDEAL FOR ALL LEVELS

AVAILABLE ALL YEAR ROUND

Yoga

 

Mana’s yoga teachers are teaching with soul, passion and years of experience creating a safe and nurturing practice for every individual. Our teachers bring their own style and experience onto the mat offering you the opportunity to practice different approaches and styles guiding you through a journey of self-discovery and transformation. In the retreats you have an unlimited access to all our yoga classes, allowing you to choose different times and styles.

  • star ratingExcellent Spall - I had the pleasure of a 2 day package from the Spa - AMAZING. I felt totally blissed out by the end of day 2. Highly recommend. The staff were... read more

    avatar thumb Lauren A
    August 29, 2023

    star ratingOasis for relaxing in a beautiful sorrounding.  - When you enter this beautiful place you don't want to leave it any more. This Oasis is so beautiful! Stuff is extremely friendly and helpful. The Spa was the best... read more

    avatar thumb Nicole M
    August 13, 2023

    star ratingRelaxing, Beautiful Retreat - I cannot say enough great things about Mana! We stayed in a garden view room and it was clean, comfortable, and quiet. The pools were beautiful and the vegan restaurant... read more

    avatar thumb monicamm97
    July 23, 2023

    star ratingPleasantly surprised - We had an amazing stay at Mana Resort. Clean rooms and pleasant staff.
    The walk from the main street to the Resort is about 10 mins affording some privacy... read more

    avatar thumb Twins12
    July 19, 2023
  • star ratingTotal Relaxtion - We have spent four blissful days in a cabana at Mana and cannot speak highly enough of the staff and the accomodation. From the gorgeous , funny and ever... read more

    avatar thumb Rachel I
    July 5, 2023

    star ratingJoined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more

    avatar thumb Karen1903_13
    November 19, 2022

    star ratingThis was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
    Relaxing, fun and just an... read more

    avatar thumb vanessasX2843XZ
    November 13, 2022

    star ratingVery highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

    Caselyn C
    September 6, 2022
  • star ratingMet all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

    lisacO3304PB
    August 15, 2022

    star ratingMana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

    vanessasX2843XZ
    July 23, 2022

    star ratingI had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

    Wim L
    June 26, 2022

    star ratingThis was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

    annadillenbeck
    April 23, 2022
  • star ratingMy husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

    DeaK743
    June 8, 2021

    star ratingLoved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more

    tiemm
    January 10, 2021

    star ratingWe were lucky enough to enjoy a long term stay at a discounted rate during covid.
    One of the most qualitative places when it comes to comfort, food and relaxation.... read more

    Driftwoodmentawai
    December 21, 2020

    star ratingIf you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

    tambofor
    December 21, 2020
  • star ratingIf you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

    Elena S
    July 18, 2020

    star ratingI stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

    Nataliej230
    May 31, 2020

    star ratingi was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

    bbmontes1991
    April 19, 2020

    star ratingMy husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more

    n0niy
    March 9, 2020
  • star ratingWhile you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

    AlexanderK123456789
    March 9, 2020

    star ratingWe stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

    victorialhw
    March 7, 2020

    star ratingit's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
    Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more

    16justynas
    March 6, 2020

    star ratingMana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

    O8672EZadamm
    February 3, 2020
  • star ratingThis was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more

    frauklau1
    January 8, 2020