Steph is a dedicated yoga and Pilates instructor with a passion for mindful movement and meaningful connection. Her teaching blends strength with softness, challenge with ease, and movement with deep self-awareness. Through a clear and calming approach, she creates a space where students can explore their bodies, reconnect with themselves, and move with intention.

Beyond movement, Steph believes in the power of journaling as a tool for self-discovery and transformation. Just as movement strengthens and frees the body, journaling does the same for the mind—helping to release stuck emotions, gain clarity, and design a life that feels aligned. Having used journaling to navigate challenges, reconnect with herself, and uncover her true path, she now integrates this practice into her teachings to help others do the same.

At The Renewal Retreat, Steph’s mission is to guide you through movement and reflection in a way that leaves you feeling physically rejuvenated and deeply in tune with yourself. Whether flowing through an energizing practice, settling into stillness, or putting pen to paper, she invites you to explore with curiosity, kindness, and an open heart—so you can return home not just refreshed, but empowered with tools to create lasting change.