Reflect and Connect Retreat


Next dates to be confirmed


Be nurtured in the tropical bliss of Mana Yoga Retreat, diving into a journey of reflection and deepened connection.


We welcome you to ‘Connect and Reflect’, a wholesome opportunity to take some time to check in with yourself. This Retreat includes daily morning meditation followed by morning flow practices and daily evening Yin/ Sound bath/Nidra practice to fully wind down and allow the day to settle. We will delve deeper into the foundations of Yoga, exploring philosophy and asana through an interactive workshop. Embrace connection and support through group journaling activities, playful partner Yoga as well as diving deeper into the customs of the local culture through a Coco Sambal Coffee workshop by NineNine. There will be enough downtime for you to integrate your experiences, enjoy the serenity at Mana and explore Kuta Lombok and its pristine beaches.

Please send us a message if you wish to sign up for this retreat or if you have any other questions. 






We believe in the importance of connection through a smaller group setting where each student receives the required individual attention.


All our accommodation is enhancing the tropical vegetation and peaceful environment, making it you never want to leave this place 🙂


Through daily meditation classes, asana practice and journaling, this retreat will provide you with tools that will help you to reconnect with your inner self.


Whether you are new to Yoga or an experienced Yoga teacher, this Retreat will benefit everyone who wants to take the time to connect and reflect in an intimate group setting.


4 x 30 min Meditation practice (including breathing exercises)

4 x 60 min Morning Vinyasa or Slow Flow 

4 x Evening Practice including Yin Yoga, Yoga Nidra and Cacao Ceremony with live music

1 x 2hr  Foundation workshop (Touching on some Yoga philosophy as well as a short Asana clinic with some of the most common Yoga poses)


Day 1


  • 12:00 onwards:Arrival at Mana Retreat
  • 15:00-16:30 Welcome circle accompanied by welcome drink and snack and Gift bag
  • 17:00-18:15: Yoga practice
  • 19:00 onwards: Welcome dinner

Day 2


  • 7:00-7:30: Meditation
  • 8:00-09:00: Morning Vinyasa Practice
  • 09:30-10:30: Breakfast
  • 11:00-13:30: Free time or Spa treatment
  • 14:00-16:00: Sambal Coco Coffee Workshop by Nine Nine
  • 17:00 – 18:15: Yin Yoga
  • 19:30: 21:00: Movie + Dinner: Yoga Unveiled

Day 3


  • 7:00-7:30: Meditation
  • 8:00-09:00: Morning Vinyasa Practice
  • 09:30-10:30: Breakfast
  • 11:00-13:30: Free time or Spa treatment
  • 14:00-16:00: Foundations Workshop
  • 18:30 – 19:30: Yoga Nidra
  • 19:30 onwards: Dinner and Free time

Day 4


  • 7:00-7:30: Meditation
  • 8:00-09:00: Morning Vinyasa Practice
  • 09:30-10:30: Breakfast
  • 12:00: Beach day at Tanjung aan where you can relax or even try to surf. 
  • 18:30 – 19:45: Cacao Ceremony
  • 18:30: Goodbye dinner 

Day 5


  • 7:00-7:30: Meditation
  • 8:00-09:00: Morning Vinyasa Practice
  • 09:30-10:30: Breakfast
  • 11:00-12:00: Closing circle and check out


Accomodation, in the room type of your choice

Daily yummy breakfast (vegan and vegetarian options) and all dinners included

1 Welcome drink and snack during welcome circle and unlimited drinking water throughout the Retreat

1 goodie bag

1 x 60 minute massage treatment of choice in our in-house Spa

Taste of the local culture through the Sambal Coco Coffee workshop at Nine Nine

All the Retreat Yoga and Meditation classes as well as the Workshops and Soundbath (see detailed explanation above)

Airport pick up and drop off as well as transport to and from the beach on the Monday beach outing

Our official price is in IDR, EUR are used for reference purposes


7.200.000 IDR (425 EURO)



Luxurious Community Dorm




1 large mixed dorm room with AC accommodates 10 people. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain.

Two attached tropical bathrooms exclusive for occupants of the dorm.


Early Bird 7,200,000 IDR (425 EUR) Until 15 February.       After 15 February 8,000,000 IDR (472 EUR)












Cabana Room




Our spaciously designed Cabana Rooms facing one of our beautiful pools are perfect for 2 people. Guests can choose from: 1 king-sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person (We only accept bookings up to 3 people in one Cabana .room if booked as one booking)

Each room has a spacious balcony and garden/pool views.

Extra amenities include a water kettle with coffee and tea, hair dryer, desk and mini-fridge.


PRIVATE – Early Bird 10,600,000 IDR (625 EUR) PER PERSON. After 15/02 11,400,000 IDR (672 EUR)

SHARED 2 PPL – Early Bird 8,500,000 IDR (501 EUR). After 15/02 9,300,000 IDR (549 EUR)

SHARED 3 PPL – Early Bird 7,800,000 IDR (459 EUR) PER PERSON. After 15/02 8,600,000 IDR (507 EUR)





Ella-Rose Kosick



Registered 500 HR Yoga and Pilates Teacher and Experienced Exercise Physiologist

Ella is passionate about movement, mindfulness and health. The merging of these passions has fuelled her travels, studies and inspiration to share. 

As an ashtanga practitioner, yoga teacher and pilates instructor, Ella has taught in studio and rehab settings for over a decade. She’s also a yoga educator, leading teacher trainings, workshops and retreats.

Ella’s teaching is grounded in her experience as an exercise physiologist and compassion around injury and mental health. Ella gently weaves these skills is to her classes while honouring the wisdom of yoga;  empowering individuals to practice in ways that support their body and mind. 

Ella is available for 1:1 yoga or exercise physiology consults upon request. 

  • star rating  Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

    Caselyn C
    September 6, 2022

    star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

    Elena S
    July 18, 2020

    star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more

    March 9, 2020

    star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

    May 31, 2020
  • star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
    One of the most qualitative places when it comes to comfort, food and relaxation.... read more

    December 21, 2020

    star rating  Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

    August 15, 2022

    star rating  This was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more

    January 8, 2020

    star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

    December 21, 2020
  • star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

    April 19, 2020

    star rating  it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
    Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more

    March 6, 2020

    star rating  Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

    February 3, 2020

    star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

    Wim L
    June 26, 2022
  • star rating  While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

    March 9, 2020

    star rating  We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

    March 7, 2020

    star rating  Joined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more

    avatar thumb Karen1903_13
    November 19, 2022

    star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

    June 8, 2021
  • star rating  This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
    Relaxing, fun and just an... read more

    avatar thumb vanessasX2843XZ
    November 13, 2022

    star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more

    January 10, 2021

    star rating  This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

    April 23, 2022

    star rating  Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

    July 23, 2022