YOGA ALLIANCE CERTIFIED

 

200 Hour yoga teacher training

At the tropical, nurturing and quaint environment of Mana Yoga Retreat you will dive into a journey of self-exploration, inner transformation and an enriching yoga education nestled in the palm trees of the magical Kuta, Lombok.

LIMITED TO 20 STUDENTS

We believe in the importance of providing training where all students receive the required individual attention.

DIVERSE PREPARATION AND STYLES

This training will allow you to amplify your yoga practice and connection to your inner self

DIVERSE CURRICULUM

Styled to cater to the diversity of each group of students; offering a focus on Alignment-based Vinyasa derived from the foundations of Classical Hatha.

FOCUSED ON DEVELOPING YOUR AUTHENTIC VOICE

Hone your authentic voice and teaching style to heal, transform and carry the medicine of yoga and meditation forward in the world.

This training is suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, those looking to enhance skills in teaching yoga and meditation, those looking for a memorable journey in self-inquiry and yoga education and those ready to ignite a passion for sharing the medicine of yoga.

Please send us a message if you wish to sign up for this training or if you have any other questions.

DATES

5TH-28TH OCTOBER 2019

16TH FEBRUARY – 10TH MARCH 2020

7TH JUNE – 30TH JUNE 2020

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Luxurious Community Dorm

1 large room accommodates 8. Each sleeping unit includes a personal power outlet, fan, wall light and privacy curtain. 2 attached bathrooms exclusive for occupants of the dorm.

EARLY BIRD PRICE – BEFORE 15TH OF JULY

32,000,000 IDR PER PERSON

PRICE – AFTER 15TH OF JULY

37,000,000 IDR PER PERSON

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Garden Room

Our garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC and hot water with an outlook over our large tropical and vegetable garden.

EARLY BIRD PRICE – BEFORE 15TH OF JULY

PRIVATE – 44,000,000 IDR PER PERSON

SHARED – 38,000,000 IDR PER PERSON

PRICE – AFTER 15TH OF JULY

PRIVATE – 49,000,000 IDR PER PERSON

SHARED – 43,000,000 IDR PER PERSON

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Deluxe Bungalow

Designed to maximise guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto our spacious tropical garden.

EARLY BIRD PRICE – BEFORE 15TH OF JULY

PRIVATE – 50,000,000 IDR PER PERSON

SHARED – 41,000,000 IDR PER PERSON

PRICE – AFTER 15TH OF JULY

PRIVATE – 55,000,000 IDR PER PERSON

SHARED – 46,000,000 IDR PER PERSON

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THE INVESTMENT INCLUDES

All course materials including Yoga Manual

Yoga Alliance Certification

Accommodation in the room type of your choice

Big yummy breakfast of choice

Unlimited drinking water

Mana goodie bag

1 x 60 minute Massage of choice in our in-house Spa

CURRICULUM INCLUDES (BUT IS NOT LIMITED TO)

Foundation of Hands on Adjustments and Verbal Cues

Proper Alignment

Classes and workshops around teaching Yin and Restorative Yoga

Yoga History and Philosophy

Anatomy

Ayurveda

Meditation | Pranayama | Kriyas | Science of Breath

Key Asanas

Business of Yoga

Twice Daily Silent Mediation (Silent or Guided) | Asana (Yang and Yin Yoga)

How to Teach Beginners

How to Use Props to Safely and Effectively to Enhance Practice

Chakras | Bandhas | Doshas | Koshas

Mudras | Gunas

Anatomy | Muscles Movement | Compression vs Tension

Posture Clinics

Finding Your Voice and Unique Teaching Style

8 Limbs of Yoga

Dealing with Shame and Emotion

1 x 60 minute Massage of choice in our in-house Spa

REQUIRED READING

1. Light on Yoga by BKS Iyengar
2. Be Here Now by Ram Dass
3. Scientific Keys- Volume 1. The Key Muscles of Hatha Yoga by Ray Long

(Some homework will be required to complete before arrival)

RECOMMENDED READING (NOT REQUIRED)

1. The Bhagavad Gita by Eknath Easwaran
2. Hatha Yoga Pradipika by Swami Satyananda Saraswati
3. The Power of Meditation by Sharon Salzberg
4. Yoga Anatomy, Second Edition by Leslie Kaminoff
5. Eastern Mind, Western Body by Anodea Judith

Our Teachers

OUR TEACHERS ARE INTERNATIONALLY TRAINED, YOGA ALLIANCE CERTIFIED, KNOWLEDGEABLE, COMPASSIONATE, NURTURING AND PLAYFUL.

LEAD TEACHER: ELIZABETH JANE “EJ” BRUMFIELD

(E-RYT 500 , Certified Sound Healer & Breathwork Facilitator)

Elizabeth brings a lovely essence of playfulness, knowledge and spirituality to her immersions and trainings. She has led multiple teacher trainings around the world from Malta to India. To her yoga medicine is a beautiful catalyst to return to our inquisitive, joyful natural self. She has been teaching, studying, and sharing yoga all over the world, for over 6 years and seeks to bring more connection, play and joy to everyone she meets!

Guest Teachers:
Ella Rose Kosick (E-RYT 400 Yoga and Pilates teacher and experienced Physiotherapist)
Alvin Gomez (E-RYT 200)

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Please send us a message is you wish to sign up for this training or if you have any other questions.

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