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Yoga Inner Balance Retreat

 

6 DAYS – 5 NIGHTS

26 SEPTEMBER 2022

 

Surround yourself in a tropical environment at Mana Yoga Retreat, diving into the Ashtanga yoga method as taught by the legendary Pattabi Jois.

 

We will focus on ancient practices as Meditation,Pranayama and Asanas, combined with a few classes of surf, in Lombok pristine beaches. Enjoy healthy vegan or vegetarian food, in a quiet and natural environment in the heart of Kuta Lombok.

 

Please send us a message if you wish to sign up for this retreat or if you have any other questions.

 

manalombok@gmail.com

LIMITED TO 15 STUDENTS

 

We believe in the importance of providing a training where all students receive the required individual attention.

BASED ON THE ASHTANGA YOGA METHOD

 

This week retreat will allow you to amplify your yoga practice through teachings in the traditional way as taught in India and the ancient yoga texts.

FIND YOUR INNER BALANCE

 

This retreat will provide you with tools that will help you to to reconnect with your inner self and deal with difficult situations that life may throw at you.

ALL LEVELS

 

Suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, and for anyone that wants to rebalance their life.

LESSONS

 

4 Mysore classes

1 Led Primary Series

1 Yin yoga with Magnified Healing

1 Yin yoga with drum session

2 Meditations (30 mins)

2 Pranayama (breathwork, 30 mins)

Kriyas and bandhas excersise (15 mins)

WHAT IS INCLUDED

Airport pickup and drop off

Accomodation, in the room type of your choice

1 Welcome drink

Daily yummy breakfast (vegan and vegetarian options)

Lunch or dinner (5 meals).

1 Special dinner (Siwa)(delicious vegan food with one of the most stunning views of Kuta)

Free drinking water

Post surf coconuts

1 goodie bag

2 Spa treatments

2 surf lessons

1 surf theory lesson

Transport for surf sessions

1 Intake session

All the Retreat classes, pranayama and meditation practices

1 print out of relevant information about the practice.

1 Ashtanga principles & foundation class. (theory 60 mins).

Our official price is in IDR, EUR are used for reference purposes*

Luxurious Community Dorm

 

ONE PERSON PER BOOKING

 

1 large room accommodates 10. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

 

10,310,000 IDR (€660) PER PERSON

 

EARLY BIRD SPECIAL 

9,310,000 IDR PER PERSON

 

PLEASE EMAIL US TO MAKE A BOOKING

 

manalombok@gmail.com

Garden Room

 

UP TO 3 PEOPLE PER BOOKING

3 NIGHT RETREAT

 

Our spaciously designed Garden Rooms are perfect for 2 or 3 people. Guests can choose from: 1 king-sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person.

Each room has  a spacious balcony and garden views.

Extra amenities include a water kettle with coffee and tea, hair dryer and desk.

 

PRIVATE – 13,210,000 IDR (€840) PER PERSON

SHARED 2 PPL – 11,210,000 IDR (€715) PER PERSON

SHARED 3 PPL – 10,545,000 IDR (€670) PER PERSON

 

EARLY BIRD SPECIAL 

PRIVATE – 12,210,000 IDR PER PERSON

SHARED 2 PPL – 10,210,000 IDR PER PERSON

SHARED 3 PPL – 9,545,000 IDR PER PERSON

 

PLEASE EMAIL US TO MAKE A BOOKING

 

manalombok@gmail.com

MARILU CASALINO

 

Authorised Ashtanga teacher Sharath Yoga Centre

 
 

Teacher and founder of Ikara Ashtanga Yoga, Marilu moved from Peru to Lombok with her family in 2018.
She initiated her Yoga journey in 2002, with the Iyengar method, in time studied and explored other styles of Yoga and eventually ended up traveling frequently to Mysore India to study with her Guru Sharath Jois in Ashtanga Yoga.
After many years of self-discipline and patience, she was granted “Authorized teacher” by Sharath Yoga Center (SYC).
Marilu has studied with many different and internationally acknowledged teachers like Mark Robberds and Guy Donahaye.
She is also certified in prenatal yoga, pilates mat, power vinyasa yoga and studied and performed Modern Dance and Ballet, exploring many types of corporal expression, Ecstatic Dance and the power of music for healing.
With genuine warmth and care, she pays close attention to both experienced and beginner students allowing everyone to enjoy her classes.

  • star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

    DeaK743
    June 8, 2021

    star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

    Wim L
    June 26, 2022

    star rating  This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

    annadillenbeck
    April 23, 2022

    star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

    Nataliej230
    May 31, 2020
  • star rating  While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

    AlexanderK123456789
    March 9, 2020

    star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
    One of the most qualitative places when it comes to comfort, food and relaxation.... read more

    Driftwoodmentawai
    December 21, 2020

    star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

    tambofor
    December 21, 2020

    star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

    bbmontes1991
    April 19, 2020
  • star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more

    n0niy
    March 9, 2020

    star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

    Elena S
    July 18, 2020

    star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more

    tiemm
    January 10, 2021

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