GET OUR EARLY BIRD PRICES!
Yoga Inner Balance Retreat
6 DAYS – 5 NIGHTS
26 SEPTEMBER 2022
Surround yourself in a tropical environment at Mana Yoga Retreat, diving into the Ashtanga yoga method as taught by the legendary Pattabi Jois.
Will focus on ancient practices such as Meditation, Pranayama and Asanas, combined with a few classes of surf on Lombok’s pristine beaches. Enjoy healthy vegan or vegetarian food, in a quiet and natural environment in the heart of Kuta Lombok.
LIMITED TO 15 STUDENTS
We believe in the importance of providing training where all students receive the required individual attention.
BASED ON THE ASHTANGA YOGA METHOD
This week retreat will allow you to amplify your yoga practice learning in the traditional way as taught in India and the ancient yoga texts.
FIND YOUR INNER BALANCE
The week retreat will provide you with the tools that you need to reconnect with your inner self and be able to deal with daily problems in life.
ALL LEVELS
Suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, and for anyone that wants to rebalance their life.
LESSONS
4 Mysore classes
1 Led Primary Series
1 Yin yoga with Magnified Healing
1 Yin yoga with drum session
2 Meditations (30 mins)
2 Pranayama (breathwork, 30 mins)
Kriyas and bandhas excersise (15 mins)
WHAT IS INCLUDED
Airport pickup and drop off
Accomodation, in the room type of your choice
1 Welcome drink
Daily yummy breakfast (vegan and vegetarian options)
Lunch or dinner (5 meals).
1 Special dinner (Siwa)(delicious vegan food with one of the most stunning views of Kuta)
Free drinking water
Post surf coconuts
1 goodie bag
2 Spa treatments
2 surf lessons
1 surf theory lesson
Transport for surf sessions
1 Intake session
Unlimited yoga at Mana Retreat
1 print out of relevant information about the practice.
1 Ashtanga principles & foundation class. (theory 60 mins).
Our official price is in IDR, EUR are used for reference purposes*
Luxurious Community Dorm
ONE PERSON PER BOOKING
1 large room accommodates 10. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.
10,310,000 IDR (€660) PER PERSON
EARLY BIRD SPECIAL – 15 JUNE
9,310,000 IDR PER PERSON
Garden Room
UP TO 3 PEOPLE PER BOOKING
3 NIGHT RETREAT
Our spaciously designed Garden Rooms are perfect for 2 or 3 people. Guests can choose from: 1 king-sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person.
Each room has a spacious balcony and garden views.
Extra amenities include a water kettle with coffee and tea, hair dryer and desk.
PRIVATE – 13,210,000 IDR (€840) PER PERSON
SHARED 2 PPL – 11,210,000 IDR (€715) PER PERSON
SHARED 3 PPL – 10,545,000 IDR (€670) PER PERSON
EARLY BIRD SPECIAL – 15 JUNE
PRIVATE – 12,210,000 IDR PER PERSON
SHARED 2 PPL – 10,210,000 IDR PER PERSON
SHARED 3 PPL – 9,545,000 IDR PER PERSON
MARILU CASALINO
Authorised Ashtanga teacher Sharath Yoga Centre
Teacher and founder of Ikara Ashtanga Yoga, Marilu moved from Peru to Lombok with her family in 2018.
She initiated her Yoga journey in 2002, with the Iyengar method, in time studied and explored other styles of Yoga and eventually ended up traveling frequently to Mysore India to study with her Guru Sharath Jois in Ashtanga Yoga.
After many years of self-discipline and patience, she was granted “Authorized teacher” by Sharath Yoga Center (SYC).
Marilu has studied with many different and internationally acknowledged teachers like Mark Robberds and Guy Donahaye.
She is also certified in prenatal yoga, pilates mat, power vinyasa yoga and studied and performed Modern Dance and Ballet, exploring many types of corporal expression, Ecstatic Dance and the power of music for healing.
With genuine warmth and care, she pays close attention to both experienced and beginner students allowing everyone to enjoy her classes.