We believe in the importance of providing a training where all students receive the required individual attention.
This week retreat will allow you to amplify your yoga practice through teachings in the traditional way as taught in India and the ancient yoga texts.
This retreat will provide you with tools that will help you to to reconnect with your inner self and deal with difficult situations that life may throw at you.
Suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, and for anyone that wants to rebalance their life.
4 Mysore classes
1 Led Primary Series
1 Yin yoga with Magnified Healing
1 Yin yoga with drum session
2 Meditations (30 mins)
2 Pranayama (breathwork, 30 mins)
Kriyas and bandhas excersise (15 mins)
1 large room accommodates 10. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.
Our spaciously designed Garden Rooms are perfect for 2 or 3 people. Guests can choose from: 1 king-sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person.
Each room has a spacious balcony and garden views.
Extra amenities include a water kettle with coffee and tea, hair dryer and desk.
Teacher and founder of Ikara Ashtanga Yoga, Marilu moved from Peru to Lombok with her family in 2018.
She initiated her Yoga journey in 2002, with the Iyengar method, in time studied and explored other styles of Yoga and eventually ended up traveling frequently to Mysore India to study with her Guru Sharath Jois in Ashtanga Yoga.
After many years of self-discipline and patience, she was granted “Authorized teacher” by Sharath Yoga Center (SYC).
Marilu has studied with many different and internationally acknowledged teachers like Mark Robberds and Guy Donahaye.
She is also certified in prenatal yoga, pilates mat, power vinyasa yoga and studied and performed Modern Dance and Ballet, exploring many types of corporal expression, Ecstatic Dance and the power of music for healing.
With genuine warmth and care, she pays close attention to both experienced and beginner students allowing everyone to enjoy her classes.
My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more
I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan.
... read more
This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more
I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more