Breathe Space
29 MAR - 3 APR 2026
An Inner Journey on an Island Paradise
Please send us a message if you wish to sign up for this trip or if you have any other questions.
Click here to book or email manalombok@gmail.com. 30% Deposit is requested to confirm your spot.
Breathwork, Yin & Ceremony
An expansive retreat on the island of Lombok, where mountains rise from the sea and stillness opens into possibility. Over six days, we’ll weave together breathwork, yin and ceremony to guide you through grounding, release, renewal and integration. This retreat is both a deep inner exploration and a restorative island escape - blending daily practices with time for rest, creativity and meaningful connection.
The Investment Includes
6-day 5-night accommodation at Mana Yoga Retreat
Daily Breakfast
Daily Breathwork, Yin or movement class
Opening and Closing Cacao & Fire Ceremony
2x Group Dinner
Special events: Yin & Sound Bath and Full Moon Ritual
Local Sasak Cooking Class
Special workshop with a qualified health professional
Icebath / Sauna workshop
Airport/harbour Pickup and Drop off
1x 60-min massage at Mana Spa
Mana Goodie Bag
Daily Schedule*
Day 1 – Being & Intention
2:00 PM – Check-in and get settled
Evening
4:00 PM – Arrival ceremony with cacao, breathwork, and yin practice to set intentions
7:30 PM – Dinner at Mana (together or individual)
Day 2 – Grounding
8:30 AM – Energising morning movement practice
10:00 AM – Breakfast
11:00 AM – Free time
2:00 PM – Discover the science of breathwork with a trained healthcare practitioner
Evening
5:00 – Yin & Sound
6:30 PM – Group or individual dinner in Kuta
Day 3 - Release
8.30am - Breathwork + ice bath morning
11.00am - Breakfast
12.00 - Free time or a trip to a nearby beach
Evening
5.00 - Yin practice
6.30pm - Group dinner in Kuta - together/individual
Day 4 - Expansion
8:30 AM – Movement Practice
10:00 AM – Breakfast
2:00 PM –Local Sasak Cooking Class
Evening
5:00 PM – Yin and Sound Bath
6:30 PM – Dinner in Kuta (Together/Individual)
Day 5 - Spaciousness & Stillness
Morning of Silence
9:30 AM – Sensory-Focused Yoga Practice
11:00 AM – Breakfast
12:00 PM – Free Time for Integration and Rest
Evening
4:00 PM – Full Moon Fire Ritual and Breathwork Journey, Completing the Retreat’s Energetic Arc
7:00 PM – Final Group Dinner at Mana
Day 6 - Integration & Departure
8:00 AM – Gentle Yin and Meditation Practice
9:15 AM – Closing Circle to Share Insights, Intentions, and Takeaways
10:00 AM – Breakfast
11:00 AM – Check-Out
*Schedule is subject to minor changes in times. We will do our best to stay as close to the initial schedule as possible
Our official price is in IDR*
Early bird pricing ends 23 Feb 2026**
Garden Room
UP TO 2 PEOPLE PER BOOKING
Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.
SPECS
1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views.
PRIVATE (PRICE FOR 1 PERSON)
EARLY BIRD 20,250,000 IDR
NORMAL PRICE 23,677,000
DOUBLE (PRICE FOR 2 PERSON)
EARLY BIRD 34,250,000 IDR
NORMAL PRICE 37,677,000 IDR
Cabana
UP TO 2 PEOPLE PER BOOKING
Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.
SPECS
1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views, mini fridge, bathtub.
PRIVATE (PRICE FOR 1 PERSON)
EARLY BIRD 21,000,000 IDR
Normal price24,427,000 IDR
DOUBLE (PRICE FOR 2 PERSON)
EARLY BIRD 35,000,000 IDR
normal price38,427,000 IDR
Luxurious Community Dorm
1 PEOPLE PER BOOKING
The luxurious community dorm has been designed to maximise guest comfort and privacy while meeting everyone’s budget. 1 large room accommodates 10 strategically designed built-in beds. Each of these sleeping units includes a personal power outlet, fan, wall light and privacy curtain. The 10-person room includes 2 attached bathrooms exclusive for occupants of the dorm.
SPECS
Large 120cm dorm bed, two exclusive for occupants of the dorm only, air conditioning, hot water, Wi-Fi, free drinking water, garden views, 1 bag locker and key per bed.
early bird 15,250,000 IDR
normal price 18,677,000 IDR
No Accommodation Option
1 PEOPLE PER BOOKING
Choose the ‘No Accommodation’ option if you prefer to participate in the training without staying on-site. By selecting this option, you can attend all the training sessions, access all the resources, and benefit from the same comprehensive learning experience as those who opt for on-site accommodation.
Early Bird
13,700,000 IDR
Normal Price
17,100,000 IDR
Our official price is in IDR*
Early bird pricing ends 23 Feb 2026**
Our Retreat Leader
Our teachers are internationally certified, knowledgeable, and compassionate.
Emily Claire
For nearly a decade, Emily has been sharing her teachings across the world, guiding students into embodied experiences that move beyond the physical. Her Pilates classes flow with creativity and strength, while her Vinyasa invites curiosity and mindful exploration through breath and movement.
At the heart of her offerings lie Breathwork and Yin – gentle gateways into stillness, introspection and a deeper sense of presence. She holds space for students to soften, to explore and to step out of their mind.
The intention of Breathe Space (Retreat) is to create a sanctuary of stillness, introspection and homecoming – primarily through the practices of Breathwork and Yin. A space to pause, soften inward and reconnect with one self.
Book Now
Please send us a message is you wish to sign up for this TRIP or if you have any other questions.
You can also send us an email at: