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Tag: Surfing

10 things to do around Kuta, Lombok

  • star ratingExcellent Spall - I had the pleasure of a 2 day package from the Spa - AMAZING. I felt totally blissed out by the end of day 2. Highly recommend. The staff were... read more attentive and looked after me exceptionally well. The massage and facial combination was divine.

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    avatar thumb Lauren A
    August 29, 2023

    star ratingOasis for relaxing in a beautiful sorrounding.  - When you enter this beautiful place you don't want to leave it any more. This Oasis is so beautiful! Stuff is extremely friendly and helpful. The Spa was the best... read more ever! Food very delicious. And the interieurs so nice with a real good taste! The place to relax and forget about everything- just enjoy living.

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    avatar thumb Nicole M
    August 13, 2023

    star ratingRelaxing, Beautiful Retreat - I cannot say enough great things about Mana! We stayed in a garden view room and it was clean, comfortable, and quiet. The pools were beautiful and the vegan restaurant... read more was fantastic. I had a hair treatment done at the spa with Ana and it was amazing! My hair has never been more soft. I did not do any yoga classes due to an injury, but they looked great and there was a selection of many types of yoga throughout the day. I would definitely stay here again!

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    avatar thumb monicamm97
    July 23, 2023

    star ratingPleasantly surprised - We had an amazing stay at Mana Resort. Clean rooms and pleasant staff.
    The walk from the main street to the Resort is about 10 mins affording some privacy... read more once you reach the resort.
    Outdoor shower and bath area, giving the resort feel.
    Only disappointment was the Spa services which was expensive and not up to par given the prices we had to pay. They also made an error in our booking.

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    avatar thumb Twins12
    July 19, 2023
  • star ratingTotal Relaxtion - We have spent four blissful days in a cabana at Mana and cannot speak highly enough of the staff and the accomodation. From the gorgeous , funny and ever... read more so helpful Rossi and In at front reception to the amazing kitchen staff who supplied us each day with healthy , scrumptious vegan meals and the best coffee in Lombok, to the peaceful tropical gardens and pool and the whole chilled and respectful vibe of this place . We loved every moment of our stay and wouldn’t hesitate to recommend to anyone visiting Kuta Lombok. We’ll be back!!!
    Michael and Rachel (Australia)

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    avatar thumb Rachel I
    July 5, 2023

    star ratingJoined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more the session. Very much enjoyed the class, challenging but definitely enjoyable and we were made very welcome by Veronica and other guests. Highly recommend you visit Mana Yoga if you are based in Kuta Lombok - try a class with Veronica, I guarantee you will have fun! Friendly, professional and knowledgeable - I will be back soon! Believe and Be Better ️

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    avatar thumb Karen1903_13
    November 19, 2022

    star ratingThis was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
    Relaxing, fun and just an... read more all round awesome experience. Do yourself a favour next time you visit this beautiful island and stay at Mana!!

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    avatar thumb vanessasX2843XZ
    November 13, 2022

    star ratingVery highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more the bathroom it might be slippery . They also serve only delicious fresh vegan food. Mana Spa, was the best experience for me. I had pimple outbreak when I arrived and took the Detoxifying facial treatment and my pimple just dried out the day after I also took Facial Intensive Hydration plus Body volcanic detox that smoothens my skin. It was very good. I also bought some of their Sensatia products. Regina and all the staff at the Spa who was so helpful and super nice, thank you. And also to Rosi thank you for the warm Welcome and compliments.

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    Caselyn C
    September 6, 2022
  • star ratingMet all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more hire though.

    Breakfast is great. The rooms and bath room is really nice.

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    lisacO3304PB
    August 15, 2022

    star ratingMana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more staff are super nice and the facilities were unmatched by anywhere else I have stayed in Lombok. Breakfast was included and the food was absolutely yum! I made use of the movie nights, did yoga and even made some new friends to enjoy fun nights out with. Mana is a great stay if your are solo, with family, friends or lovers :)

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    vanessasX2843XZ
    July 23, 2022

    star ratingI had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more /> The pool was very nice and clean.

    The breakfast is delicious and offers a lot of vegetarian and vegan options.

    Laundry service and motobike rental are very close by and supermarkets, warungs, restaurants and bars are all at walking distance.

    Evie (the owner) and the rest of the staff were very friendly and helpful, especially since I lost my creditcard earlier and they did everything they could for me to get some cash so I was able to enjoy the rest of my holiday. More

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    Wim L
    June 26, 2022

    star ratingThis was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more breakfast is always tasty and the staff are incredibly helpful and friendly.

    I first visited in 2019 and it was so lovely to see the same friendly faces working there to make my stay easy, relaxing and amazing.
    An amazing place to stay if you are visiting with friends, solo or a couple.

    Cannot wait to come back to my favourite Lombok family

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    annadillenbeck
    April 23, 2022
  • star ratingMy husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more tub.

    The location is also very central, walking distance to good cafes and restaurants. I highly recommend this place to stay while exploring Lombok.

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    DeaK743
    June 8, 2021

    star ratingLoved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more our room, the bed was so comfy that it was hard to get up in the morning! The retreat has 2 pools and they are so cozy that the pool cabanas became our office for the week. A big thank to the staff that was always smiling and happy to assist. We’ll definitely be back!

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    tiemm
    January 10, 2021

    star ratingWe were lucky enough to enjoy a long term stay at a discounted rate during covid.
    One of the most qualitative places when it comes to comfort, food and relaxation.... read more /> The yoga teachers were absolutely fabulous and so is the kitchen & housekeeping staff.
    The manager Tatiana goes beyond to cater well to all your needs even unrelated to the retreat.

    Definitely recommend stopping by here if you’re in Kuta, even if it’s just for a yoga class.

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    Driftwoodmentawai
    December 21, 2020

    star ratingIf you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more Tatiana the manager does her best to make sure we had a enjoyable stay. The rooms are beautiful and such a good selection to choose from - so perfect for everyone, from solo travellers to couples to large group of friends / families. Chilling in the pools surrounded by tropical plants and practicing yoga everyday - it was the perfect holiday for us!

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    tambofor
    December 21, 2020
  • star ratingIf you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more also enjoy some Yoga or really good massages at their spa!

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    Elena S
    July 18, 2020

    star ratingI stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more set up with everything you need including the best outdoor bathroom. The grounds were beautifully maintained and featured 2 pools. Staff where friendly and nothing was too much trouble. The delicious food that was made in the kitchen was so good, I really didn’t wish to eat elsewhere. Every meal I tried from the menu was so good and nutritious and the smoothie bowls are Amazing. The open air yoga classes and chalet were a highlight everyday along with a top quality massage in the day spa. I would highly recommend anyone interested in a relaxing slower pace of life holiday who is looking for great value for money , customer service in a relaxed setting to not look past staying at Mana Yoga Retreat. I will be back as it exceeded my expectations. Natalie Jones

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    Nataliej230
    May 31, 2020

    star ratingi was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more for the hot days, everything is always clean, and the food of the restaurant is so yummy!!! i miss the coconut coffees and the chocolate bliss balls!! the yoga studio has everything we need plus the views are very pretty. the teachers and the yoga classes that they offer are the best. The quality of the class it's amazing but the teachers are what i liked the most. Always there for us, kind and smily and i never felt alone. The stuff was always very nice. They were always asking that everything was ok, helping in everything you could need even after my stance there. I can just be grateful and impatient to go back again :)

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    bbmontes1991
    April 19, 2020

    star ratingMy husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more cabana, special thanks to the kindness and consideration of management.
    The room was beautiful, bed was super comfortable, air con worked well, has a great outdoor bathroom and a nice verandah looking over the pool.
    Everything was well maintained.
    Staff are really pleasant, breakfast was good and although there is a great menu for lunch and dinner, Mana is an easy walk into the main Kuta precinct where there are plenty of dining options.
    We did yoga classes with Anton and Kate, both are wonderful instructors and we’ve left feeling a lot looser.
    The only negative that I would mention is that smoking is permitted at Mana, in the dining/cafe space, it just seems ironic that a facility with an overall emphasis on health and well being would allow such a known health risk. We don’t smoke and prefer not to inhale passive smoke either.
    Apart from this our stay at Mana Yoga Retreat was just what we needed, pure relaxation, a perfect way to start our holiday.

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    n0niy
    March 9, 2020
  • star ratingWhile you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more area and totally like it's own little oasis. The two pools are both lovely and all the beautiful tropical plants really add to the atmosphere. The bungalows are stylish and fit in perfectly. And the restaurant serves up some of the best vegan fare in Kuta along with the best smoothie bowls.

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    AlexanderK123456789
    March 9, 2020

    star ratingWe stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more are yoga classes and movie nights every day. Staff is super friendly and even if you don't stay here, you should come for the vegan food! The fruit smoothie bowl and the vegan pesto pasta were sooo good. We loved our stay and would definitely stay here again.

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    victorialhw
    March 7, 2020

    star ratingit's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
    Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more lot's of fruits.
    Spa is a must have - especially massage, facial and body scrub. You can feel 2 years old less after 2 hours in spa :)
    We stayed at the cabana and it's really comfy, we loved our outside bathroom and surroundings.
    We love the cinema and the whole atmosphere.
    Everything is clean, well organised. Friendly and always ready to help personel.
    Good location, close to the beach, surfing spots and Kuta town.

    Highly recommend!

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    16justynas
    March 6, 2020

    star ratingMana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more pleasant surprise and I enjoyed the sweet care package they provided upon check-in. The food was not only delicious but very healthy, sizeable, and inexpensive relative to other options around town. Mana provides a number of yoga classes, relaxing movie nights, a quiet atmosphere and very friendly people, which made leaving the grounds unnecessary. Tatianna was wonderful to speak with and very helpful setting me up with surfing lessons. She knew everyone by name and that helped create a very personal touch. The spa treatment was amazing and I definitely recommended this place to another traveler in Bali who decided to pass through Lombok. Would highly recommend to folks.

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    O8672EZadamm
    February 3, 2020
  • star ratingThis was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more relaxing, the Yoga so good, the bungalows so comfy, the surfing (by their partner Heartbeach) so much fun.

    We hope to come back soon - maybe even for our Honeymoon <3

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    frauklau1
    January 8, 2020

manayogaretreat

Yoga and Pilates Studio • Accommodation • Spa • Restaurant • Shop & Cinema

🚨 New class alert with @emilyclairemoves Intr 🚨 New class alert with @emilyclairemoves 

Intro to Breathwork
Every Friday 3:00 PM

This weekly class is designed to give you a gentle introduction to breathwork in a safe and supportive environment. 

Together, we’ll explore lighter breathwork techniques: accessible, grounded in science and perfect for those curious to ‘taste test’ the benefits without diving too deep too soon.

#breathwork #yogaretreat #kutalombok
✨Become a certified Yin Yoga teacher. Learn in p ✨Become a certified Yin Yoga teacher. Learn in paradise, teach Yin worldwide. ✨

Join the 50H Yin Yoga Teacher Training at Mana Lombok and discover the yin side of yoga: explore philosophy, energetics, subtle body, anatomy, meditation, Yoga Nidra and sequencing, all in a serene tropical environment.

This program is Yoga Alliance YACEP certified and designed for teachers and dedicated practitioners.

Dates:
• 1–7 December 2025
• 12–18 March 2026
• 30 April–6 May 2026
• 11–17 June 2026

Early bird from 16,080,000 IDR (845 EUR*)
Early bird pricing ends 1 month before the start date of each training**

The investment includes: 
• All course materials including Yin Yoga Manual
• Yoga Alliance YACEP Certification (for certified Yoga Teachers)
• 7 days / 6 nights accommodation in the room type of your choice
• Daily nutritious breakfast
• Airport or harbour pick up and drop off
• Mana goodie bag
• Special Opening Circle with lunch and Closing Dinner

Spaces are limited. More information at www.manalombok.com

*EUR is for reference purposes only.
**Early bird ends 1 month before each training.

#yinyoga #yogateachertraining #kutalombok
What’s your plan this evening? Will you join Ma What’s your plan this evening?

Will you join Mana’s special event at the back studio? Treat yourself to some pampering at the spa? Or simply cozy up in the comfort of your room? 🧡

#yogaretreat #kutalombok #slowlivingforlife
200H YTT Alignment-based Vinyasa Deepen your prac 200H YTT Alignment-based Vinyasa

Deepen your practice, gain hands-on experience, and become a certified teacher surrounded by breathtaking beaches and serene landscapes.

2026 Dates:
16 FEB – 10 MAR
06 APR – 28 APR
18 MAY – 9 JUN

• LIMITED TO 20 STUDENTS
We believe in the importance of providing training where all students receive the required individual attention.

• EXPERIENCED TEACHERS IN MULTIPLE STYLES
Our teachers bring depth to the various styles and inspire you with their unique forms of teaching. This diverse instructional team ensures you receive in-depth knowledge, personalised guidance and a supportive community.

• ALIGNMENT BASED VINYASA
Learn to teach with a deep understanding of biomechanics, sequencing, and the mindful linking of postures, creating a safe and transformative yoga practice for their students.

• FOCUSED ON DEVELOPING YOUR AUTHENTIC VOICE
Hone your authentic voice and teaching style to heal, transform and carry the medicine of yoga and meditation forward in the world.

Price starting from 2700 EUR/ 52,000,000 IDR

Our official price is in IDR. EUR is used for reference purposes*
Early bird pricing ends 2 months before each training start date**
Enjoy 10% Off – Exclusive to KITAS & KTP Holders***

#yogateachertraining #kutalombok #vinyasayoga
At Mana, we learn by living it. Every YTT and work At Mana, we learn by living it. Every YTT and workshop is woven with practice, reflection, and connection so what you take with you isn’t just knowledge, but a felt experience you can carry into daily life.

We have upcoming trainings for continuing education, yoga teacher trainings, and workshops, each designed to support your growth on and off the mat.

Check out our website to see what’s coming up and find the path that resonates with you!

#yogateachertraining #yogaretreat #kutalombok
A curated selection of 1-on-1 sessions and hands-o A curated selection of 1-on-1 sessions and hands-on experiences designed to support your physical, mental, and emotional well-being. Each offering is tailored to meet you exactly where you are, whether you’re looking to release stress, ease physical tension, sharpen your focus, or explore your creative side.

In every session, you’ll be guided through practices that are both grounding and practical, so you not only feel better in the moment but also leave with tools you can integrate into daily life.

BOOKING & PRICE INFO
• Contact Mana’s Reception via WhatsApp: +62 853 3862 8659
• Please book at least 24 hours in advance
• A 50% deposit is required to confirm your booking
• All sessions take place at Mana, except the Pottery Workshop in Penujak Village
• For sessions outside Mana, an extra transportation charge applies

#wellbeing #yogaretreat #kutalombok
A stone path leads you through the garden and into A stone path leads you through the garden and into a space that feels both grounding and alive. 

Here, retreat life is simple: mornings unfold slowly, nature holds you close, and there’s room to rest, to practice, and to return to yourself in tune with the rhythm of the natural world.

#natureheals #yogaretreat #kutalombok
September is here and with it comes something spec September is here and with it comes something special…

The Renewal Retreat with @stephmahoney
15–20 September at Mana!

6 days of movement, self-discovery, journaling, sound baths, Breathwork, and deep renewal in the lush beauty of Lombok.

Only 2 spots left with accommodation
– Dorm room: 20,600,000 IDR
A few no-accommodation spots still open
– Price: 19,050,000 IDR

If your heart is calling for a reset and a return to yourself, this is the sign!

📩 Email manalombok@gmail.com to book your place
🌐 Visit manalombok.com/the-renewal-retreat for more info

#pilatesretreat #kutalombok #yogaretreat
September is coming, and with it comes a month ful September is coming, and with it comes a month full of special moments at Mana!

This is the season to gather, to celebrate, and to connect more deeply; with yourself, with community, and with the beauty of Lombok life.

We’ve curated a lineup of special events to inspire, nourish, and delight you. From arm balances workshop to evenings of music and mantra, September at Mana is about creating experiences that stay with you long after the night ends.

Swipe through the pictures to see everything we’ve prepared and come be part of it!

#september #yogaretreat #kutalombok
A thoughtfully crafted bowl, as beautiful as it is A thoughtfully crafted bowl, as beautiful as it is nourishing. 🌿

Mana Resto welcomes you daily, 8AM–10PM, serving whole food with wholehearted care.

#vegan #vegetarian #foodlover #kutalombok
Exciting afternoon retreat with @emilyclairemoves Exciting afternoon retreat with @emilyclairemoves is coming in September!

An invitation to pause. Create. Rest. Connect.

Join us on Saturday, 27th September 2025, from 1:30 – 5:30 PM for Journey Yinside, an afternoon of stillness, mindful creation, and inspiration.

This mini retreat includes:
• Guided Yin Yoga & Sound session to relax and realign
• Journal Making Workshop with @awan.paper 
• Cacao or Tea & a fresh fruit platter to nourish your body

——

IDR 700,000 (special price for KTP/KITAS holders & retreat guests)
Spot is limited. RSVP via WA +62 853 38628659
Slide through to see a sample schedule

#yinyoga #soundbaths #yogaretreat #kutalombok
Last year’s 25H Traditional Hatha Yoga Training Last year’s 25H Traditional Hatha Yoga Training with @dea.kartika.putri at Mana was full of learning, laughter, and those “aha!” yoga moments.

🎥 Watch the video to hear what our graduates loved most and how it’s shaped their practice.

• Next round: 24–28 Nov 2025
• DM us or check our website for all the details!

#traditionalhathayoga #yogatraining #yogaretreat #kutalombok
Acroyoga Jam is now every Saturday at Mana, starti Acroyoga Jam is now every Saturday at Mana, starting tomorrow! 🤸🏽‍♂️

What is AcroYoga? A playful partner practice that
combines yoga, acrobatics, and Thai massage to build trust, balance, and connection.

What is an AcroYoga Jam? A casual, open gathering where people of all levels come together to practice, play, and explore acroyoga in a supportive community setting.

This is not a class, but community members are often willing to share experience and skills if you ask

No partner necessary!
Veterans weclome!
Beginners encouraged!
Free for everyone!

#acroyoga #acrojam #kutalombok
Our August special event lineup is here! This mon Our August special event lineup is here!

This month at Mana is filled with opportunities to reconnect, through movement, breath, sound, and community. From special sound bath to immersive workshops, each gathering is crafted to support your practice and nourish your spirit.

✨ Spaces are limited, slide through to check the full schedule and book your spot early!

#yogaretreat #kutalombok #august
Still a few spots left for The Renewal Retreat wit Still a few spots left for The Renewal Retreat with @stephmahoney!

6 days. 5 nights.
A journey of movement, mindfulness, and transformation in Lombok, Indonesia.

This retreat is for you if you’re craving:
• A reset—space to step away from the noise and reconnect with yourself
• A fresh start—tools to release what’s holding you back
• A deeper purpose—clarity on what truly matters to you.

Through Pilates, Vinyasa, Slow Flow, Yin, Soundbath, Breathwork and Embodied Dance, you’ll fully awaken your body.

Through guided journaling workshops, you’ll rediscover your values, tap into gratitude, and start dreaming and manifesting the life you desire.

Are you ready to invest in yourself and step into your next chapter?

Spots are limited—secure yours now.

The Renewal Retreat
15TH - 20TH SEPT 2025
To book email manalombok@gmail.com.

#TheRenewalRetreat #LombokRetreat #MoveAndManifest
Weekend reset, tropical edition 🌴 #yogaretreat Weekend reset, tropical edition 🌴

#yogaretreat #kutalombok #tropicalparadise
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