Ashtanga Immersion Retreat



New dates coming up soon


Surround yourself in a tropical environment at Mana Yoga Retreat, diving into the Ashtanga yoga method as taught by the legendary Pattabi Jois.


Join this Retreat to deepen your practice and understanding of the Ashtanga Yoga system. This retreat includes a daily Mysore style Yoga class, the practice of Kriyas, philosophy class, workshops, and other activities aimed at developing concentration, knowledge, and connection with oneself and your fellow students. There will be enough downtime for you to enjoy and wind down at Mana and explore Kuta Lombok and its pristine beaches.

Please send us a message if you wish to sign up for this retreat or if you have any other questions. 







We believe in the importance of providing a training where all students receive the required individual attention.



This mini retreat will allow you to amplify your yoga practice through teachings in the traditional way as taught in India and the ancient yoga texts.



This retreat will provide you with tools that will help you to reconnect with your inner self and deal with difficult situations that life may throw at you.



Suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, and for anyone that wants to rebalance their life.


2 x 90 min Mysore classes (including breathing exercises)

1 x 90 min Ashtanga Led Primary Series class

1 x 75 min Restorative yoga with live music sound healing

2 x 2hr  Asana clinics (Sun salutations and standing poses/counts)

1 x 1 hr Philosophy class focussed on the 8 limbs of Yoga

1 x 1 hr History of Ashtanga

Day 1

Wednesday 28/06

  • 8:00-9:30 Mysore practice
  • 9:30-11:00 Breakfast
  • 11:00-12:00 History of Ashtanga
  • 12:15-14:30 Asana Clinic: Sun Salutations A and B

Day 2

Thursday 29/06

  • 8:00-9:30 Mysore practice
  • 9:30-11:00 Breakfast
  • 11:00-12:00 Yoga Sutras Chapter 2: 8 Limbs of Yoga introduction
  • 12:15-14:30 Asana Clinic: Standing poses + Counts
  • 15:00-18:30 Free time
  • 18:30-19:45 Restorative Yoga with Live Music/Sound Healing

Day 3

Friday 30/06

  • 8:00-9:30 Led Ashtanga Class Primary Series


Accomodation, in the room type of your choice

Daily yummy breakfast (vegan and vegetarian options)

1 Welcome drink and unlimited drinking water

1 goodie bag

2 x healthy snack in between classes

Daily fresh Coconut (3x)

All the Retreat Yoga and Theory classes (see detailed explanation above)

1 print out of relevant information about the practice.

Our official price is in IDR, EUR are used for reference purposes

Already have a place to stay but wish to join?

Sign up without accommodation for only

2.150.000 IDR (133 EUR)



Luxurious Community Dorm




1 large room accommodates 10. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.


2.650.000 IDR (€164) PER PERSON





Garden Room



Our spaciously designed Garden Rooms are perfect for 2 or 3 people. Guests can choose from: 1 king-sized bed; or 2 single beds. The couch can convert to an additional single bed for a 3rd person.

Each room has  a spacious balcony and garden views.

Extra amenities include a water kettle with coffee and tea, hair dryer and desk.


PRIVATE – 4,350,000 IDR (€235) PER PERSON

SHARED 2 PPL – 6,800,000 IDR (€186) PER PERSON

SHARED 3 PPL – 9,250,000 IDR (€170) PER PERSON








Authorised Ashtanga teacher Sharath Yoga Centre

Teacher and founder of Ikara Ashtanga Yoga, Marilu moved from Peru to Lombok with her family in 2018.
She initiated her Yoga journey in 2002, with the Iyengar method, in time studied and explored other styles of Yoga and eventually ended up traveling frequently to Mysore India to study with her Guru Sharath Jois in Ashtanga Yoga.
After many years of self-discipline and patience, she was granted “Authorized teacher” by Sharath Yoga Center (SYC).
Marilu has studied with many different and internationally acknowledged teachers like Mark Robberds and Guy Donahaye.
She is also certified in prenatal yoga, pilates mat, power vinyasa yoga and studied and performed Modern Dance and Ballet, exploring many types of corporal expression, Ecstatic Dance and the power of music for healing.
With genuine warmth and care, she pays close attention to both experienced and beginner students allowing everyone to enjoy her classes.

  • star rating  I had an amazing stay at Mana Resort. The dorm was spacious, had 2 bathrooms and was cleaned daily. There was A/C and each bed has a small fan. ... read more

    Wim L
    June 26, 2022

    star rating  Very highly recommended placeA well spent days in Kuta Lombok. Very welcoming and friendly staffs️Comfortable stylish room with a touch of nature Just be extra careful with the floor to/from... read more

    Caselyn C
    September 6, 2022

    star rating  Mana is a very special place and I will be back for sure! I stayed in a Cabana which was beautiful and had every thing I could possibly need. The... read more

    July 23, 2022

    star rating  This was my second stay at Mana and I have to give five stars once more! Quickly becoming my absolute fave place stay in Lombok!!
    Relaxing, fun and just an... read more

    avatar thumb vanessasX2843XZ
    November 13, 2022
  • star rating  This was my third stay at Mana and it was as wonderful as ever. The rooms have been renovated after the floods so they are fresh, clean and comfortable. The... read more

    April 23, 2022

    star rating  My husband and I spend a weekend here. The place is so calm and beautiful. The room is very well designed and spacious. I love the semi-outdoor shower and bath... read more

    June 8, 2021

    star rating  My husband and I have just spent 3 nights unwinding at this divine retreat.
    It is a real sanctuary centrally located in Kuta Lombok.
    We stayed in a... read more

    March 9, 2020

    star rating  Joined Veronica for Saturday morning vinyasa yoga session with my husband and our friends from Japan. This was Andrews first yoga class but Veronica reassured him and helped him during... read more

    avatar thumb Karen1903_13
    November 19, 2022
  • star rating  it's amazing place for yoga lovers. Professional teachers is all we are looking for choosing yoga retreat.
    Plant based breakfast is just amazing - great smoothie bowls, good coffee and... read more

    March 6, 2020

    star rating  This was probably the the most magical place I have been in years. Everything was just perfect: the food was so tasty, the staff was so lovely, the spa so... read more

    January 8, 2020

    star rating  We stayed at Mana Retreat for two nights and really enjoyed the laid-back vibes. Everything is so beautifully decorated and the garden with the two pools is just amazing. There... read more

    March 7, 2020

    star rating  If you’re down for a complete wind down and relaxation with a tropical holiday vibe, this is the perfect place in Kuta! The staff are always helpful and friendly, especially... read more

    December 21, 2020
  • star rating  While you're super close to the relative business of the main Kuta thoroughfare, you'll encounter absolute bliss when entering Mana Retreat. Somehow it feels removed from the rest of the... read more

    March 9, 2020

    star rating  i was there for the 200h YTT and everything was perfect. The place is very beautiful and with all the comfortable things we could need. The pools are always fresh... read more

    April 19, 2020

    star rating  Loved the Mana retreat, which is located in the heart of kuta, walking distance from the most popular bars and restaurants but in a very quiet location.
    We loved... read more

    January 10, 2021

    star rating  If you want to relax in a beautiful room in a green environment you should stay at Mana. It is so beautiful here and besides the nice Area you can... read more

    Elena S
    July 18, 2020
  • star rating  Mana is a bit off the beaten path but well worth it. I stayed in the dorms and the facilities were very clean. The outdoor shower and bathrooms was a... read more

    February 3, 2020

    star rating  Met all expectations. Staffs are very friendly. It is a bit far to walk from the main road and can be a little dark at night. there are motorbikes for... read more

    August 15, 2022

    star rating  We were lucky enough to enjoy a long term stay at a discounted rate during covid.
    One of the most qualitative places when it comes to comfort, food and relaxation.... read more

    December 21, 2020

    star rating  I stayed at the beautiful Mana Yoga Retreat November 2019. Mana Yoga Retreat exceeded my expectations. I stayed in one of the new Cabanas, and it was super spacious &... read more

    May 31, 2020