6-night / 7-day
After clicking BOOK NOW please select a stay for 3 nights to see the retreat package option. This retreat can be booked at any time (depending on availability).
6 nights accommodation
Unlimited yoga and meditation
1 Private 60 min yoga session with one of our experienced teachers
1 Balance and Restore Spa package β’ 1 Traditional massage 60 min β’ 1 Coconut and ginger body scrub 30 min β’ 1 Pichu massage 60 min β’ 1 Pedicure or manicure or detoxifying wrap 60 min/45 min β’ 1 Customized facial or hair treatment 60 min β’ 1 Lomi lomi massage 60 min
Daily breakfast
Dinner or lunch for every night of stay (x6 meals)
Airport / harbor pick up and drop off
Nightly Mana movie screenings
60 Minute Private Yoga class or free entrance to one of our special workshops or events if occurring during your stay
Intake session
Mana Yoga welcome bag with goodies
Unlimited free drinking water
Use of pool, wifi, yoga props and yogastudio
Our official price is in IDR, EUR are used for reference purposes*
Luxurious Community Dorm
ONE PERSON PER BOOKING
6 NIGHT RETREAT
1 large room accommodates 10 dorm beds. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.
6,825,000 IDR (β¬427) PER PERSON
Garden Room
UP TO 3 PEOPLE PER BOOKING
3 NIGHT RETREAT
Perfect for 2 or 3 people. Choose from: 1 king sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person. Each room has a spacious balcony and garden views. The outdoor bathroom has a tropical shower. The Garden Room also has a water kettle, coffee and tea, hairdryer and desk.
12,225,000 IDR (β¬764) (1 PERSON)
17,850,000 IDR (β¬1,116) (2 PEOPLE)
23,475,000 IDR (β¬1,467) (3 PEOPLE)
Deluxe Bungalow
CURRENTLY UNDER CONSTRUCTION – OPEN JULY 2022
Cabana
UP TO 3 PEOPLE PER BOOKING
3 NIGHT RETREAT
Perfect for 2 or 3 people. Choose from: 1 king sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person. Each room has its own private garden, a spacious balcony and pool views. A large outside bathroom has a tropical shower and bathtub. The cabana also has a water kettle, coffee and tea, mini-fridge, hairdryer and desk.
14,025,000 IDR (β¬877) (1 PERSON)
19,650,000 IDR (β¬1,228) (2 PEOPLE)
25,275,000 IDR (β¬1,580) (3 PEOPLE)
A day in the life
This is only a rough itinerary. The schedule can be changed by the guest.
Start your day with a rejuvenating yoga session. Each class is suitable for all levels by offering different variations allowing every student to feel rewarded and challenged. Enjoy a tasty and healthy breakfast after your practice.
After a morning enjoying your spa treatment, surfing, or simply exploring the beaches and surroundings of Kuta Lombok, you can enjoy some downtime and lunch to be followed up with more yoga, dinner, movie vibes, or a drink in town.
Day 1
Arrival and yoga
- 15:00 Check-in at Mana and intake session
- 17:00 Evening yoga
- 19:30 Movie night
Day 2
Yoga and spa
- 09:00 Morning yoga
- 10:30 Breakfast
- 11:00 Relax on South Lombok`s pristine beaches
- 14:30 – 16:00 Spa treatment ( Deep Tissue Massage / 60 minutes + Express Facial / 30 minutes)
- 17:00 Wacth the sunset at Seger beach
- 19:00 Dinner and free time
Day 3
Yoga and beach-time
- 07:30 Morning tea
- 08:00 Morning yoga
- 09.30 Breakfast
- 11:00 Surf lesson or exploring Lombok by motorbike
- 16:00 Coconut break
- 17:00 Yoga class
- 19:00 Dinner and movie
Day 4
Yoga and spa
- 09:00 Morning yoga
- 10:30 Breakfast
- 11:30 – 13:00 Spa treatment Aroma Pichu Massage / 75 minutes + Volcanic Detox Wrap / 45minutes
- 14:00 Lunch and free time
- 15:00 Surf session or relax on the beach
- 19:00 Dinner and free time
Day 5
Yoga and waterfall trip
- 08:00 Morning yoga
- 09:30 Breakfast
- 11:00 Visit the beautiful waterfalls of Benang Stokel and Kelambu
- 17:00 Evening yoga
- 19:00 Dinner and movie
Day 6
Yoga and spa
- 09:00 Morning yoga
- 10:30 Breakfast
- 11:00 Visit the traditional Sasak Sade village
- 13:00 Lunch
- 14:00 Free time to explore more beauty of Lombok
- 17:30 – 18:45 Spa treatment Glow and Hydrate Scrub / 30 minutes + Hair Treatment of Go With The Flow Massage / 75 minutes
- 19:00 Dinner and free time or movie
Day 7
Yoga and check out
- 08:30 Morning tea
- 09:00 Morning yoga
- 10:30 Breakfast
- 12:00 Check out
OUR RETREATS TAKE PLACE AT MANA RETREAT LOMBOK
INCREDIBLE ACCOMMODATION OPTIONS
IDEAL FOR ALL LEVELS
AVAILABLE ALL YEAR ROUND
Yoga
Our instructors Marilu, Ella-Rose, Veronika and Anton are teaching with soul, passion and years of experience creating a safe and nurturing practice for every individual. Our teachers bring their own style and experience onto the mat offering you the opportunity to practice different approaches and styles guiding you through a journey of self-discovery and transformation. In the retreats you have unlimited access to all our yoga classes, allowing you to choose different times and styles.
Our yoga instructors
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Evelien Beirinckx
Co-founder of Mana Retreat, Evie’s love for travel, adventure, surf, and yoga brought her to Indonesia in 2013. Evie’s classes gently support, strengthen, and stretch one’s body, incorporating postures from various yoga disciplines while responding intuitively to the studentβs needs. Through clear alignment cues and instructions, Evie challenges and rewards every student with results that benefit both body and mind. She likes to put some playful elements into her classes as she believes that it is a happy talent to know how to play and to find joy on your mat.
Alvin Gomez
Born and raised in Manila, Philippines, Alvin has always been in love with the power of movement. Coming from an athletic background he initially found the practice of yoga as a way to complement all his sports activities. What started out as a purely physical practise eventually evolved into a spiritual one when he realized that the practice could help him navigate and lead a way of life that truly resonates with his soul. He brings in his experiences in life to his teachings and likes to let the students flow placing high emphasis on safe alignment at the same time moving with the breath.
Anton
Born and raised in Lombok, Anton started his dedicated Yoga Practice when he began working for Mana Retreat in 2014. He is known as the strong and bendable yogi on the mat. His amazing body awareness, his kindness and his attention for every student makes Anton a naturally talented and dedicated teacher. Anton`s classes are uplifting and offer something to students of every level.
Ella-Rose Kosick
Ella-Rose is an accredited Exercise Physiologist with a special interest in injury management, neurological rehabilitation and holistic health. Ella-Rose has also been a clinical Pilates teacher for 10 years. Ella-Roseβs deep and profound knowledge of the human body and compassionate nature allows her to integrate both alignment and energy into her classes. She guides students safely and gently on a physical and emotional journey to deepen the mind-body connection, whilst embracing playfulness! Ella is also available for private yoga therapy consultations and sports physiology advice.
Kate
Kate Duncan is a Mindful Living and Soul Coach, Writer, Meditation and Yoga Instructor, Transformational Retreat Facilitator and a lifelong student of the Dharma.
She has been a practitioner of Buddhist meditation for a decade and has sat (and facilitated) around 20 silent meditation retreats in the insight (vipassana) tradition of up to 30 days in length.
Kate teaches yoga that has been inspired by the Dharma, her own journey of self-love, and by the shared suffering of humanity. Her teaching is informed by her integral knowledge of the human body, the nervous system and the mind.
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