Yoga Retreats

Immerse yourself in peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food and plenty of time to relax

3 NIGHT INDIVIDUAL RETREAT 6 NIGHT INDIVIDUAL RETREAT

Yoga Retreats

Immerse yourself in peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food and plenty of time to relax

3 NIGHT INDIVIDUAL RETREAT

6 NIGHT INDIVIDUAL RETREAT

OUR RETREATS TAKE PLACE AT  MANA RETREAT LOMBOK

INCREDIBLE ACCOMMODATION OPTIONS

IDEAL FOR ALL LEVELS

AVAILABLE ALL YEAR ROUND

Yoga

Our instructors Evelien, Don, Anton, Poppy, and Aliya are teaching with soul, passion and years of experience creating a safe and nurturing practice for every individual. Our teachers bring their own style and experience onto the mat offering you the opportunity to practice different approaches and styles guiding you through a journey of self-discovery and transformation. In this retreat you have an unlimited access to all our yoga classes, allowing you to choose different times and styles.

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The Hotel

Choose your accommodation option based on your budget. We have room options from a bed in our 8 person dorm room to private garden rooms with a queen bed to deluxe villas with two queen beds, or even the Santai villa, with multiple rooms and sleeping options for multiple guests.

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3 night/4 day individual yoga retreat

DETOX & REVITALISE

Please don’t change the number of nights after you’ve clicked book now. This retreat can be booked at any time (depending on availability).

Luxurious Community Dorm

UP TO 8 PEOPLE PER BOOKING

3 NIGHT RETREAT

1 large room accommodates 8. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

3,900,000 IDR PER PERSON

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Garden Room (2 single beds)

UP TO 2 PEOPLE PER BOOKING

3 NIGHT RETREAT

Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

5,850,000 IDR (1 PERSON)

8,790,000 IDR (2 PEOPLE)

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Garden Room (1 king bed)

UP TO 2 PEOPLE PER BOOKING

3 NIGHT RETREAT

Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

5,850,000 IDR (1 PERSON)

8,790,000 IDR (2 PEOPLE)

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Deluxe Bungalow

UP TO 4 PEOPLE PER BOOKING

3 NIGHT RETREAT

Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.

6,900,000 IDR (1 PERSON)

9,780,000 IDR (2 PEOPLE)

14,280,000 IDR (3 PEOPLE)

18,840,000 IDR (4 PEOPLE)

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Accommodation for every day of your retreat

One fresh coconut per day

Daily pre-yoga herbal tea and post-yoga breakfast

Welcome drink and intake session (to customise the retreat for you)

Unlimited yoga classes and meditation sessions (up to 15 classes in 4 days)

4 day package: 1 Spa Detox and Revitalise 2-day Spa package (4 treatments)

Optional Community outdoor meditation at sunset point Seger hill

Nightly Mana movie screenings

Restaurant voucher for one free lunch or dinner of choice in our vegetarian restaurant

Airport pick-up and drop-off

Mana Yoga welcome bag with goodies

Unlimited free drinking water

Private 60 minute yoga-session with one of our experienced teachers

Dinner and lunch (other than the meal voucher provided)

Motorbike/ Car Rental

Additional activities

6 night/7 day individual yoga retreat

BALANCE & RESTORE

Please don’t change the number of nights after you’ve clicked book now. This retreat can be booked at any time (depending on availability).

Luxurious Community Dorm

UP TO 8 PEOPLE PER BOOKING

6 NIGHT RETREAT

1 large room accommodates 8. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

5,640,000 IDR PER PERSON

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Garden Room (2 single beds)

UP TO 2 PEOPLE PER BOOKING

6 NIGHT RETREAT

Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

9,540,000 IDR (1 PERSON)

13,320,000 IDR (2 PEOPLE)

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Garden Room (1 king bed)

UP TO 2 PEOPLE PER BOOKING

6 NIGHT RETREAT

Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

9,540,000 IDR (1 PERSON)

13,320,000 IDR (2 PEOPLE)

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Deluxe Bungalow

UP TO 4 PEOPLE PER BOOKING

6 NIGHT RETREAT

Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.

11,550,000 IDR (1 PERSON)

15,420,000 IDR (2 PEOPLE)

22,800,000 IDR (3 PEOPLE)

30,120,000 IDR (4 PEOPLE)

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Accommodation for every day of your retreat

One fresh coconut per day

Daily pre-yoga herbal tea and post-yoga breakfast

Welcome drink and intake session (to customise the retreat for you)

Unlimited yoga classes and meditation sessions (up to 26 classes in 7 days)

7 day package: 1 Spa Detox and Revitalise 3-day Spa package (6 treatments)

Optional Community outdoor meditation at sunset point Seger hill

Nightly Mana movie screenings

Restaurant voucher for one free lunch or dinner of choice in our vegetarian restaurant

Airport pick-up and drop-off

Mana Yoga welcome bag with goodies

Unlimited free drinking water

Dinner and lunch (other than the meal voucher provided)

Motorbike/ Car Rental

Additional activities

5 night-6 day group yoga retreat

MANA SURF AND YOGA RETREAT

6 DAYS / 5 NIGHTS – FROM Rp 8,950,000 PER PERSON

ARRIVAL: SUNDAY 19TH AUGUST 2018

DEPARTURE: FRIDAY 24TH AUGUST 2018

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ARRIVAL: SUNDAY 2ND SEPTEMBER 2018

DEPARTURE: FRIDAY 7TH SEPTEMBER 2018

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Introduction

Take a break to immerse yourself in a peaceful yogic lifestyle combining yoga and surfing. Relax, let go, unwind, and have fun! Join us and experience the beauty and chilled out vibe of Lombok. Passionate about yoga and surfing, we created this retreat based around the principle of mutual respect and “live and let live”. Our aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul. There will be a maximum of eight students to provide the best quality and attention during the yoga and surf lessons, but also to create a safe setting in an intimate group.

Accommodation

You will enjoy your days and nights in the beautiful and peaceful Mana Retreat. Located in the center of Kuta Lombok, close to many amazing beaches and world class surf breaks. Your relaxing accommodation is just footsteps from the beautiful yoga shalas, the in-house spa, the swimming pool, slack lines, and restaurant with delicious healthy meals all surrounded by spacious and lush tropical gardens.

The deluxe dorm with AC offers a great level of comfort and luxury for travelling yogis. The room has eight big and comfortable beds with mosquito nets, curtains for privacy, a reading light, fan, and plug. There is lots of storage room and two outdoor bathrooms with hot water. There are many little hangout areas in the gardens where you can read your book or just simply relax.

FACILITIES

  • Spa
  • Outdoor swimming pool
  • Daily movie nights at 7:30 p.m.
  • Yoga studio
  • Slackline garden
  • Free Wi-Fi
  • Restaurant or lounge
  • AC or hot water
  • Laundry service
  • Boutique shop
  • Motorbike rental

Program

Start your day with a rejuvenating private group yoga session. Awaken the body and mind through various alignment based on yoga practices. Each class is adapted to please every level of practice by offering different variations allowing every student to feel rewarded and challenged. The private group session starts at 8:00 a.m. until 9:30 a.m. followed by tasty and healthy breakfast options.

After a morning of surfing, exploring the waterfalls, or exploring new breathing techniques, you can enjoy some downtime and lunch to be followed up with more yoga, dinner, and a short group moment reflecting your day.

SAMPLE DAILY SCHEDULE

This is only a rough itinerary. Schedule changes according to start date of retreat and tides.

DAY 1 – ARRIVAL AND YOGA

  • 15:00 Check-in at Mana Retreat and welcome meeting
  • 17:00 Evening yoga
  • 19:00 Welcome group dinner

DAY 2 – YOGA AND SURF

  • 07:30 Morning tea and fruit
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 Surf lesson
  • 14:00 Lunch and free time
  • 15:30 or 17:00 Yoga class or enjoy a massage in the spa
  • 19:00 Dinner and movie

DAY 3 – YOGA AND SURF

  • 07:30 Tea and fruit
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 Surf lesson
  • 14:00 Lunch and free time
  • 15:30 Optional spa or yoga
  • 17:00 Sunset meditation at Seger hill
  • 19:00 Dinner and free time

DAY 4 – YOGA AND EXCURSION

  • 07:30 Morning tea and fruit
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 Excursion to the waterfalls
  • 17:00 Yoga, spa, or free time
  • 19:00 Dinner and free time

DAY 5 – YOGA, WORKSHOP, AND SURF

  • 07:30 Morning tea and fruit
  • 08:00 Morning yoga
  • 09:30 Breakfast and group pictures
  • 11:30 Breathwork workshop
  • 14:00 Lunch and free time
  • 16:00 Sunset surf session
  • 19:30 Group dinner and visit to the town

DAY 6 – YOGA AND DEPARTURE

  • 07:00 Morning tea and fruit
  • 07:30 Meditation
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 14:00 Lunch and free time
  • 12:00 Check out

Food

The in-house restaurant serves healthy, vegetarian, vegan, and gluten-free options. There are also a few fish-dishes on the menu and many healthy fruit juices to choose from. The main restaurant area is about 10 minutes’ walk from the retreat offering a wide range of choices from Mexican food to Italian to authentic Indonesian.

Breakfast is included in your stay. Before yoga, you can enjoy a nice herbal tea and fresh fruit. After the class, you can treat yourself to a healthy and big breakfast choosing between:

  • Smoothie bowl
  • Fruit salad with homemade yogurt and muesli
  • Mana big breakfast with eggs of choice, homemade bread, baked beans, and potato cake
  • Bruschetta served on homemade bread
  • Continental served with homemade bread
  • Mana signature pancake with fruit and honey
  • Fried rice with vegetables

Breakfast will be served with a fruit juice of choice and coffee or tea. All eggs come from the Mana in-house free-range chickens and there is no use of palm oil or MSG at Mana kitchen.

THE FOLLOWING MEALS ARE INCLUDED:

  • Breakfast

THE FOLLOWING DRINKS ARE INCLUDED:

  • Water
  • Coffee
  • Tea

THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:

  • Vegetarian
  • Vegan
  • Gluten Free

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

5 nights accommodation

Private daily yoga for surf and yoga retreat only (max eight people)

3 professionally guided surf lessons

Breathwork workshop

Access to all yoga classes (four classes daily)

Breakfast every morning

1 hour in-house traditional Ayurvedic massage

Trip to the waterfalls

Relaxing sunset meditation on Seger hill

Airport transfers

Movie night

2 group dinners

Herbal tea and fruit before yoga

Mana Goodie bag

Unlimited drinking water

All taxes

Welcome drink

Dinner and lunch (other than the meal voucher provided)

Airfare

Bank transfer fees and Paypal transaction fees

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6 DAYS / 5 NIGHTS – FROM Rp 8,950,000 PER PERSON

Please fill in the form with the appropriate details and we’ll get back to you with the details for payment and availability.

CANCELLATION POLICY

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.