Monthly Mana Mini Retreat
Balance and Restore
A 4-Day Yoga & Breath Retreat
2026 dates:
20 – 23 Mar
6 – 9 May
17 – 20 Jun
8 – 11 Jul
Please send us a message if you wish to sign up for this trip or if you have any other questions.
Click here to book or email manalombok@gmail.com. 30% Deposit is requested to confirm your spot.
A Nervous System Reset in Nature
4 days and 3 nights to slow down, connect with nature, breathe deeper, and remember what it feels like to be in your body; not rushing, fixing, or striving. This retreat blends grounding vinyasa flows, nourishing yin and sound, guided breathwork meditation and a closing Cacao Celebration to help you reset your nervous system and reconnect with yourself.
There is no pressure to be “good” at Yoga. No expectations to transform overnight.
Just space, movement, rest, and honest moments with yourself.
Join this intimate mini retreat centered on real connection through shared moments, held in a magical green setting.
The Investment Includes
4-day 3-night accommodation at Mana Yoga Retreat
Daily Breakfast
Daily Yin & Sound or Vinyasa Flow
Silent Morning and Sunrise Meditation
2x Group Dinner
Hypnotic Breathwork Session
1 x 90-min massage at Mana Spa
Beach Outing
Mana Goodie Bag
Airport/harbour Pickup and Drop off
Daily Schedule*
Day 1
2:00 PM – Check-in and get settled
3:00 PM – Welcome Circle
5:00 PM - Yin & Sound
7:00 PM – Dinner at Mana (together or individual)
Day 2
8:00 AM – Morning Practice: Vinyasa Flow & Journaling
10:00 AM – Breakfast
1:00 PM – Beach Outing
5:00 – Hypnotic Breathwork
Day 3
5:30 AM - Morning Silent Walk
7:30 AM - Light Breakfast
9:00 AM - Morning Practice: Slow Flow & Meditation
11:00 AM - Brunch
1:00 PM - Free Time
5.00 PM - Cacao Celebration
7:00 PM - Group dinner
Day 4
8:00 AM – Morning Practice: Vinyasa Flow & Journaling
10:00 AM – Breakfast
11:00 AM – Closing Circle
*Schedule is subject to minor changes in times. We will do our best to stay as close to the initial schedule as possible
Our official price is in IDR, EUR are used for reference purposes*
Early bird pricing ends 14 days before the start of the Retreat**
Garden Room
UP TO 2 PEOPLE PER BOOKING
Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.
SPECS
1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views.
PRIVATE (PRICE FOR 1 PERSON)
EARLY BIRD 11,750,000 IDR (587 EUR)
NORMAL PRICE 12,860,000 (643 EUR)
DOUBLE (PRICE FOR 2 PERSON)
EARLY BIRD 19,750,000 IDR (987 EUR)
NORMAL PRICE 20,860,000 (1,043 EUR)
Cabana
UP TO 2 PEOPLE PER BOOKING
Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.
SPECS
1 king bed or 2 single beds, 1 sofa-bed for an extra person, private bathroom, up to 3 people (upon request), air conditioning, hot water, Wi-Fi, free drinking water, kettle with tea and coffee, safe, spacious balcony, garden views, mini fridge, bathtub.
PRIVATE (PRICE FOR 1 PERSON)
EARLY BIRD 12,200,000 IDR (610 EUR)
NORMAL PRICE 13,310,000 (665.50 EUR)
DOUBLE (PRICE FOR 2 PERSON)
EARLY BIRD 20,200,000 IDR (1,010 EUR)
NORMAL PRICE 21,310,000 (1,065 EUR)
Luxurious Community Dorm
1 PEOPLE PER BOOKING
The luxurious community dorm has been designed to maximise guest comfort and privacy while meeting everyone’s budget. 1 large room accommodates 10 strategically designed built-in beds. Each of these sleeping units includes a personal power outlet, fan, wall light and privacy curtain. The 10-person room includes 2 attached bathrooms exclusive for occupants of the dorm.
SPECS
Large 120cm dorm bed, two exclusive for occupants of the dorm only, air conditioning, hot water, Wi-Fi, free drinking water, garden views, 1 bag locker and key per bed.
EARLY BIRD 8,750,000 IDR (437 EUR)
NORMAL PRICE 9,860,000 (493 EUR)
No Accommodation Option
1 PEOPLE PER BOOKING
Choose the ‘No Accommodation’ option if you prefer to participate in the training without staying on-site. By selecting this option, you can attend all the training sessions, access all the resources, and benefit from the same comprehensive learning experience as those who opt for on-site accommodation.
EARLY BIRD 7,400,000 IDR (370 EUR)
NORMAL PRICE 8,510,000 (425 EUR)
Our official price is in IDR*
Early bird pricing ends 14 days before the start of the Retreat**
Our Retreat Leader
Our teachers are internationally certified, knowledgeable, and compassionate.
Charlotte Wouters
Charlotte’s yoga journey started about eight years ago, when she was working as a lawyer and dealing with a huge amount of pressure. Looking for a way to relieve her stress and being someone who has always been passionate about well-being and self-development, Charlotte found her outlet: the yoga studio right in front of her office!
She recently trained as a hypnotic Breathwork facilitator in order to bring another dimension to her yoga classes as she believes that yoga is so much more than a physical practice.
She firmly believes that yoga and Breathwork can changes people’s lives as they have the amazing power to embark you on a spiritual journey, to discover your body and its possibilities, but also to allow you to meet your inner power, your ability to concentrate and go further on your way to your personal evolution.
Book Now
Please send us a message is you wish to sign up for this TRIP or if you have any other questions.
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