Zen Wave

Surf And Yoga Retreat

22 – 27 April 2024


Dive yourself deep in the perfect blend of exhilarating surf adventures and tranquil yoga sessions set against the breathtaking backdrop of Indonesia’s stunning coastline.


Escape to the serene shores of Kuta Lombok for our Surf and Yoga Retreat: Zen Wave!.

Dive into thrilling surf sessions, discover inner balance with revitalizing yoga classes, and explore the depths with exhilarating apnea lessons, all set against the backdrop of Indonesia’s stunning coastline.

This holistic retreat promises to rejuvenate your body, deepen your connection with the ocean, and find solace in the simple luxury of coconut palms and turquoise waters.

With limited spaces available, secure your spot today and set out on an unforgettable journey of yoga, surfing, and the beauty of Lombok.

Please send us a message if you wish to sign up for this retreat or if you have any other questions. 






We believe in the importance of connection through a smaller group setting where each student receives the required individual attention.


All our accommodation is enhancing the tropical vegetation and peaceful environment, making it you never want to leave this place.


Combining these practices into your daily routine to enhance overall surfing performance by improving physical fitness, mental focus, and breath management.


Suitable for dedicated yogis and surfers of all levels. This retreat is suitable for everyone seeking inner exploration and relaxation, with benefits designed to enhance your performance.


4 x 75 min Daily yoga classes
1 x 30 min Meditation practice (including breathing exercise)
1 x 75 min Restorative yoga with live music sound healing
1 x Cacao Ceremony
1 x 120 min Apnea lesson
4 x Surfing lessons
4 x Surf Analysis


Day 1


  • 03:00pm : Check in
  • 05:00pm : Opening Ceremony
  • 06:00pm : Restorative Yoga Live Music

Day 2


  • 07:00am : Breakfast
  • 08:00am : Surf Theory
  • 09:00am – 11:00am : Surf Lessons
  • 01:00pm : Lunch
  • 03:00pm : Yoga
  • 07:00pm : Special Welcome Dinner

Day 3


  • 07:00am – 09:00am : Apnea Lessons
  • 09:00am : Breakfast
  • 11:00am : Surf Stretch
  • 01:00pm : Lunch
  • 04:00pm – 06:00pm : Surf Lessons
  • 06:00pm :Surf Analysis

Day 4


  • 08:00am – 09:00am : Meditation/Yin Yoga
  • 10:00am : Breakfast
  • 11:00am -12:00am : Free Time
  • 01:00pm : Lunch
  • 04:00pm – 06:00pm : Sunset Surf
  • 06:00pm – 07:00pm : Surf Analysis
  • 07:00pm : BBQ Dinner Bonfire

Day 5


  • 07:00am : Breakfast
  • 08:00am – 10:00am : Surf Lessons
  • 10:00am : Surf Analysis
  • 01:00pm : Lunch
  • 03:00pm : Yoga
  • 06:00pm : Cacao Ceremony

Day 6


  • 07:00am : Breakfast
  • 12:00pm : Check out


Accomodation, in the room type of your choice

Daily yummy breakfast (vegan and vegetarian options) and lunch/dinner included

1 Welcome drink and snack during Opening Ceremony and unlimited drinking water throughout the Retreat

1 x Goodie bag

1 x 60 minute massage treatment of choice in our in-house Spa

2 x Special sunset dinner at Tanjung Aan and Ashtari

1 x Special event : Cacao Ceremony with live music

Airport pick-up and drop-off as well as transport to and from the beach for surfing sessions and for sunset dinner

Our official price is in IDR, EUR are used for reference purposes


13,600,00 IDR (806 EURO)



Luxurious Community Dorm




1 large mixed dorm room with AC accommodates 10 people. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain.

Two attached tropical bathrooms exclusive for occupants of the dorm.


Early Bird 13,600,000 IDR (806 EUR) Until 7 April. After 7 April 15,900,000 IDR (943 EUR)





Cabana Room




Our spaciously designed Cabana Rooms are perfect for 2 or 3 people. Guests can choose from: 1 king-sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person.

Each room has  a spacious balcony and garden views.

Extra amenities include a water kettle with coffee and tea, hair dryer and desk.


PRIVATE – Early Bird 19,300,000 IDR (1,144 EUR) PER PERSON. After 7 April 22,700,000 IDR (1,436 EUR)

SHARED 2 PPL – Early Bird 15,600,000 IDR (925 EUR) PER PERSON. After 7 April 18,400,000 IDR (1,091 EUR)

SHARED 3 PPL – Early Bird 14,400,000 IDR (854 EUR) PER PERSON. After 7 April 16,900.000 IDR (1,002 EUR)








Authorised Ashtanga teacher Sharath Yoga Centre

Marilu is a yogini and surfer. She initiated her yoga journey in 2002 with the Iyengar method. She studied and explored various styles of yoga, and eventually ended up traveling frequently to Mysore, India, to study with her Guru Sharath Jois in Ashtanga yoga. After many years of self-discipline and patience, she was granted “authorized teacher” status by Sharath Yoga Center (SYC).
Marilu has been surfing for 5 years with her family. For her, surfing is a way to connect with nature, to feel the ocean, the water element that brings life and freedom. Yoga and surfing are part of her life, complementing each other.

  • star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more

    January 10, 2021

    star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

    December 21, 2020

    star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

    June 8, 2021

    star rating  We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

    March 7, 2020
  • star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

    April 19, 2020

    star rating  Joined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more

    avatar thumb Karen1903_13
    November 19, 2022

    star rating  Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

    July 23, 2022

    star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

    Wim L
    June 26, 2022
  • star rating  This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
    Relaxing, fun and just an... read more

    avatar thumb vanessasX2843XZ
    November 13, 2022

    star rating  it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
    Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more

    March 6, 2020

    star rating  Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

    August 15, 2022

    star rating  While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

    March 9, 2020
  • star rating  This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

    April 23, 2022

    star rating  Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

    Caselyn C
    September 6, 2022

    star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

    May 31, 2020

    star rating  Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

    February 3, 2020
  • star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more

    March 9, 2020

    star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

    Elena S
    July 18, 2020

    star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
    One of the most qualitative places when it comes to comfort, food and relaxation.... read more

    December 21, 2020

    star rating  This was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more

    January 8, 2020