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Yoga Lombok

 

Take a break to immerse yourself in a peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food, and plenty of time to relax. Join us and experience the beauty and chilled out vibe of Lombok. Based on Lombok and understanding the culture, Mana Yoga Retreat can help you put together a holiday based on your interests. Their aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul.

 

We also offer Yoga Retreats and 22 day Yoga Teacher Training courses.

 

YOGA TEACHER TRAINING

 

Yoga Lombok

 

Take a break to immerse yourself in a peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food, and plenty of time to relax. Join us and experience the beauty and chilled out vibe of Lombok. Based on Lombok and understanding the culture, Mana Yoga Retreat can help you put together a holiday based on your interests. Their aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul.

 

We also offer Yoga Retreats and 22 day Yoga Teacher Training courses.

 

YOGA TEACHER TRAINING

Yoga Schedule

Current Schedule 

 

Our yoga clases are in Mana Retreat located in Kuta, Lombok

No reservations required, please arrive 10 minutes before the start of the class

All classes are for all levels – Beginners welcome!

Mats, Blocks, Bolsters, Straps and Blankets provided

 

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

7:20am

Meditation (30min)

Maddie

Meditation (30min)

Dea

8:00am- 9:15am

Ashtanga Vinyasa

Marilu

Vinyasa

Maddie

Slow Flow

Maddie

Slow Flow

Anton

Ashtanga Vinyasa/Mysore

Marilu

Hatha

Dea

Slow Flow

Maddie

11:00am-12:15am

Vinyasa

Maddie

Ashtanga Vinyasa

Marilu

Pilates

Marilu

Ashtanga Vinyasa

Marilu

Hatha

Dea

Slow Flow

Anton

Vinyasa

Anton

5:00pm-6:15pm

Yin

Maddie

Hatha

Dea

Strong Vinyasa

Anton

Surf Stretch

Marilu

Vinyasa

Anton

Yin

Dea

Restorative

Dea

6:30pm- 7:45pm

Special Events

11th and 25th

Yin Nindra

Maddie

Special Events

7th and 21st

Restorative 60min

Dea

Special Events

March 2024 

 

SCHEDULE

EVENTS

March

3

Sunday

Women's Circle


With Maddie
4:00-6.00 PM

March

7

Thursday

Cacao Ceremony


With Marilu
6.30-8.00 PM

March

11

Monday

Restorative Reset


With Dea
6.30-8.00 PM

March

21

Thursday

Cacao Ceremony


With Marilu
6.30-8.00 PM

March

11

Monday

Restorative Reset


With Dea
6.30-8.00 PM

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Rates

 

30% discount on all rates for KITAS holders and Indonesian Citizens

 

IDR

DROP IN

130,000

3 CLASS

350,000

5 CLASS

550,000

ONE WEEK UNLIMITED

900,000

10 CLASS

1,000,000

1 MONTH UNLIMITED

1,800,000

Our Teachers

 

ALL OF OUR YOGA TEACHERS ARE CERTIFIED THROUGH THE YOGA ALLIANCE AND HAVE LEGAL WORK PERMITS

 
 
 
 

Evelien (Evie)

 

 E-YT 500hr

 

Co-founder of Mana Yoga Retreat, Evie’s love for travel, adventure, surf and Yoga brought her to Indonesia in 2013.

Evie`s classes gently support, strengthen and stretch ones body, incorporating postures from various yoga disciplines while responding intuitively to the student’s needs. Through clear alignment cues and instructions, Evie challenges and rewards every student with results that benefit both body and mind.

She likes to put some playful elements into her classes as she believes that it is a happy talent to know how to play and to find joy on your mat.

 
 
 

Marilu

 

AUTHORISED ASHTANGA SHARATH YOGA CENTRE

Marilu initiated her Yoga journey in 2002, with the Iyengar method, in time studied and explored other styles of Yoga and eventually ended up traveling frequently to Mysore India to study with her Guru Sharath Jois in Ashtanga Yoga.

After many years of self-discipline and patience, she was granted “Authorized teacher” by Sharath Yoga Center (SYC).

With genuine warmth and care, she pays close attention to both experienced and beginner students allowing everyone to enjoy her classes.

 

 
 

Anton

 

 E-YT 200hr

 

Born and raised in Lombok, Anton started his dedicated Yoga Practice when he began working for Mana.

He is known as the strong and bendable yogi on the mat. His amazing body awareness, his kindness and his attention for every student makes Anton a naturally talented and dedicated teacher.

Anton`s classes are uplifting and offer something to students of every level.

 
 
 
 

Dea

 

E-RYT 500HR, Yoga Continuing Education Provider (YACEP)

 

Dea is a hatha yoga teacher and has been teaching yoga since 2018. She began practising yoga 15 years ago in her hometown of jakarta but had no idea at the time that yoga was a spiritual science that could change her life.

The teaching offered by Dea is coming from the ancient lineage of the Himalayan Masters in a systematic methodology. To reap the full benefits of yoga, students must engage in a complete practice involving asana, pranayama, meditation, mantras, and more. That is her belief, and it is reflected in her teaching.

 
 
 
 

Veronika

 

 R-YT 200hr

 

Veronica is a passionate Yogi, Climber and environmentalist.
With a deep knowledge of diverse yoga styles including Hatha, Vinyasa, Power, Yin and
Anusara, as well as influences from Pilates, Vero has been practicing Yoga for nearly 15 years. A
nurturing and empathetic professional, Veronica bring flexibility and inclusiveness to each
students yoga journey.

 

 
 
 
 

Maddie

 

E-YT 400HR

 

Maddie believes that everyone deserves to deeply know, understand, love, and accept themselves fully, and that this journey is possible through yoga and mindfulness practices. Maddie started her first yoga training in 2019, continuing to study different styles of yoga as well as Reiki healing and holistic counselling.

She teaches grounded and centering practices with a focus on student’s emotional wellbeing, aiming to guide them towards quality time with their authentic selves.

 
 

Our Classes

Meditation

 

EXPLORE ONE OR MORE PRANAYAMA/BREATHING AND MEDITATION TECHNIQUES TO STILL THE FLUCTUATION OF THE MIND, IMPROVED CONCENTRATION, ENHANCED EMOTIONAL WELL-BEING and ACHIEVING A STATE OF PROFOUND INNER HARMONY.

 

During meditation, you’ll be guided to sit quietly in a comfortable position and concentrate on your breath or a specific meditation object. Watching thoughts and emotions without judgement and gently guiding your attention back to the present moment. This not only allows you to understand what is going on inside of you but also enables you to calm down the mind, become more present, and improve a deeper spiritual connection.

 

 

Yoga Nidra
 

A POWERFUL TECHNIQUE FOR RELAXATION AND STRESS MANAGEMENT, A HIGHLY EVOLVED METHOD OF MEDITATION, AND A SOURCE OF LASTING INNER PEACE

 

Often translated as “enlightened sleep,” Yoga Nidra is a state between sleeping and waking. Mind and body are asleep, but consciousness is aware. During this practice, our brain waves change, shifting from Beta (active state) through Alpha (meditative state) into the deeper Theta (dream state) and Delta (sleep state).

The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; like a guided meditation. Yoga Nidra is very beneficial to relaxes the nervous system, relaxes the heart and skeletal muscle, gives a deep rest and deepens self-awareness.

 

 

Hatha Yoga
 

A TRADITIONAL PRACTICE OF YOGA TO PURIFY AND MANAGE ENERGY THROUGH ASANA, PRANAYAMA, MEDITATION AND OTHER TOOLS OF HATHA YOGA.

 

Hatha yoga classes not only focus on the physical body but also on the mental and energetic body. The asanas (physical postures) are held for a longer period of time and combined with different breathing techniques to create strength, stability, and stillness both in the body and the mind. There will be other tools, such as mantras, bandhas, and kriyas, to reach deeper layers of our subtle body.
Hatha yoga classes are beneficial for increased physical strength and steadiness, improved mental clarity and focus, and a deep sense of inner calm and contentment. Ultimately, consistent Hatha yoga practice will awaken the dormant power that leads to self-realization.

 

 

Mysore Ashtanga
 

MYSORE CLASS IS THE TRADITIONAL WAY OF LEARNING THE ASHTANGA YOGA METHOD IN A GROUP SETTING WHERE EACH STUDENT FOLLOWS THEIR YOGA SEQUENCE ACCORDING TO THEIR EXPERIENCE.

 

The teacher goes around checking, giving advice and adjustments if needed. They will suggest ways of working with the postures that are most helpful to you. You’ll get advice on how far through the sequence to practice for optimal benefit as well as when it’s good for you to begin working on the next postures.

Mysore style teachers are long-time Ashtanga practitioners with many years of experience of practicing those same postures and being assisted and supported by their own teachers.

 

 

Ashtanga Vinyasa

 

STRUCTURED STYLE OF YOGA THAT FOLLOWS A SPECIFIC SEQUENCE OF POSTURES LINKED TOGETHER BY A DYNAMIC FLOW OF BREATH AND MOVEMENT

 

Ashtanga Vinyasa Yoga is a traditional and disciplined form of yoga that was popularized by K. Pattabhi Jois. The practice is characterized by a set sequence of postures, organized into primary, intermediate, and advanced series. Each series consists of a precise sequence of asanas (postures) that are performed in a continuous and flowing manner, connected by synchronized breath and movement, known as vinyasa.

 

 

Vinyasa
 

VINYASA IS AN INTEGRATED YOGA PRACTICE THAT MEANS “TO PLACE IN A SPECIAL WAY.” IT COMBINES BREATHING, ASANA, AND MEDITATIVE EXPERIENCE ON THE MAT TO ACHIEVE A SPECIFIC AND INTENTIONAL GOAL.

 

Students are guided through a series of poses, seamlessly transitioning from one to another in sync with their breath. Classes typically commence with a centering practice to ground and set intentions, followed by a warm-up that prepares the body for the more dynamic sequences to come.

Throughout the practice, emphasis is placed on mindful breathing, inviting practitioners to deepen their awareness and presence with each movement. As the class progresses, a variety of poses are explored, ranging from standing postures to inversions. The session typically concludes with a period of relaxation, allowing students to integrate the benefits of their practice and leave feeling balanced, rejuvenated, and centered.

 
 
Strong Vinyasa
 

A STRONG VINYASA CLASS IS AN INVIGORATING AND CHALLENGING VARIATION OF VINYASA YOGA, DESIGNED TO BUILD STRENGTH, STAMINA, AND RESILIENCE BOTH PHYSICALLY AND MENTALLY.

 

 this dynamic style of yoga, students move through a sequence of poses with intentional breath-to-movement coordination, emphasizing physical intensity and mental focus.
Strong Vinyasa classes often incorporate a variety of challenging asanas, including arm balances, inversions, and deep backbends, designed to push practitioners beyond their comfort zones while fostering resilience and inner power.
 
 
Slow Flow
 

A SLOW FLOW CLASS IS A GENTLE VARIATION OF VINYASA YOGA, CHARACTERIZED BY A RELAXED PACE AND MORE TIME TO EXPLORE EACH POSTURE.

 

Students move slowly and mindfully through a series of creative sequences, focusing on deepening their breath, enhancing flexibility, and fostering awareness of physical postures.

This class is accessible to practitioners of all levels, offering a gentle yet enjoyable way to stretch, unwind and relax.

 

 

Surf Stretch
 

EXTRA FOCUS ON STRETCHING MUSCLES ASSOCIATED WITH SURFING

 

In this very gentle slow paced class we focus on lengthening and releasing pressure in the spine, shoulders, hips and hamstrings to help re-balance your body. Extra focus will go to breath awareness as we all know that a calm mind is a great tool in the water. Ideal for everyone (non-surfers included) who wants to focus on mindful stretches to slow down and recover.

 

 

Yin Yoga
 

SIMPLE, SLOW, RELAXED PRACTICE OF YOGA THAT WORKS DIRECTLY WITH THE FASCIA SYSTEM OF THE BODY TO RELEASE DEEP PHYSICAL BLOCKAGES.

 

It’s a Yin approach to Yoga where the practitioners hold one posture for a minimum of 3 minutes. This length of time is used to stretch the thicker layers of our connective tissues. We let gravity do the work by sinking into the poses with or without the support of bolsters, blankets and blocks. To embody Yin qualities means to be relaxed, passive, slow, still, quiet, introverted, intuitive and receptive.

 

 

Restorative Yoga
 

A CALMING PRACTICE TO ACTIVATE THE PARASYMPATHETIC NERVOUS SYSTEM, A SYSTEM THAT IS RESPONSIBLE FOR DIGESTION, ELIMINATION, FERTILITY, IMMUNITY, HORMONE REGULATION, AND SO MUCH MORE.

 

Restorative classes use different types of props to support the body in positions of comfort and ease to facilitate relaxation and health. It is very similar to Yin Yoga, where students hold the asana for a minimum of 3 minutes, but in restorative yoga, there is less stretching and there should be minimal or zero tension in the body. The main goala of restorative yoga is to bring our body back to a homeostasis state, a point of balance that’s free from chaos.

 

 

Pilates
 

CREATE STABILITY IN THE BODY THROUGH CONTROLLED EXERCISES WITH THE EMPHASIS ON PROPER ALIGNMENT

 

Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. It is designed to improve strength, flexibility, posture, and overall body awareness. The exercises in Pilates emphasize core strength and stability while also targeting other muscle groups.

 

 

Disclaimer: Participation in yoga classes may involve physical activity and inherent risks. By attending, you acknowledge and accept responsibility for your well-being during practice. Consult a healthcare provider before starting any physical program. Listen to your body and practice within your limits.

Private Yoga Classes

 

Deepen your practice or learn the basics through a private Yoga session adapted to your needs and requests and moving at your pace.

 

Up to 75 MIN

1-2 PEOPLE

900,000 IDR

3-4 PEOPLE

1000,000 IDR

5 PEOPLE

1050,000 IDR

6 PEOPLE

1100,000 IDR

7 PEOPLE

1150,000 IDR

8 PEOPLE

1200,000 IDR

9 PEOPLE

1250,000 IDR

10 PEOPLE

1300,000 IDR

20 PEOPLE

1800,000 IDR

 
 

CONTACT US

  • star rating  Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

    lisacO3304PB
    August 15, 2022

    star rating  Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

    Caselyn C
    September 6, 2022

    star rating  This was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more

    frauklau1
    January 8, 2020

    star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

    Elena S
    July 18, 2020
  • star rating  This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

    annadillenbeck
    April 23, 2022

    star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

    DeaK743
    June 8, 2021

    star rating  it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
    Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more

    16justynas
    March 6, 2020

    star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

    bbmontes1991
    April 19, 2020
  • star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
    One of the most qualitative places when it comes to comfort, food and relaxation.... read more

    Driftwoodmentawai
    December 21, 2020

    star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

    Nataliej230
    May 31, 2020

    star rating  This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
    Relaxing, fun and just an... read more

    avatar thumb vanessasX2843XZ
    November 13, 2022

    star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more

    n0niy
    March 9, 2020
  • star rating  Joined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more

    avatar thumb Karen1903_13
    November 19, 2022

    star rating  Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

    O8672EZadamm
    February 3, 2020

    star rating  Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

    vanessasX2843XZ
    July 23, 2022

    star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more

    tiemm
    January 10, 2021
  • star rating  We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

    victorialhw
    March 7, 2020

    star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

    tambofor
    December 21, 2020

    star rating  While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

    AlexanderK123456789
    March 9, 2020

    star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

    Wim L
    June 26, 2022